A Gutsy Girl

Sarah Kay Hoffman

5.0 (121)
NUTRITION
UPDATED WEEKLY

Join author, speaker, and holistic health coach Sarah Kay Hoffman weekly for all things gut health and gut healing. This podcast is 100% gut-focused, and brought to you by 'A Gutsy Girl,' who went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. On this show, Sarah and top gut health experts alike believe that 'no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.'

See All (107)

TRAILER

Welcome to A Gutsy Girl Podcast

Welcome to A Gutsy Girl Podcast! Welcome to A Gutsy Girl PodcastHey there, I'm Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways. So grab a cup of bone broth, veggie broth, or a soothing golden latte if you prefer and come along as I show you how the number two might just be your new number one. Full Trailer Transcript: Welcome to **_A Gutsy Girl_ **PodcastHello everyone and welcome to the A Gutsy Girl podcast. My name is Sarah Kay Hoffman, a holistic health coach, author of The Leaky Gut Meal Plan and Healing Blooms from Within, a 90-day gut healing journal. I am a mother of 3, dog mama of 3, wife to one, chief Gutsy of A Gutsy Girl and host of this podcast. Whew! Here’s the condensed version of it all. In the fall of 2001, I fell ill with an otherwise commonplace illness. But everything went downhill from there. In 2008, I was diagnosed with Colitis. In 2012, deemed “infertile” which culminated in a failed IVF cycle that landed me in the ER. In 2014, I was diagnosed with intense Perioral Dermatitis, SIBO, a low functioning thyroid and quote unquote adrenal fatigue. In 2018, after a decade-long period of intense research and healing, I finally healed my gut - and my life. But the coincidence that my father would pass in 2019 from Colon Cancer was not actually coincidental at all. In fact, it only lead me to want more - for both myself and for you. So I spent the better part of 2020 diving in head first even more, listening to what the Gutsy community needed. And out of it came a 90-day gut healing journal, a book, speaking to audiences worldwide on both gut health and healing and the inspiration for anything in life, and creating a course in conjunction with Clean Eating Magazine. But I knew I wasn’t resting on any of that. When I healed my gut, I healed my life. And because that is an extremely powerful statement, I know for certain that I can never leave the world of sharing my story and helping others heal, too. So here we are. In this podcast, I’m inviting you into the gut healing and holistic wellness space like you’ve never maybe experienced it before. While I believe there is value in me sharing research, facts, and information as they relate to the grand question, How can I heal my gut? I believe there is more value in sharing the combined stories and experiences of the community at large. Of course I’ll share everything from my own journey; what worked and what did not, but your healing journey will not fully mirror mine or anyone else’s. And in that, the goal of the A Gutsy Girl podcast is to empower you to take not only the wisdom and experiences from my life and those from the guests on this show, but to also feel inspired to make the translations for your own life. The podcast episodes will be a blend of all the tips, tricks, and research I’ve picked up in the past decade mixed with real-life stories from people just like you. I’ll also offer Q&A sessions where I only answer your burning gut health, gut healing, and life questions. The A Gutsy Girl podcast episodes will air on Tuesdays, 2 Tuesdays per month. And you can find me wherever you find your current favorite podcast shows. Subscribe now, share with friends and family, and reach out to us whenever via podcast@agutsygirl.com Mostly, get ready to heal your gut and heal your life. I cannot wait to join your journey! Wrap UpTime to wrap this up. A huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com for any questions, comments, show ideas, etc. If you enjoyed this trailer, please drop a comment below or leave a review on iTunes. More from A Gutsy GirlWelcome to A Gutsy Girl PodcastHang out on InstagramBFF’

E1

•

3 min

5

out of 5

121 Ratings

Hope for healing!

09/16/2023

waximissmaximiss

Sarah shares so much detailed information that I couldn’t find anywhere else after searching for years. I take notes from every episode I find that applies to my symptoms in hopes to try and find the best route for my gut healing journey. Her guests are all so very interesting and informative. And she speaks so clearly, which is great for me! Thank you for all that you do Gutsy Girl!
So helpful

07/12/2023

EllieLH24

Sarah Kay and her guests have been so helpful in educating and providing sound and doable changes for my health and my family. Thank you!
Thank you

06/15/2023

One more gusty girl

Thank you for all you do for this community. At times in my journey to restore my health I have felt very alone and hopeless, but listening to your podcasts have given me an education, support and encouragement! I appreciate all you share and I love the fact that you do it with no commercials! Wow! Blessings to you!
Unlocks Actual Clinically-Based GI Tips

02/07/2023

Simons085

Love this podcast and Sarah’s ability to bring on knowledgeable hosts who are focused on whole-person healing. There’s a lot of noise in this space for GI conditions and Sarah cuts though it to what is actually meaningful and impactful based on science.

Join author, speaker, and holistic health coach Sarah Kay Hoffman weekly for all things gut health and gut healing. This podcast is 100% gut-focused, and brought to you by 'A Gutsy Girl,' who went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. On this show, Sarah and top gut health experts alike believe that 'no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.'

Creator

Sarah Kay Hoffman
Years Active

2021 - 2023
Episodes

107
Rating

Clean
Show Website

A Gutsy Girl

Society & Culture

Society & Culture

Updated 4 days ago
Alternative Health

Alternative Health

Updated Biweekly
News

News

Updated Daily
Medicine

Medicine

Updated May 7
Health & Fitness

Health & Fitness

Updated Monthly

A Gutsy Girl

The Final A Gutsy Girl Podcast Show Episode #106

ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)

Mindset for Your Journey (Episode 104, Bites #38)

Best Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)

Rebuilding Your Gut After Antibiotics (Episode 102, Bites #37)

Sardines vs Salmon for Gut Healing with The Salmon Queen Gigi (Episode 101)

Your Personalized Gut Health Playlist

Detox for Lyme Disease (Episode 99 with Dr. Bill Rawls)

Trailer

Welcome to A Gutsy Girl Podcast

Hope for healing!

So helpful

Thank you

Unlocks Actual Clinically-Based GI Tips

About

Information

You Might Also Like

A Gutsy Girl

Episodes

The Final A Gutsy Girl Podcast Show Episode #106

ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)

Mindset for Your Journey (Episode 104, Bites #38)

Best Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)

Rebuilding Your Gut After Antibiotics (Episode 102, Bites #37)

Sardines vs Salmon for Gut Healing with The Salmon Queen Gigi (Episode 101)

Your Personalized Gut Health Playlist

Detox for Lyme Disease (Episode 99 with Dr. Bill Rawls)

Trailer

Welcome to A Gutsy Girl Podcast

Ratings & Reviews

Hope for healing!

So helpful

Thank you

Unlocks Actual Clinically-Based GI Tips

About

Information

You Might Also Like