Imperfectly Phenomenal Woman Lauren Williams

Have you ever thought to yourself "i'm broken"? Or have you felt like you weren't good enough or that you weren't worthy of love? In this episode, Taya Marquis joins the pod to talk about overcoming life's hardships, the role beliefs play in our emotions, and how to change patterns that feed our negative beliefs. 

@TayaMarquis @IPWomanPodcast

@TayaMarquis @IPWomanPodcast

When you feel like your purpose is greater than where you are in life's timeline it can feel like you're "stuck". For mothers, their goals are often put on hold to take care of kids. April joins the pod to share her experience of feeling stuck and what it takes to become unstuck.

@apriltiara @ipwomanpodcast

Have you ever thought about the origin of wedding traditions? Autumn Morris joins the pod to share her thoughts on hyphenating her last name. We also plan our future wedding by talking about what wedding traditions we'll keep and what traditions we'll give up. 

You CAN keep your last name and you CAN keep or give up any wedding traditions you want. Be Yourself.

@SpeakingOfAutumn @IPWomanPodcast

Why don't big girls cry? Is it because they're expected to appear strong, even though they feel hurt? In reality, strength is acknowledging and expressing emotions. Feel free to cry, sis. Melissa joins the pod to share her thoughts on crying and emotional intelligence.

In this solo episode Lauren gives a short history lesson to help us better understand our place in the historical timeline (note...I'm not an expert lol).

Black Lives Matter.

From meeting "the one" and getting married to having a baby, Ryan and I catch up on the newest elements of her life.