INHABIT with Alessia Citro

Alessia Citro
INHABIT with Alessia Citro

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

  1. 2D AGO

    189. From West African Orphan to American Real Estate Mogul: How Yamu Camara Defied the Odds and Built Her Empire

    What does it take to break generational cycles, defy impossible odds, and build lasting wealth from scratch? In this episode of INHABIT, host Alessia Citro sits down with Yamu Camara—CDC data scientist, real estate investor, and founder—to uncover the extraordinary journey from a small village in The Gambia to financial freedom in America. Listeners will be inspired by Yamu’s resilience, learn how she overcame trauma and cultural barriers, and discover practical strategies for building wealth through real estate investing. Yamu shares her powerful story of surviving childhood abuse, escaping an arranged marriage, and leveraging education and scholarships to transform her life. She reveals how she started a nonprofit to teach girls coding, earned a prestigious Mandela Washington Fellowship, and ultimately built a multimillion-dollar real estate portfolio—growing from 90 to over 150 rental units in just 18 months. The episode covers actionable topics like house hacking, Section 8 rentals, building credit as an immigrant, and the mindset shifts required to succeed against all odds. Whether you’re an aspiring real estate investor, an immigrant chasing the American dream, or anyone seeking inspiration to overcome adversity, this episode delivers practical advice and proof that it’s possible. Don’t wait to buy real estate—tune in and learn how to buy real estate and wait. — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [03:15] Yamu Camara shares her early life in The Gambia, including cultural challenges and personal trauma that shaped her resilience. [09:11] Despite severe adversity at home, Yamu excels academically and earns scholarships with the support of teachers and principals. [13:11] Yamu negotiates with her family to delay an arranged marriage, determined to pursue higher education. [18:41] She starts a nonprofit to teach girls IT and coding skills, empowering others while still in her early twenties. [26:18] Yamu is selected for the Mandela Washington Fellowship, which brings her to the U.S. and includes meeting President Obama. [33:50] She describes the courageous and secretive steps she took to leave The Gambia for good and start a new life in America. [39:56] Yamu rapidly grows her real estate portfolio, nearly doubling her rental units in just over a year. [54:50] She credits her success to people who took a chance on her and now mentors others, achieving an 89% success rate with over 1,200 students. [66:20] Yamu reflects on achieving the American dream and her mission to show everyday people that real estate investing is possible for anyone. [73:08] She shares her trademarked advice: “Don’t wait to buy real estate. Buy real estate and wait,” encouraging listeners to take action. RESOURCES MENTIONED: Connect with Yamu: Instagram: @buildingwealthfromrentals Yamu’s Website: Sobel Properties Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! KEYWORDS: real estate investing, building wealth, financial freedom, immigrant success story, overcoming adversity, Section 8 rentals, house hacking, rental property strategies, passive income, generational wealth, women in real estate, mindset shifts, entrepreneurship, teaching girls to code, escaping arranged marriage, Midwest real estate, property management, American dream, real estate mentorship, inspiring stories, podcast for investors, actionable advice PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time! Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

