36 episodes

The Imperfect health podcast gives you honesty and insights from two recovering perfectionists on the true meaning of wellness.

Between your own big dreams and influence from modern day society, there’s so much pressure to do “it” all and make it seem like it’s a breeze.

Join two intuitive eating dietitians while they chat about fitting in fitness, nourishing the body and mind, raising a family and nurturing relationships; all while trying to achieve career goals, too.

Ready to give yourself a break and get a few evidence based wellness tips here and there? These conversations are for you!

Imperfect Health Imperfect Health

    • Health & Fitness
    • 4.9 • 36 Ratings

The Imperfect health podcast gives you honesty and insights from two recovering perfectionists on the true meaning of wellness.

Between your own big dreams and influence from modern day society, there’s so much pressure to do “it” all and make it seem like it’s a breeze.

Join two intuitive eating dietitians while they chat about fitting in fitness, nourishing the body and mind, raising a family and nurturing relationships; all while trying to achieve career goals, too.

Ready to give yourself a break and get a few evidence based wellness tips here and there? These conversations are for you!

    Managing Body Image and Holiday "Overeating" with Summer Innanen

    Managing Body Image and Holiday "Overeating" with Summer Innanen

    Summer Innanen, body image coach, bestselling author of Body Image Remix and host of the Eat the Rules podcast joins Kim for a conversation all about body image. We discuss "overeating", practical ways to start improving your body image today, as well as ways to manage diet and body talk with family, friends and coworkers.


    Find Summer:


    Website


    Instagram


    Podcast: Eat the Rules


    Book: Body Image Remix


    You, On Fire Program


    FREE Body Confidence Makeover


    Follow Imperfect Health on Instagram 


    Follow Kelly:


    Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog


    Follow Kim:


    Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog


    SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!


    Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

    • 50 min
    Our Second Pregnancies

    Our Second Pregnancies

    We're back from our unexpected hiatus (give us a break...it is 2020 after all!) with some life updates. Since we are both pregnant with our second kiddos, we talk about how this time around things are different (or maybe the same). 


    Things mentioned in this episode:


    Brianna Battles Pregnant Athlete At-Home Workout Program

    Kim's Book: How to Cook Vegetables (affiliate link)


    Follow Imperfect Health on Instagram 


    Follow Kelly:


    Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog


    Follow Kim:


    Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog


    SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!


    Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

    • 43 min
    Intuitive Eating and Fitness with Erin Lotta

    Intuitive Eating and Fitness with Erin Lotta

    Erin Lotta, Intuitive Movement and Nutrition Coach, joins Kelly and Kim to share her history with an eating disorder, how she found Intuitive Eating and the ways she incorporates IE and joyful movement into her personal training, as well as with her team at one of the largest fitness clubs in the nation.


     


    Follow Erin on Instagram: @egirlfit


    Follow Imperfect Health on Instagram 


    Follow Kelly:


    Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog


    Follow Kim:


    Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog


     


     


    SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!


     


    Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

    • 51 min
    Thoughts on the Dietary Guidelines Advisory Committee Report

    Thoughts on the Dietary Guidelines Advisory Committee Report

     


     


     


    Things mentioned on this episode:


    Dietary Guidelines Advisory Committee Releases Report with Recommendations for the 2020-2025 Dietary Guidelines for Americans

    Dietary Guidelines Report Carves Out Role for Dietary Supplementation

    Submit a comment to the USDA and HHS


    Follow Imperfect Health on Instagram 


    Follow Kelly:


    Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog


    Follow Kim:


    Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog


     


     


    SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!


    Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

    • 46 min
    It's Getting Hot in Here: Heat, Hydration and Appetite

    It's Getting Hot in Here: Heat, Hydration and Appetite

    As the summer heat spikes across the country, Kelly and Kim chat about the importance of hydration, strategies for getting enough fluid in whether you're training or not and how the heat and hydration can impact appetite too.


    Things mentioned on this episode:


    Kelly's IG on thirst

    Hydrating Foods for Fitness


    Follow Imperfect Health on Instagram 


    Follow Kelly:


    Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog


    Follow Kim:


    Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog


    SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!


    Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com


     

    • 36 min
    Should Nutrition Advice Be Considered Freedom of Speech?

    Should Nutrition Advice Be Considered Freedom of Speech?

    On this episode, Kelly and Kim share some thoughts on the ongoing battle between Registered Dietitians and CrossFit. The recent passing of the Occupational Freedom and Opportunity Act (HB 1193) in Florida has been viewed as a "victory" for CrossFit and their trainers to be able to provide nutrition advice to clients without established credentials. As two functional-fitness-loving RDs, we have some things to say.


    Things mentioned on this episode:


    Blog Post: A Dietitian's Response to the CrossFit Journal


    Follow Imperfect Health on Instagram 


    Follow Kelly:


    Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog


    Follow Kim:


    Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog


    SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!


    Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com


     

    • 47 min

Customer Reviews

4.9 out of 5
36 Ratings

36 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Kelly & Kim, hosts of the Imperfect Health podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

Lynchinators ,

Disappointing

After listening to the Intermittent fasting episode, I was extremely disappointed in the views presented. I heard two trained “experts” who can’t consider information counter to their training. It sounded like they went out of their way to discredit the IF lifestyle based on a few low hanging fruit items. 1. Restricting your eating window reduces calorie intake (duh) 2. It keeps insulin levels low so the body can use fat stores. That’s the main science IF proponents focus and they didn’t address it or they brushed it off.

Brooke Craven ,

Awesome Podcast!!

Kelly

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