Increase Your Movement to IMPROVE Your Life - Kelly & Juliet Starrett || MBPP Ep. 900 Mark Bell's Power Project

In this Podcast Episode, Kelly Starrett, Juliet Starrett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics the everyday person can utilize to become a healthier version of themself by NOT following the typical gym “influencer” instruction. Kelly and Juliet give actionable tips anyone at any skill level can utilize, which is what the soon to be released book, Built to Move, is all about. 
Built to Move: https://a.co/d/7ZKCvAB
Follow The Ready State on IG: https://www.instagram.com/thereadystate/
Follow Kelly on IG: https://www.instagram.com/suppleleopard/
Follow Juliet on IG: https://www.instagram.com/julietstarrett/
 
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
 
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Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
 
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
 
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
 
 Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Book "Built to Move"
02:55 - Purpose for writing this book
08:10 - What makes an elite athlete
09:37 - Stress management techniques
13:50 - Daily step benchmarks
16:30 - Lower back pain treatment
17:01 - Exercise to stimulate lymphatic system
23:34 - Ways that AID in Movement
29:00 - Helping people to get out of pain
34:00 - Improve range of motion
36:50 - Basic fitness tests
42:24 - Different training modalities
44:53 - Where & When to take care of feet
52:42 - What being BAREFOOT means
53:07 - Kelly's experience in Japan
55:48 - Your spouse as your business partner
1:01:08 - Lead by example with kids
1:04:22 - Protein & Micronutrients
1:07:12 - Alcohol and Sleep
1:08:58 - Use your phone LESS
1:09:53 - Evening routine for better sleep
1:12:28 - Hot & Cold therapy
1:17:07 - Cold therapy for inflammation
1:18:59 - Challenges to convince people on adopting some fitness facts
1:21:32 - Range of motion and decrease in injuries
1:23:40 - Range of motion for lifters
1:27:11 - Physiology of speed
1:30:27 - Achilles pain
1:35:13 - On Toe Spreaders
1:36:5