18 min

Improve Flexibility with Fascial Lengthening Core Connections with Erica Ziel

    • Fitness

Do you want to improve your flexibility?

Fascial lengthening encourages your muscles to lengthen in a connected position.

If you can't get your fingertips to go past your knees and improving your flexibility is a goal that you have, then this episode is PERFECT for you.

So sit back, relax, and listen in!

If you want to dive even deeper with this content, join me in my FREE masterclass, The Pelvic Floor's Role In Healing Your Body, by registering at https://www.ericaziel.com/freeclass

Do you want to improve your flexibility?

Fascial lengthening encourages your muscles to lengthen in a connected position.

If you can't get your fingertips to go past your knees and improving your flexibility is a goal that you have, then this episode is PERFECT for you.

So sit back, relax, and listen in!

If you want to dive even deeper with this content, join me in my FREE masterclass, The Pelvic Floor's Role In Healing Your Body, by registering at https://www.ericaziel.com/freeclass

18 min