48 episodes

The show where two intuitive eating dietitians chat about fitting in fitness, nourishing our minds and bodies, raising our families and nurturing relationships; all while trying to achieve career goals, too.

Imperfect Health Imperfect Health

    • Health & Fitness
    • 4.9 • 35 Ratings

The show where two intuitive eating dietitians chat about fitting in fitness, nourishing our minds and bodies, raising our families and nurturing relationships; all while trying to achieve career goals, too.

    Hanger, Hunger and Fullness

    Hanger, Hunger and Fullness

    Kim dives into the different types of hunger and discusses why Intuitive Eating is not just the "eat when you're hungry and stop when you're full" diet. 


     


    Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 13 min
    Meal Planning for Busy People

    Meal Planning for Busy People

    Laura Ligos joins us again, to talk about our approaches to meal planning. We discuss Laura's new book, The Busy Person's Meal Planner (affiliate link) and how to make meal planning work for your individual busy life.


     


     


    Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 44 min
    What We Can Learn from The Blue Zones

    What We Can Learn from The Blue Zones

    A short but sweet episode focusing on the common health and lifestyle denominators in the Blue Zones of the world. 


    Mentioned in this episode:


    Kim's Going Back to the Basics Blog Post

    The Blue Zones

    Imperfect Health on Instagram


     


     


     


    Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US


     

    • 8 min
    No One Knows What They‘re Doing

    No One Knows What They‘re Doing

    Laura Ligos, The Sassy Dietitian, is back for some more honest conversation around motherhood, anxiety, comparison and more.


    Things mentioned in this episode:


    KellyMom

    Babies Docuseries


     


     


     


     


    Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US


     

    • 47 min
    Enjoying the Holidays in a Non-Diet Way

    Enjoying the Holidays in a Non-Diet Way

    Intuitive Eater's Holiday Bill of Rights

    Holiday Bill of Rights (Pt 2)

    Resources for Non-Diet Holidays:
    Intuitive Eating During the Holidays by Alissa Rumsey

    How to eat Intuitively on Thanksgiving by Rachael Hartley

    Not Skipping Breakfast on Thanksgiving Morning by Kylie Mitchell

    Should You Exercise on a Holiday or Not? by Kelly Jones

    What to do about the Holidays when you're working on Intuitive Eating by Cara Harbstreet

    This post from Nicole Cruz RD on Instagram

    Here's Your Reminder to Eat Whatever the Hell You Want on Thanksgiving by Christine Byrne





     


    If you are looking for more support for yourself throughout the holidays and beyond, I do have openings for a few new 1-on-1 clients in December, and exciting news! I am launching my Intro to Intuitive Eating Course & Group Coaching in January. This is a 6 week course that includes weekly live coaching sessions, covering all of the principles of intuitive eating. There will be handouts and exercises for you to complete, plus a group chat to connect with other participants. Registration for that opens December 1st.


     


    Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US


     


     

    • 13 min
    Seasons of Life

    Seasons of Life

    On this solo episode, Kim chats about what this current season of life looks like as she adjusts to life as “just” a mom to two little guys. She shares an update about introducing solids, normalizing co-sleeping and what her plans are for giving back this holiday season. 


    Things mentioned in this episode:


    Intuitive Eating FREE Discovery Call

    Solid Starts

    Helpful IG accounts for BLW/Starting Solids:
    @babyledweanteam

    @feedinglittles

    @mamaknowsnutrition

    @newwaysnutrition

    @elementnutritionkids

    @kidfriendly.meals




    Resources for Co-Sleeping:
    Safe Sleep Seven

    @cosleepy

    @coffeeandcosleeping

    @mothernourishnurture

    HALO BassiNest Swivel Sleeper (Amazon affiliate link)

    Bedrails (Amazon affiliate link)

    Cuddle Curl position




    Kim's 2021 Holiday Gift Guide

    Lasagna Love


     


    Enough by Helkimer | https://soundcloud.com/helkimer


    Music promoted by https://www.free-stock-music.com


    Creative Commons Attribution 3.0 Unported License


    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 22 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Kelly & Kim, hosts of the Imperfect Health podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

Lynchinators ,

Disappointing

After listening to the Intermittent fasting episode, I was extremely disappointed in the views presented. I heard two trained “experts” who can’t consider information counter to their training. It sounded like they went out of their way to discredit the IF lifestyle based on a few low hanging fruit items. 1. Restricting your eating window reduces calorie intake (duh) 2. It keeps insulin levels low so the body can use fat stores. That’s the main science IF proponents focus and they didn’t address it or they brushed it off.

Brooke Craven ,

Awesome Podcast!!

Kelly

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Lewis Howes
Aubrey Gordon & Michael Hobbes
Dr. Mark Hyman
Rob Dial and Kast Media