8 episodes

Mindfulness expert and “The Here and Now Habit” author, Hugh Byrne, PhD. explores the power of mindfulness and how to apply this fundamental practice in day to day living – from increasing focus, productivity and creativity in the workplace to enhancing the quality of personal relationships, breaking bad habits, building resilience, and achieving a greater sense of well being. Hugh talks with entrepreneurial and inspiring guests along the way, discussing how they have cultivated mindfulness into their lives, the impact it has had, and sharing the challenges and successes of their journey.

In Good Company with Hugh Byrne In Good Company with Hugh Byrne

    • Business

Mindfulness expert and “The Here and Now Habit” author, Hugh Byrne, PhD. explores the power of mindfulness and how to apply this fundamental practice in day to day living – from increasing focus, productivity and creativity in the workplace to enhancing the quality of personal relationships, breaking bad habits, building resilience, and achieving a greater sense of well being. Hugh talks with entrepreneurial and inspiring guests along the way, discussing how they have cultivated mindfulness into their lives, the impact it has had, and sharing the challenges and successes of their journey.

    Workplace Wellness - In Good Company Wellness - WTOP Radio

    Workplace Wellness - In Good Company Wellness - WTOP Radio

    Workplace Wellness - In Good Company Wellness - WTOP Radio by In Good Company with Hugh Byrne

    • 51 sec
    What It Takes To Win A Campaign with Terry Richards

    What It Takes To Win A Campaign with Terry Richards

    In this episode, Terry Richards, President of the National Democratic Club in Washington, DC shares his insights with Hugh about how winning a campaign is all in the details, and also having the ability to quickly pivot in an ever-changing environment.

    • 32 min
    Investing In Community To Shift Awareness with Maryam Ovissi

    Investing In Community To Shift Awareness with Maryam Ovissi

    Hugh talks with Maryam Ovissi, founder of Beloved Yoga about her passion for yoga and her vision in creating a new, sustainable business model in the growing yoga space. She gives us insight on why yoga is so much more than just an exercise class - incorporating elements of mind, body, and conscious awareness for healing and greater wellbeing.

    • 38 min
    Harnessing The Power Of Perspective To Create A New Paradigm with Martin Mayorga

    Harnessing The Power Of Perspective To Create A New Paradigm with Martin Mayorga

    Martin shares with Hugh what led him to start Mayorga Organics over 20 years ago, his purpose in eliminating systemic poverty in Latin America, and how one's perspective can help shape the way in creating a better way forward.

    • 28 min
    The Journey Within - Embracing Change To Cultivate Resilience with Pete Kornmeier

    The Journey Within - Embracing Change To Cultivate Resilience with Pete Kornmeier

    Hugh talks with founder and CEO of Spark Expeditions, Pete Kornmeier on why it's important to get out of your comfort zone and challenge yourself in an uncertain environment - practicing adaptability and learning to develop effective life skills, such as awareness, problem-solving, team building, and leadership.

    • 46 min
    Creating Life Balance To Achieve Success with Michael Barnes

    Creating Life Balance To Achieve Success with Michael Barnes

    In this episode, host Hugh Byrne talks with Michael Barnes, a healthcare policy expert, founder and Managing Partner of DCBA Law & Policy. Michael shares his insights on several critical health issues that he is currently working on - the opioid crisis and the Affordable Care Act. He also tells us how he strives to find balance and meaning in life while still achieving success, staying true to his core beliefs, and taking the time for self-care.

    • 30 min

Customer Reviews

Jrp30 ,

Martin Mayorga interview

Thank you for your interview with Martin Mayorga. I was so impressed and inspired by him. It was refreshing to hear someone speak of creating a new and ethical system that benefits everyone rather than only a few. It gave me hope as an entrepreneur and it reminds me to continue asking the bigger questions as I build my business. Thank you again and I hope you are able to interview more business owners like Martin.

Elle2375 ,

Creating Life Balance to Achieve Success with Michael Barnes

Great content!

$wag star ,

Awesome Interview

I'm an entrepreneur and can relate. Extremely empowering and motivating!

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