55 min

Improving your Squat & Training Heavy for a BodyBuilding Show‪!‬ The Zach Homol Show

    • Health & Fitness

Special Guest Jay_Azeltine 
- On this epiosode we go in depth on breaking down positioning and leverages of the squat. This will without a doubt help bring your numbers up !!
- Struggling with knee pain on squats? We got you. No more knee pain! 
- Identifying weaknesses and how to develop them.
- Why you should still be training heavy leading into a bodybuilding show / photo shoot! 
- How to stay lean all year round while getting stronger & putting on more muscle mass !!
 
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
 
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
 
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
 
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
 
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
 
Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/
 
And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

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Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Special Guest Jay_Azeltine 
- On this epiosode we go in depth on breaking down positioning and leverages of the squat. This will without a doubt help bring your numbers up !!
- Struggling with knee pain on squats? We got you. No more knee pain! 
- Identifying weaknesses and how to develop them.
- Why you should still be training heavy leading into a bodybuilding show / photo shoot! 
- How to stay lean all year round while getting stronger & putting on more muscle mass !!
 
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
 
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
 
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
 
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
 
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
 
Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/
 
And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

---

Send in a voice message: https://anchor.fm/the-zach-homol-show/message

55 min

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