45 min
Mindful Movement | ft. Steven Washington In Pursuit of Better
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- Self-Improvement
In this episode, we sit down with Steven, an acclaimed teacher of Qigong and Pilates as well as the author of Recover You: Soul Care and Mindful Movement for Overcoming Addiction. Tune in to this informative and engaging episode to gain valuable insights on mental health and practical tips on how to manage stress and anxiety.
In this episode, we sit down with Steven, an acclaimed teacher of Qigong and Pilates as well as the author of Recover You: Soul Care and Mindful Movement for Overcoming Addiction. Tune in to this informative and engaging episode to gain valuable insights on mental health and practical tips on how to manage stress and anxiety.
45 min