Incia Palmieri, Calm Me Box and Mindfulness for Families Yoga In My School

The Yoga In My School podcast interviews Incia Palmieri, founder of Once Upon a Mat. We discuss embracing life's journey with grace, tools to promote mindfulness in children, the amazing Calm Me Box, and ways mindfulness can help families navigate the CoVid-19 world.

Highlights:
1:14 Welcome to Incia
6:24 Impact of yoga in the classroom
9:44 Once Upon a Mat
11:02 the Calm Me Box, the idea and reality
13:00 The Rainbow Box (April Showers)
16:43 How mindfulness can help families
20:50 Yoga and mindfulness at home
21:18 The gift of togetherness

Connect with Incia Palmieri
https://www.instagram.com/onceuponamat/
https://www.facebook.com/OnceUponaMat/

Find Donna Freeman on Patreon
https://patreon.com/donnafreeman

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