    1h 17m
  2. APR 10

    188. Kaitlin Anthony on The Courage to Be Everything and More

    Are you ready to redefine success and embrace your authentic self? In this episode of INHABIT with Alessia Citro, Alessia sits down with Kaitlin Anthony, transformational coach, speaker, and founder of The Beam Life, to explore how to break free from societal expectations and live boldly. Known for her rebellious yet relatable style, Kaitlin shares her journey from a celebrity stylist and Ironman athlete to a coach empowering ambitious women to find fulfillment beyond the grind. Listeners will uncover the power of self-trust, personal development, and embracing who you truly are. Through candid stories and actionable insights, Kaitlin reveals how she transformed her life by leaning into authenticity, overcoming self-doubt, and trusting her intuition. From her journey of self-acceptance to the soul recognition that led her to her non-binary partner, Kaitlin’s story is a testament to the power of living in alignment. She also shares practical tips on cultivating discipline, navigating life’s challenges, and embodying your future self every day. Whether you’re an entrepreneur, a parent, or someone seeking deeper fulfillment, this episode offers inspiration and tools to help you step into your power. Tune in to learn how to be everything and more—and don’t forget to share this episode and leave a review to help others discover these transformative insights! — I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:00] Alessia introduces the episode and guest Kaitlin Anthony, a transformational coach, speaker, and founder of The Beam Life. [02:05] Kaitlin shares how her bold style and confidence were initially a form of protection and later became her superpower. [05:38] Discussion on Kaitlin’s journey of self-acceptance and how moving to New York helped her embrace her authentic self. [09:14] Kaitlin explains how personal development and fitness transformed her life, starting with her first 5K and leading to completing an Ironman and an ultra-marathon. [14:45] Alessia and Kaitlin discuss the power of accountability and how it can push you to achieve goals you didn’t think were possible. [24:10] Kaitlin shares the story of meeting her partner, Dee, and the soul recognition that led to their relationship. [33:16] Kaitlin reflects on the challenges of leaving her marriage and embracing her truth, including coming out to her family. [44:00] The importance of trusting your intuition and learning to recognize how your body signals alignment or misalignment. [52:08] Kaitlin explains the philosophy behind The Beam Life and how small, intentional actions every day can help you embody your future self. [56:48] Kaitlin shares a heartfelt message about self-forgiveness, slowing down, and embracing new timelines, especially as a mother navigating her daughter’s diagnosis. RESOURCES MENTIONED: Follow Kaitlin on Instagram @thebeamlife Take Kaitlin's Goal Slayer Archetype Quiz Apply for Kaitlin’s new program, ascend Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! KEYWORDS: self-acceptance, personal development, transformational coaching, authenticity, living boldly, redefining success, self-trust, overcoming self-doubt, intuition, discipline, Ironman athlete, ultra-marathon journey, embracing change, non-binary relationships, queer marriage, motherhood challenges, self-forgiveness, embodying your future self, mindset shifts, entrepreneurial growth, living in alignment, breaking societal expectations, self-mastery practices, soul recognition Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

    1h 1m
  3. APR 3

    187. You’re Not Bad with Money: The Real Reason Behind Financial Stress feat. Dave Won

    Are you ready to uncover the emotional and behavioral roots of financial stress? In this episode of INHABIT with Alessia Citro, Alessia sits down with TEDx speaker, certified money coach, and founder of Dave Won and Company, Dave Won. Together, they explore why traditional budgeting and financial strategies often fail to address the deeper issues behind money struggles. Listeners will learn how subconscious drivers like approval, control, and comfort shape financial behaviors—and how to break free from these invisible barriers to achieve true financial freedom. Dave shares powerful personal stories, including how his upbringing and emotional patterns influenced his financial decisions, like buying a truck to seek approval. He introduces his transformative AHHA framework—Awareness, History, Healing, and Action—which helps individuals identify and heal the emotional anchors holding them back. From understanding the stories behind your spending to the importance of forgiveness in financial healing, this episode is packed with actionable insights. Whether you're a corporate executive, entrepreneur, or simply someone seeking peace with money, this episode offers a fresh perspective on achieving financial freedom. Tune in to gain clarity, transform your relationship with money, and take the first step toward a more fulfilling financial future. TIMESTAMPS: [01:25] Alessia welcomes guest Dave Won, a TEDx speaker, certified money coach, and founder of Dave Won and Company, highlighting his unique approach to financial stress. [03:21] Dave explains the rebranding of his company from Budget Captain to Dave Won and Company, emphasizing the emotional and behavioral roots of financial stress. [06:16] Dave shares a personal story about buying a truck and how it revealed his subconscious need for approval. [09:41] Discussion of the "invisible wall" concept and the four subconscious drivers: approval, comfort, control, and power. [12:24] Dave highlights how financial freedom is not about money but about addressing the emotions driving financial behaviors. [19:02] Dave shares his upbringing and how it shaped his financial habits, including his fear of uncertainty and need for control. [36:17] Dave discusses the importance of forgiveness in healing financial behaviors and shares a personal story about reconciling with his mother. [50:08] Practical advice: Dave outlines three questions to evaluate spending habits and uncover emotional drivers behind financial decisions. [55:42] Dave concludes with the importance of addressing emotional anchors to achieve true financial freedom. RESOURCES MENTIONED: Connect with Dave and watch his TEDx talk! ⁠LinkedIn⁠ | ⁠Website⁠ | ⁠TEDx Talk⁠ Ready to launch your podcast or manage your show with more consistency and efficiency? ⁠Be a founding member of The Audio Authority Blueprint!⁠ Use code BETA at checkout for half-off for a limited time! Get Alessia’s book, ⁠Higher Self Habits⁠! Now available on ⁠Audible⁠! ⁠Get a free 30-day trial!⁠ KEYWORDS: financial freedom, emotional spending, money mindset, financial stress, budgeting tips, emotional anchors, financial behaviors, money coaching, subconscious money habits, financial healing, approval and money, control and finances, financial independence, money management strategies, overcoming debt, financial wellness, emotional triggers, money and self-worth, financial transformation, personal finance tips, behavioral finance, financial coaching, money stories, financial self-awareness PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? ⁠Be a founding member!⁠ Use code BETA at checkout for half-off for a limited time! Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

