1 hr 2 min

Incorporating Yoga & Taming the Shame of Infertility with Living Lela NourishMel

    • Health & Fitness

We have a wonderful episode today about fertility yoga and the topic of naming and taming the shame of being infertility with the ladies from Living Lela - Wendy Obstler and Deborah Anderson. Both of these women are yoga teachers, specialising in fertility yoga and they have gone through their own experiences of infertility concerns. 

Living Lela gives women a chance to go on a fertility journey that encompasses yoga, breath-work, stress management and more through a mind-body-spirit approach. Wendy & Deborah gives a lot of information with regard to the importance of mindset and understanding that our environmental health can affect our fertility in more ways than one.

Find more about their work and what we talked about during the conversation at:

Soulful Conceptions - digital content including a free resource library and the fertility ball method

Living Lela

Tame the Shame Campaign

Social Media:

Facebook: @livinglela

Instagram: @living_lela

IG: @tame_the_shame

Pinterest: livinglela

A special code for all NourishMel podcast listeners:

Enter code: nourishmelhealth50 for 50% off all Living Lela digital courses/practices, excluding the Fertility Ball Method® physical product.

 Code expires 12/31/19.

Raffle giveaway:

Stay tuned to the Living Lela Instagram page to find out how you can win a huge prize when entering their raffle! The winner will be announced on Nov 29th.



In reference to the episode on Fertility Charting with Lisa-Hendrickson Jack: https://www.breaker.audio/nourishmel/e/52431157

If you would like to be a speaker on the podcast, email me at melissa@nourishmel.com


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Support this podcast: https://anchor.fm/nourishmel/support

We have a wonderful episode today about fertility yoga and the topic of naming and taming the shame of being infertility with the ladies from Living Lela - Wendy Obstler and Deborah Anderson. Both of these women are yoga teachers, specialising in fertility yoga and they have gone through their own experiences of infertility concerns. 

Living Lela gives women a chance to go on a fertility journey that encompasses yoga, breath-work, stress management and more through a mind-body-spirit approach. Wendy & Deborah gives a lot of information with regard to the importance of mindset and understanding that our environmental health can affect our fertility in more ways than one.

Find more about their work and what we talked about during the conversation at:

Soulful Conceptions - digital content including a free resource library and the fertility ball method

Living Lela

Tame the Shame Campaign

Social Media:

Facebook: @livinglela

Instagram: @living_lela

IG: @tame_the_shame

Pinterest: livinglela

A special code for all NourishMel podcast listeners:

Enter code: nourishmelhealth50 for 50% off all Living Lela digital courses/practices, excluding the Fertility Ball Method® physical product.

 Code expires 12/31/19.

Raffle giveaway:

Stay tuned to the Living Lela Instagram page to find out how you can win a huge prize when entering their raffle! The winner will be announced on Nov 29th.



In reference to the episode on Fertility Charting with Lisa-Hendrickson Jack: https://www.breaker.audio/nourishmel/e/52431157

If you would like to be a speaker on the podcast, email me at melissa@nourishmel.com


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Support this podcast: https://anchor.fm/nourishmel/support

1 hr 2 min

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