94 episodes

Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.

In The Flow Jackson Long, MS SENr

    • Health & Fitness
    • 4.9 • 77 Ratings

Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.

    Sloan Storey and the Story of The Wylde Beet

    Sloan Storey and the Story of The Wylde Beet

    The Wylde Beet is the vision of one of my best friends, Sloan Storey. A plant-based food truck turned cafe that has a simple mission: feed people good food with the community and a greater impact in mind. It's off to a killer start, and I wanted to bring Sloan on to share in more depth the background, story, and mission behind the Beet.
    Follow The Wylde Beet!
    @wyldebeet_foodtruck and wyldebeet.com
    Thanks for listening to In The Flow. To get more, visit The Mountain Athlete Journal on Substack over at mountainathlete.substack.com and on Instagram @intheflownutrition.

    • 58 min
    Jackson's Performance Nutrition Manifesto 2023

    Jackson's Performance Nutrition Manifesto 2023

    Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes. 
    Subscribe for free to The Mountain Athlete Journal: http://mountainathlete.substack.com
     

    • 50 min
    Top 5 Nutrition Tips for Plant-Based Athletes

    Top 5 Nutrition Tips for Plant-Based Athletes

    This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, including:
    know your "why" prioritize energy availability and sync your nutrition with your training periodize fiber intake track bloodwork and keep a food journal be aware of nutrients and supplements of concern Thanks for listening, and be sure to follow me @intheflownutrition on Instagram and via my website intheflownutrition.com.

    • 35 min
    Exercise science, the Strava paradox, and doping in triathlon with Rob Carter

    Exercise science, the Strava paradox, and doping in triathlon with Rob Carter

    Rob Carter is an exercise physiologist, triathlete, endurance nerd, and fellow electronic music fan. We talk through a wide range of topics including the double-edged sword that is Strava, doping in triathlon, Fred Again.., finding meaning in sport beyond pure performance, and many more. 
    To learn more about all things In The Flow, visit intheflownutrition.com, where you can also schedule a free initial performance nutrition and endurance training consultation.

    • 1 hr 38 min
    In The Flow Reboot: updates, philosophy, and rambles

    In The Flow Reboot: updates, philosophy, and rambles

    In The Flow is back. Change is in the air and it's time to refresh the podcast and get back to our regularly scheduled programming.
    In this episode, I update on the happenings in my life and some exciting new changes, and kind of refresh the philosophy of In The Flow and what it is I'm doing here. To learn more about my coaching services and get in touch, check out my website http://intheflownutrition.com.
    To stay connected with what I'm doing, follow me on social media:
    IG @intheflownutrition
    Strava: http://strava.com/athletes/jacksonlong
    YouTube: https://www.youtube.com/channel/UCT3Z3kL6Nsbhb0AY8mzpQhA
    Thank you for listening.

    • 35 min
    Winter Sport Nutrition & Fueling the Flow w/ Kylee Van Horn, RD

    Winter Sport Nutrition & Fueling the Flow w/ Kylee Van Horn, RD

    Winter is upon us and with it the specific nutrition and hydration demands of pushing hard in cold temps. I'm thrilled to have Registered Dietitian Kylee Van Horn on the pod this week to discuss all things fueling, hydration, and strategies for winter endurance sport, plus nutrition philosophies, plant-based and vegan endurance considerations, and more.
    You can find Kylee at flynutrition.org or on Instagram @flynutrition3. 

    • 1 hr 1 min

Customer Reviews

4.9 out of 5
77 Ratings

77 Ratings

runnergarland ,

Love the information

This is a great podcast. Always has great information and explained in a very good way. The host is qualified to help us.

EricaBushwell ,

Awesome podcast!

Jackson, host of the In The Flow podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

shredchic ,

Super helpful show!

This show goes deep into the science of plant-based nutrition, and sports nutrition in general, which I really appreciate. There are so many informative tips and great guests. Thanks Jackson Long!

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