227 episodes
The BenchCast Coach Ben
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- Health & Fitness
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5.0 • 18 Ratings
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A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger, and remain injury free!
We have two show experiences. Our Bench Talk LIVE is an open Q&A and is often a longer show where we shoot the shit and have a good time. Thursdays topic episode gets down to business and shares actionable advice on how to get stronger. Typically this is a shorter show.
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Hit New PR's By Bringing More Focus To Your Training
On this team call we discussed how to be more efficient with your training so that you can start seeing better results
This is a replay of our Team Zoom Call 2/19
If you want to add 50+ lbs to your lifts in the next 16 Weeks, DM me "PRS" on IG @bigbenchas! -
Training with 1400 lb Bench Presser Jimmy Kolb!
Our athlete Jeff Johnson has added 200 lbs to his equipped bench over the past 6 months and recently benched 715 lbs on a trip to bench with Jimmy Kolb. Jimmy is a 1400 lb Bench Presser which is the biggest powerlift ever done, period. Jeff shares his takeaways with the team!
This is a replay of our Team Zoom Call 1/15
If you want to add 50+ lbs to your lifts in the next 16 Weeks, DM me "NEXT LEVEL" on IG @bigbenchas! -
You're Holding Yourself Back Without Even Knowing It - Team Zoom Replay
In this episode you'll learn some mindset adjustments to help you get the most out of your training!
This is a replay of our Team Zoom Call with Coach Steph
If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas! -
Which is a Better Bench Press Aid? (Titan Ram, Slingshot, F8 Widowmaker)
If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!
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Assistant Coach To The Big Benchas Team Brad Comuzzi
In this episode I talk to our Big Benchas Assistant Coach Brad Comuzzi! We get into his competitive background, his future goals. How he got into coaching, and much more!
If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas! -
The Mindset Hack That WILL Make You a Better Powerlifter
The body is always capable of more! The mind will always be the first to give out. This episode will help you gain control of your mindset, and help you have more consistent training sessions
If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!
Customer Reviews
Fantastic
I was super excited to find this podcast. Refreshing to hear about equipped lifting and all that goes with it. Coach Ben and Elvis seem like down to earth guys. I
Hope they keep it up!
Fat guy fitness
Ever since the power cast got shutdown I haven’t had anywhere to get my fitness talk, really good mix of some fun talk and good info these guys aren’t jerking anyone off.
Valuable content!
As a personal trainer I’m always looking to better educate myself! Coach Bens instagram tips have been super helpful!