In the Calm Podcast Georgiana Alexander

Welcome Loves! I am SO glad you are here. I can't believe we’ve reached our last episode of this first season.
What an incredible experience this has been! Beautiful conversations, friendships, community…and it’s all thanks to you!

Thank you from the depth of my heart. This journey has been pure magic and its just the beginning.

On the note of pure magic, get ready to be blown away by this week’s guest! In this episode, I’m joined by the AMAZING Jen Casey! Jen is a psychology & brain based business coach, speaker, the founder of CEOPsyche, and hosts a top rated podcast by the same name, CEOPsyche.

She has been helping business leaders and coaches breakthrough to unbelievable successes with her unique and powerful methods since 2011.

Jen is a TOTAl badass! She shares the incredible story of her spiritual awakening and the unbelievable healing gifts that transpired. We dive into how this has transformed her life and business, and how she ’s now showing up to help others usher in their own unique superpowers.

Welcome Loves!I am SO glad you are here. In this week’s episode, it’s such a treat to have my friend Jade Baker-Edwards joining us. Jade is an environmental engineer, yogi, and world traveler who loves adventures and making positive impact in the world.

Jade shares her journey of following her inner calling to leave a successful career in events and marketing to becoming an environmental engineer and yogi during the pandemic.

We dive into overcoming imposter syndrome, trusting the process, not being afraid to follow your calling…even if it does look like putting in the hard work at first Jade also shares her tips for keeping sane during major life transitions, which for her looked like bringing yoga into everyday life wellness rituals.

Welcome Loves!
I am SO glad you are here.

In this week’s episode I am joined by Machelle Lee, Founder of Roots & River Yoga. Machelle specializes in the health and rehabilitation of fascia, connective tissues, and joints with background in Depth Psychology, Chinese Medicine Facilitator, and Educator in her passion Yin Yoga. Machelle also travels around the world offering trainings in the science and psychology of Meridian Theory, Comparative Anatomy and Yoga Teacher Trainings.

You guys know I LOVE geeking out on the way the body works and the mind, body, universe connection and in this episode we go deep into origin stories of Chinese Medicine, Yin Yoga, and the connection of it all.

Machelle also takes us on the personal journey of how she used yoga practice to heal her depression early in life, which became the catalyst for a life long deep love for the lifestyle and practice.

If you love learning about the body and want to dive in deeper to the origins and workings of yin yoga, then this is your Jam!

Welcome Loves!I am SO glad you are here. This week’s guest, Tiffany Leonardo is such a light in the world. She is Founder of Curl Crush Yoga, Sound Healer, and Yin Yoga teacher.

Tiffany shares her story of growing up in the Bronx, her 14 year career in science and medicine to then finding her calling on the West Coast in LA sharing her gifts through sound, yin, and building community.

We cover entrepreneurship, building community and the importance of representation and diversity, learning how to show up for yourself, and talk about the healing science of yoga and sound. Join us as Tiff shares with us her story of discovering “What would love do in this situation?”

Welcome Loves!I am SO glad you are here.

This week I am joined by the amazing Dr. Lars Gunnar. A founder, educator and chiropractor in the Gonstead Method specializing in functional medicine, high performance, and prenatal care.

Welcome! I am so glad you are here. This week I sat down in conversation with friend Rachel Tarver.
Rachel is a sound healer, kundalini yoga teacher, plant medicine facilitator and life adventurer. She takes us through her story of deep healing, transformation, and ultimately aligning to her calling as a plant medicine facilitator.

Join us as Rachel gives us the low down on each type of plant medicine and what to expect along the journey. We share stories, laughter, and our personal cautionary tales of how not to find a retreat or ceremony.