47 episodes

Feeling stressed? Put your headphones in and relax with the In The Moment Magazine podcast. Each episode features an interesting guest sharing tips to improve your wellbeing. In this podcast, you'll discover great advice to help you live your best life, such as how to get a great night's sleep or what to eat to boost your brain power.

In The Moment Magazine Immediate Media

    • Alternative Health
    • 4.4, 15 Ratings

Feeling stressed? Put your headphones in and relax with the In The Moment Magazine podcast. Each episode features an interesting guest sharing tips to improve your wellbeing. In this podcast, you'll discover great advice to help you live your best life, such as how to get a great night's sleep or what to eat to boost your brain power.

    How to bring good vibes into your life with Vex King

    How to bring good vibes into your life with Vex King

    Author and Instagram influencer Vex King talks about how we can overcome our problems and invite good vibes into our lives.
     
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    • 28 min
    Cope with insomnia the mindful way with Lisa Sanfilippo

    Cope with insomnia the mindful way with Lisa Sanfilippo

    Lisa Sanfilippo, author of Sleep Recovery, explains how to heal your own natural ability to rest and overcome insomnia using mindfulness techniques. Lisa is a yoga teacher and psychotherapist who takes a holistic approach to sleep and in this episode looking at everything from physical relaxation techniques to emotional blocks that prevent us from getting the rest we need.


    Learn how to incorporate gentle yoga poses into your bedtime routine, discover yogic breathing exercises for relaxation and more.


    Don't forget that you can find more sleep advice over on our website calmmoment.com.


    Looking for a new podcast? Our friend Suzy Glaskie has just launched Wellness Unwrapped (https://peppermintwellness.co.uk/wellness-unwrapped/): a show that aims to lift the lid on the often bewildering topic of wellness. Upcoming episodes include how to find joy in our life and how to protect ourselves from toxins in the environment.
     
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    • 42 min
    Set healthy boundaries with Natalie Lue

    Set healthy boundaries with Natalie Lue

    In The Moment’s wellbeing columnist shares her tips to help you assert yourself in your relationships and set your own boundaries.


    There are often times in our lives when we find ourselves agreeing to things that we don't really want to do, perhaps because we feel guilty or want to please others. Natalie talks through a number of scenarios and explains how you can refuse requests without damaging relationships.


    Don't forget to check out Natalie's Baggage Reclaim podcast and find more of her excellent advice inside In The Moment Magazine each month.


    You can also find more articles about wellbeing, relationships, sleep, yoga and more over on our website calmmoment.com
     
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    • 50 min
    How to improve your sleep with Rob Hobson

    How to improve your sleep with Rob Hobson

    Discover how to sleep better with practical advice and tips from Rob Hobson, author of The Art of Sleeping.


    In this episode, we cover nutrition tips to help you to improve your sleep, lifestyle changes you can make to feel more rested and we bust a few sleep myths along the way.


    Don't forget, you can find more sleep inspiration over on our website calmmoment.com
     
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    • 28 min
    Learn how to live a wabi sabi life with Beth Kempton

    Learn how to live a wabi sabi life with Beth Kempton

    Learn how to appreciate life’s small moments with the Japanese way of wabi sabi. Beth Kempton explains how wabi sabi influences all aspects of Japanese culture and how we can bring some of its benefits into our lives.


    Beth Kempton is the author of Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life, which is published by Piatkus priced £12.99.


    Visit our website calmmoment.com for insightful wellbeing features, recipes, quizzes and more.
     
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    • 37 min
    Discover wise words from around the world with Dr Megan C Hayes

    Discover wise words from around the world with Dr Megan C Hayes

    Have you ever heard of fjaka, sati or couthie? In our latest podcast, we talk to Serenity Passport author Dr Megan C Hayes about wellbeing practices from around the world.


    You can find more inspiring features about wellbeing, quizzes, recipes and more over on our website calmmoment.com.
     
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    • 42 min

Customer Reviews

4.4 out of 5
15 Ratings

15 Ratings

myap ,

Discover your yoga confidence with Charlene Lim

Lovely podcast and very informative! Thank you!

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