You may know Shawn Booth from The Bachelorette, you may know him as a fitness guy who owns a gym in Nashville, or you may just know his dog, Walter.Tune in as Shawn sits down with people from all walks of life: artists, athletes, entrepreneurs, military personnel, badass moms, fitness professionals, and everything in between. You'll hear motivational stories, healthy habits that lead to success, relationship tips, and more.However you know him, you'll get to know the real Shawn and his guests right here on In The Booth.
Shawn & SamCat are back in studio together and gearing up for the holidays! In this fun episode they talk about their Thanksgiving family traditions and debate the best sides to go along w/ Turkey!
Dream Big: The Power of a Good Night's Sleep (w/ Todd Anderson)
Rest easy, folks! We're venturing into the world of sleep optimization with former NFL athlete and co-founder of Dream Recovery, Todd Anderson. Here's a guy who understands the power of a good night's rest. From his days as a college football walk-on to his current role as a champion of sleep-focused wellness, Todd's journey is as inspiring as it is insightful.
We dive into the nitty-gritty of sleep and its impact on our lives, discussing how seemingly innocuous activities like screen time and alcohol consumption can throw our sleep patterns out of whack. Todd reveals the importance of a balanced REM and non-REM sleep cycle for sustained physical and mental regeneration. We delve into exactly how many hours of sleep our bodies need and talk about some fascinating sleep aids - think sleep masks, fitness & health wearables, blue light glasses, and even mouth taping!
Finally, we explore the pros and cons of other sleep aids like melatonin and THC. From tips on picking the perfect mattress to strategies for controlling technology's impact on our sleep, we leave no stone unturned. Don't snooze on this one - it's time to wake up to the importance of quality sleep.
From Stage Names to Baby Names (w/ RaeLynn)
In episode #25 Shawn sits down with country music star RaeLynn to discuss her career and motherhood! Both coming from reality TV backgrounds, they swap stories and insights from their time on the small screen. RaeLynn opens up about her audition experience on "The Voice" and the significant impact her coach Blake Shelton had on her life. She also delves into the songwriting process and how it has changed since becoming a mother. RaeLynn takes a trip down memory lane as she reminisces about her favorite performances, particularly those where she took the stage while in her third trimester of pregnancy.
The conversation takes a turn towards "The Golden Bachelor" talk, with Shawn sharing some behind-the-scenes stories from his time on the show. The duo also discusses the process of choosing a name for Baby Booth, with RaeLynn sharing the inspiration behind her daughter's name. The episode concludes with a fun and spontaneous rapid-fire round of questions!
Why The Hell Are You Dressed Like A Chicken?!
We are back "In The Booth" for this very special Halloween edition as we welcome the infamous "Wet Bandits" - Marv and Harry!
Join us as Marv and Harry take a break from their mischievous antics to share their thoughts on all things Halloween. From Home Alone talk to favorite (and least favorite) Halloween costumes, haunted houses, and more! They also took a moment to discuss their childhood trick-or-treating traditions, from visiting "rich people's" houses to the challenges that come with handing out candy.
To round things off Marv & Harry debate on the right time to start holiday decorations and when to take them down. So, strap yourself in for an episode that's as much a rollercoaster of nostalgia as it is a lighthearted debate on all things Halloween!
In this fun & thrilling episode, Shawn and SamCat dive into the spooky spirit of Halloween by discussing their top four favorite Halloween and scary movies. SamCat recounts her recent five-day bender with her family in Nashville and shares that she fell in love. Shawn takes us behind the scenes of his live TV appearance in front of a staggering 10 million viewers!
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The Hard Right Over The Easy Wrong (w/ Nick Bare)
In this episode, Shawn has a conversation with Nick Bare, the founder of BPN supplements. Nick's journey began with a small loan, and he started building his supplement company in his dorm room over a decade ago. He is not only a successful entrepreneur but also a motivational hybrid athlete, a US Army veteran, and has created a massive online community. Recently, he reached 1 million subscribers on YouTube by inspiring others through his own accomplishments of challenging goals.
During the episode, Nick shares his experience participating in a grueling "last man standing" backyard ultra marathon, where he pushed himself to run an incredible 100 miles. He discusses the sources of his motivation and emphasizes the importance of allowing one's life purpose to evolve and change. Nick encourages listeners to be open to foreclosing on identities they may have previously held and highlights the significance of having a North Star, a clear vision of where one wants to go in life.
He explains how his priorities in business have shifted due to the influence of family and why he decided to step down as CEO. Furthermore, Nick expresses his deep love for running, explaining that it provides him with much more than just a physical experience.
For beginners who struggle to start working out due to mental hurdles, Nick provides valuable advice and insights. He also distinguishes between being all in and being all consumed in various aspects of life. The episode covers topics such as disordered eating, habit stacking, and delves into the true meaning behind Nick's motto "go one more"!
I listen every week. I love the banter between these two ♥️
Like the guests
But Sam gets to be annoying real quick
Best new podcast
This is my new favorite podcast! I love how real they are.