29 min

Improve your health with breath - James Nestor 40+ Fitness Podcast

    • Alternative Health

Breathing is a lost art. James Nestor teaches us how to use our breath for better health with his new book Breath. You can find the full show notes at 40plusfitnesspodcast.com/437.

Breathing is a lost art. James Nestor teaches us how to use our breath for better health with his new book Breath. You can find the full show notes at 40plusfitnesspodcast.com/437.

29 min

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