EP./ 51: Vulva-Owners 101 w/ Holistic Hormone Health Specialist Colleen Howell The Isabelle Wellman Show

You're the owner of a vulva- a miraculous, honorable gift in this world! Most vulva owners are disconnect and unregulated when it comes to understanding how to live in synch with their menstrual cycles.. but did you know it's SO much easier than you think? Once you gain the wisdom dropped by our lovely guest Colleen, you will laugh at the worries you once had! Show Notes: - What a Holistic, Hormone Health Specialist uncovers - The simple steps of regulating hormones - Transitioning from Birth Control to living cyclically  - What living with a healthy menstrual cycle feels and looks like - The 4 phases of a menstrual cycle and how to nourish yourself in them - Conscious Relationships - Becoming your own best friend - Developing trust with yourself in your body, mind, and soul Connect with Colleen Howell: IG: https://www.instagram.com/greencollean/?hl=en TikTok: https://www.tiktok.com/discover/greencollean Connect with Isabelle: IG: https://www.instagram.com/isabellewellman/?hl=en Tiktok: https://www.tiktok.com/@isabelleastrology Website: https://www.isabellewellman.com/ Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372 Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ Linktree - https://linktr.ee/Incredibelleconversations Onnit discount: Discount code = “Isabelle” for 10% off! Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle