In Between Sets

In Between Sets Podcast
  • 5.0 (9)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to In Between Sets podcast! Hosted by Abigail and Kait, this podcast dives into all things health, wellness, faith, and female empowerment. We’re here to share our unfiltered journeys, challenge the status quo, and remind you that growth happens in the in-between. Whether you’re lifting weights or lifting your spirits, you’re in the right place. New episodes every week — hit subscribe and join the conversation!

  1. FEB 13

    25. The Truth About Self-Love w/ Kristen Brickl, LPC

    Self-love goes beyond shopping sprees and bubble baths. In this episode, we sit down with Licensed Professional Counselor and intuitive guide Kristen Brickl to explore self-love as a way of being, not just another checklist. We talk about identity, alignment, boundaries, and how your thoughts shape the quality of your life. With over 17 years of experience, Kristen helps high-achieving women live more aligned, grounded, and whole lives. If you’ve been “doing all the right things” but still feel disconnected, this conversation invites you into something deeper. You can connect with Kristen here: Website: kristenbrickl.comShe shares upcoming workshops, classes, and will be launching her membership for women. Instagram: @kristen.bricklFacebook: kristen.brickl Kristen serves clients across the U.S. and abroad. Use code READY at checkout for 20% off a 1-hour session. ——— If this episode resonated with you, share it with your mom...or someone who needs it and tag us so we can hear what stood out most.

    1h 2m

  2. JAN 28

    24. What No One Tells You About Building an Online Fitness Business w/ Kait Coward

    Kait has officially been working for herself for 4 years! In honor of that, we’re unpacking what it really looks like to build and sustain an online fitness coaching business, beyond aesthetics, follower counts, and before-and-afters. We talk about scaling, burnout, money, boundaries, client relationships, and the uncomfortable lessons that come with entrepreneurship. Whether you’re thinking about coaching, just getting started, or already in the grind, this episode pulls back the curtain on what longevity actually requires.

    1h 14m

  3. JAN 23

    23. From the Olympics to Entrepreneurship: Paige Lawrence on Mindset & Redefining Success

    In this episode, we sit down with Paige Lawrence, former Olympic ice skater who competed in the 2014 Winter Olympics and later transitioned from elite sport into entrepreneurship. Paige shares what life looks like after the Olympics, the identity shift, mental pressure, and redefining success when your lifelong title ends. Now a business coach, she breaks down how high-performance discipline translates into business, what holds entrepreneurs back, and how to build sustainable success without burning out. This episode is for anyone navigating a major transition or learning how to perform at a high level in a new season of life. Follow Paige- Instagram: @paigelawrencecoaching Website: paigelawrencecoaching.com HIGH IMPACT PLANNER: https://www.paigelawrencecoaching.com/shop/p/highimpactplanner

    1h 5m

  4. JAN 14

    22. The Birth Story No One Asked For

    This week, Kaitlin flips the mic and interviews Abigail about birth, postpartum & motherhood (so far). We talk labor, recovery, the emotional rollercoaster after birth, and what it actually feels like stepping into motherhood. No fluff, no filter, just an honest conversation about the fourth trimester and everything in between. If you’re a mom, about to become, or know one, this one’s for you. And if you have questions, DM us on instagram @betweensetspod .

    1h 13m

  5. JAN 8

    21. Hard Launching Season 2

    Season 2 is officially live. We’re jumping back in with a recap of the end of 2025, then sharing our goals for 2026. We discuss how we’re approaching growth with more clarity, less pressure, and more intention. If you’re craving a reset without starting from scratch this episode is the perfect way to set the tone.

    55 min

  6. 10/22/2025

    20. How to Win on Your Worst Days & Busiest Seasons

    What does it look like to win the day, even when life doesn’t go as planned? In this episode, we dive into the concept of ceilings and floors: your personal best versus your non-negotiables. We unpack how to create routines that flex with your season of life, build self-discipline without perfectionism, and find freedom in consistency.

    1 hr

  7. 10/01/2025

    19. From Baby Kicks To Competition Pics, We're Back Baby!

    After a month-long hiatus, your favorite duo is back and catching up on everything! Abigail talks about navigating school in the third trimester of pregnant, and Kaitlin shares how her bodybuilding prep ended and how her show turned out. Tune in for laughs, real talk, and a fresh start, because we’re officially back to our regularly scheduled programming every week....probably until Abigail gives birth.

    57 min

  8. 08/27/2025

    18. Killing the Ego: Identity Shifts w/ Kelly Poole

    In Episode 18, we sit down with fitness and business coach Kelly Poole to talk about what it really takes to change—not just your body, but your entire identity. Kelly shares her journey from bodybuilding to building a thriving business, how personal development shaped her path, and why letting go of her ego changed everything. This conversation dives deep into what it means to grow beyond titles and appearances, and step into the person you’re truly meant to become. Follow Kelly: Instagram: @kellypoole and @formecoaching

    1h 13m
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Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to In Between Sets podcast! Hosted by Abigail and Kait, this podcast dives into all things health, wellness, faith, and female empowerment. We’re here to share our unfiltered journeys, challenge the status quo, and remind you that growth happens in the in-between. Whether you’re lifting weights or lifting your spirits, you’re in the right place. New episodes every week — hit subscribe and join the conversation!

Information

  • Creator
    In Between Sets Podcast
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © In Between Sets Podcast
  • Show Website
    In Between Sets