25 min
Being a Dad While Taking Care of Yourself - An Interview with Dr Jonar de Guzman, Lifestyle Medicine Specialist Imperfect Dad MD Podcast with Dr Jeremy Toffle
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- Parenting
This week's episode is an interview with a fellow dad and physician, Dr Jonar de Guzman.
Dr. Jonar de Guzman, M.D., a board certified physician in Internal Medicine with Lifestyle Medicine certification, currently practices as a Hospitalist in Los Angeles, California. Dr. Jonar helps patients make drastic life changes toward healthy living and is a frequent speaker on Lifestyle Medicine, a relatively new field that focuses on evidence based lifestyle approaches to treat, prevent and potentially reverse chronic disease. As a doctor caring for sick hospitalized patients during this pandemic, he became inspired to promote healthier living to a wider audience and launched a podcast called the Glass Half Healthy. Dr. Jonar hopes to use his voice to challenge the way people think about health and inspire them to lead happier thriving lives.
In his free time, Dr. Jonar is a long time avid meditator, running aficionado, and enthusiastic advocate for plant-based nutrition. He earned his B.A. in Politics and Economics from New York University and his M.D. from Georgetown University School of Medicine.
Interested in more topics not covered here? Check out my blog at www.imperfectdadmd.com to see if I discussed it there.
Can't find what you are looking for? Send me an email either at my website above or at imperfectdadmd@gmail.com and I can try to cover it in my next show.
Want to find other dads to talk to and get advice from? Join our Facebook group at https://www.facebook.com/groups/imperfectdadmd
Remember to SUBSCRIBE and LEAVE A REVIEW! I want to be able to help as many dads and parents out there, and I can't do it without YOUR help!
This week's episode is an interview with a fellow dad and physician, Dr Jonar de Guzman.
Dr. Jonar de Guzman, M.D., a board certified physician in Internal Medicine with Lifestyle Medicine certification, currently practices as a Hospitalist in Los Angeles, California. Dr. Jonar helps patients make drastic life changes toward healthy living and is a frequent speaker on Lifestyle Medicine, a relatively new field that focuses on evidence based lifestyle approaches to treat, prevent and potentially reverse chronic disease. As a doctor caring for sick hospitalized patients during this pandemic, he became inspired to promote healthier living to a wider audience and launched a podcast called the Glass Half Healthy. Dr. Jonar hopes to use his voice to challenge the way people think about health and inspire them to lead happier thriving lives.
In his free time, Dr. Jonar is a long time avid meditator, running aficionado, and enthusiastic advocate for plant-based nutrition. He earned his B.A. in Politics and Economics from New York University and his M.D. from Georgetown University School of Medicine.
Interested in more topics not covered here? Check out my blog at www.imperfectdadmd.com to see if I discussed it there.
Can't find what you are looking for? Send me an email either at my website above or at imperfectdadmd@gmail.com and I can try to cover it in my next show.
Want to find other dads to talk to and get advice from? Join our Facebook group at https://www.facebook.com/groups/imperfectdadmd
Remember to SUBSCRIBE and LEAVE A REVIEW! I want to be able to help as many dads and parents out there, and I can't do it without YOUR help!
25 min