51 episodes

Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues.

Come join the discussion on facebook at
https://www.facebook.com/groups/impulsiveketo/

Impulsive KetoCast podcast@impulsiveketo.com

    • Health & Fitness

Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues.

Come join the discussion on facebook at
https://www.facebook.com/groups/impulsiveketo/

    IKC 50: Holiday parties

    IKC 50: Holiday parties

    Ben and Christy R Hall sit down and discuss how to eat an elephant at a holiday party.
    If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 49: Getting back on track with a 10 item tune up

    IKC 49: Getting back on track with a 10 item tune up

    Ben and Georgia sit down to review a great tune up list to help you get back on track for the holiday season.
    If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 48: Deadly Science with Dr Janusonis

    IKC 48: Deadly Science with Dr Janusonis

    Ben talks about science literacy with Dr Rimas Janusonis. A high level overview of how to parse mainstream reported science headlines and we dig into low carb diet mortality, coconut oil as a deadly poison and Vitamin D shills.
    If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 47: Train your brain with Christy R Hall

    IKC 47: Train your brain with Christy R Hall

    Ben calls in special guest Christy R Hall to talk about managing emotional eating challenges.
    If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 46: Electrolytes with Dr J

    IKC 46: Electrolytes with Dr J

    Ben calls in special guest Dr Janušonis to talk about electrolytes, Salt, Magnesium and Potassium.
    If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 45: Childhood Obesity with Dr J

    IKC 45: Childhood Obesity with Dr J

    Ben calls in special guest Dr Janušonis to talk about childhood obesity and how you can help your child maintain a healthy weight.
    If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Customer Reviews

SharonLee12 ,

IKC # 19 Gut Health

Excellent. Lots of important information

KetoFanGirl ,

Finally Some Common Sense Keto

There are so many variations of how to keto out there. The Impulsive Keto group helps you find clarity in a sea of confusion. Impulsive Keto isn't trying to sell me anything, just trying to further educate the public using a common sense approach to the LCHF world. With so many ways to keto it's nice to see a group that is welcoming of all things keto and helping each person learn how best to formulate their keto to correspond with their goal(s). Impulsive Keto remains evidence based and strives to bust all of the keto myths out there. I am grateful to have found the Impulsive Keto group and appreciate all the work they put into the groups and the podcasts and all that they give back while trying to help others reclaim their health. Keto On!

BadgerAcolyte ,

Easy to understand, real people, fun

Loving the realistic format of these podcasts. Making science easy to understand and fun is no easy task. I especially appreciate the real-life experiences offered by the hosts. It's incredibly meaningful to hear from people who were morbidly obese and are successful using a ketogenic approach to their life. Reclaiming health and keeping weight off over the course of my life is my goal, and hearing from people who have done just that is motivating. It's empowering to hear 'do this' from successful people versus hearing it from people who have not lost weight, or who have lost and regained, and who are quite unhealthy. I've been looking for 'people like me' to follow and learn from ....and I have found them here. THANK YOU!!

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