Calming The Mind | ft. Tracy Taris In Pursuit of Better

In this episode, we sit down with Tracy, a family therapist, to discuss her journey towards becoming a therapist and how her personal experiences led her to her calling in family therapy. Tracy also emphasizes the importance of understanding brain waves and stress threshold evaluation to identify what may be stopping us from seeking help. Tune in to this informative and engaging episode to gain valuable insights on mental health and practical tips on how to manage stress and anxiety.