102 episodes

I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

In The Doctor's Chair Dr. Mark Rowe

    • Education

I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

    #103 Believe in Yourself, Help Others; Be that Leader in your own life with Dr. Robb Kelly

    #103 Believe in Yourself, Help Others; Be that Leader in your own life with Dr. Robb Kelly

    Dr. Robb Kelly is an addiction expert, mental illness recovery specialist, author of Daddy, Daddy Please Stop Drinking, and the CEO of the Robb Kelly Recovery Group. For the past […]
    The post #103 Believe in Yourself, Help Others; Be that Leader in your own life with Dr. Robb Kelly appeared first on Mark Rowe.

    • 23 min
    #102 Empowering You to Make Positive Lifestyle Changes

    #102 Empowering You to Make Positive Lifestyle Changes

    Today, I talk about why everything in your life is interconnected. I note the importance of self-care and posit that you’re irreplaceable as a human being. I talk about the […]
    The post #102 Empowering You to Make Positive Lifestyle Changes appeared first on Mark Rowe.

    • 13 min
    #101 The Joys of Growing Your Own Food with Michael Kelly

    #101 The Joys of Growing Your Own Food with Michael Kelly

    Michael Kelly is a social entrepreneur, Ashoka fellow, and TV presenter. He is the founder and CEO of GIY, a leading global social enterprise that aims to help 100 million […]
    The post #101 The Joys of Growing Your Own Food with Michael Kelly appeared first on Mark Rowe.

    • 24 min
    #100 Choosing a Strength-Based Approach to Living

    #100 Choosing a Strength-Based Approach to Living

    In this episode, I discuss the value of choosing a strength-based approach to living our lives. I discuss how traditional psychological practices shifted from focusing on alleviating problems and weaknesses […]
    The post #100 Strengths appeared first on Mark Rowe.

    • 12 min
    #99 How to Have Your B.E.S.T. Y.E.A.R. Yet

    #99 How to Have Your B.E.S.T. Y.E.A.R. Yet

    I like the phrase “best year.” It is full of optimism, positivity, and the feeling that things can improve. I believe that our lives can be changed and improved through […]
    The post #99 How to Have Your B.E.S.T. Y.E.A.R. Yet appeared first on Mark Rowe.

    • 10 min
    #98 Using Inspiring Words to Uplift Lives

    #98 Using Inspiring Words to Uplift Lives

    The power of words and the emotions they evoke are well-discussed throughout history. For example, the Rig Veda considered the world’s oldest spiritual text, asserts that all sounds have vibrational […]
    The post #98 Using Inspiring Words to Uplift Lives appeared first on Mark Rowe.

    • 10 min

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