Entrepreneurs are usually awful at taking care of themselves.
They work hard, go out and take risks and make investments and deal with curveball after curveball. This results in your health taking a toll, stress levels rise, etc.
Soon, you hit burnout, fatigue sets in, performance goes down. You are less productive, you work more. Exercise goes out the door, then diet… it’s a vicious cycle.
What do you do when you are in that spiral?
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