"In Your Feelings" a podcast from Thought Catalog talks about the humanness and realness of being a sensitive and feeling person.
If You've Been Ghosted, This Is How To Heal & Move On
In this episode, Bianca speaks on a confusing experience many of us have faced before — being ghosted. If you have ever held deep feelings for someone who seemed to disappear from your life so easily...this episode is for you. Her comforting words serve as a reminder that your feelings are valid, and you deserve someone who will value and care for your heart.
“Stay open. Please do not let this convince you that you do not have something beautiful to offer others. People like you exist in this world. People like you are out there, and you will find them. Don't close yourself off to the beauty because you have felt the pain.” — Bianca Sparacino
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How To Protect Your Energy & Set Boundaries As An Empath
In this episode, Bianca emphasizes the importance of setting healthy boundaries in all relationships, whether it is with family, friends or partners. We are reminded that time alone with yourself does not make you selfish or uncompassionate to others, but is instead a valuable form of self-care. If you are feeling depleted in your relationships and need guidance toward finding the peace you deserve, this episode is for you.
"You are not responsible for fixing the people in your life. You are only responsible for loving them. And you can love them deeply and well and also take care of yourself and your heart." — Bianca Sparacino
Promises To Make Yourself As You Enter A New Year
In this episode, Bianca encourages us to treat ourselves the way we treat the ones we love. We are all navigating life for the first time and trying to find ourselves in the process. Her words not only remind you of your worth, but also provide a sense of comfort and reassurance for you to come back and listen to on your toughest days.
“Meet yourself with kindness as best as you can. You are your own home. Make it a beautiful place to be this year.” — Bianca Sparacino
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Be Proud Of How Much You Have Grown This Year
In this episode, Bianca opens up about navigating the human experience and affirms how difficult it can be to identify signs of growth during tough times. Her words encourage us to embrace the emotional highs and lows, because they both serve a role in getting us closer to living the lives we've always wanted, and deserve. If 2020 has been especially hard for you, give yourself this time to listen, reflect and be grateful about how strong you really are.
"I fumbled with growth. It was a hard thing to even connect with because it didn't feel like I was blooming at times. It felt like I was being buried. And now I can look back on those moments and realize that when I was being introduced to growth. Those moments were the moments that would define and build me. Making me stronger and more resilient, despite how hard it was to see as it was actually unfolding in my life." — Bianca Sparacino
Click here to watch the first episode of The Wilds on Amazon Prime Video ⤓
On Overthinking & Overloving
In this episode, Bianca speaks to all the sensitive souls who constantly pour their hearts out to those around them. She reminds us to reallocate the energy and love we give the world back into ourselves. By feeding positive and loving thoughts to our minds, we can sustain the inner peace and clarity we all deserve.
"The right people will know how to love you correctly. They will know how to take care of your mind. They will feel secure. You won't question their intentions or if they care. You won't have this feeling to overcompensate or exhaust your heart. The right people will stay. Anything else is not for you." — Bianca Sparacino
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On Learning How Not To Apologize For Your Heart, Your Mental Health, And Your Healing
In this episode, Bianca reminds us to take up space wherever we are in life. We learn that it is so important to listen to ourselves and acknowledge our feelings in order to understand what our hearts need. She identifies examples of anxious thoughts that we can learn to reframe in a way that leads toward a path of healing and empowerment.
“I hope you never again apologize for the way you connect. We need deep feelers in this world. We need people who choose depth over distance. We need people who make others believe in that goodness. We need hearts like yours in this world.” — Bianca Sparacino
Pre-Order Bianca's New Book "A Gentle Reminder"