    58 min
  4. MAR 27

    186. Brie Johnson on Inchstones, Not Milestones: The Mindset Shift You Need to Succeed

    Are you struggling to find balance between your personal life and professional ambitions? In this episode of INHABIT with Alessia Citro, HR strategist and certified career coach Brie Johnson returns to share her wisdom on navigating the complexities of entrepreneurship, family life, and personal growth. With over 15 years of experience in human resources and corporate communications, Brie offers practical strategies for creating harmony in your life while scaling your business. From redefining balance as a shifting pie chart to celebrating "inchstones"—small but meaningful milestones—Brie provides actionable insights for managing busy seasons, setting boundaries, and embracing the power of being a beginner. She also shares her approach to building effective systems through her Better HR Blueprint, helping business owners create supportive, scalable teams. Whether you're a solopreneur or managing a growing team, Brie's advice on hiring, training, and communication will transform how you approach leadership and growth. Whether you're a parent juggling family and work or an entrepreneur looking to scale sustainably, this episode is packed with inspiration and practical tips to help you thrive. Tune in to learn how to give yourself grace, celebrate progress, and build a life and business you love. — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:26] Brie Johnson, HR strategist and career coach, discusses her journey of growth, balance, and family life.[03:02] Brie explains her perspective on balance, comparing life to a shifting pie chart.[04:45] Tactical strategies Brie and her husband use to stay aligned during busy seasons.[07:24] Scheduling around family life and creating "summer hours" for work-life harmony.[10:10] Setting boundaries with clients and scheduling emails to maintain balance.[13:10] Brie reveals her upcoming book project and balancing creative work with responsibilities.[16:28] The concept of "inchstones," celebrating small wins inspired by parenting.[25:00] Planning and letting go of unfinished tasks using a weekly planner.[40:00] Brie's Better HR Blueprint: building systems to support teams effectively.[48:00] Advice on hiring and training employees with clear communication and collaboration.[55:00] Brie encourages embracing being a beginner and giving yourself grace. RESOURCES MENTIONED: Connect with Brie on Instagram @bcjinsights and LinkedIn Subscribe to The Career Catalyst Newsletter Work with Brie! The Better HR Blueprint Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! KEYWORDS: work-life balance, HR strategies, career coaching, entrepreneurship tips, small business growth, team building, hiring best practices, employee training, setting boundaries, time management, personal development, celebrating small wins, inchstones, family and business balance, creative projects, scaling a business, effective communication, leadership tips, beginner mindset, Better HR Blueprint, work-life harmony, parenting and entrepreneurship, business systems, self-mastery practices, personal growth strategies Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

    57 min
  5. MAR 13

    185. Casey Calkins on Why Burnout Might Be the Best Thing That Ever Happened to You: Redefining Leadership and Success

    Are you ready to redefine leadership and align your work with your purpose? In this episode of INHABIT with Alessia Citro, Alessia sits down with her friend of 25 years and former colleague, Casey Calkins. Casey is a former tech sales leader turned executive coach and small business advisor who explores the intersection of authentic leadership, burnout recovery, and personal alignment. Casey shares her journey from corporate success to coaching, offering listeners actionable strategies to lead with purpose, avoid burnout, and build sustainable success. Whether you're a seasoned professional or just starting out, this episode is packed with insights to help you thrive. Casey introduces her "success alignment model," which focuses on three key pillars: self-awareness, systems, and social networks. Together, Alessia and Casey discuss the challenges of leadership, the importance of staying present, and how to navigate the pressures of corporate life without losing yourself. From overcoming burnout to embracing your unique leadership style, this conversation is both inspiring and practical. Whether you're a leader, entrepreneur, or someone seeking greater alignment in your life, this episode offers the abilities and mindset shifts you need to succeed. Tune in to discover how to lead authentically, achieve your goals, and create a life that truly aligns with your values. Don’t forget to share this episode and leave a review to help others find it! — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:26] Alessia welcomes Casey Calkins, a former tech sales leader turned executive coach, and highlights her mission to create authentic sales leaders. [03:23] Casey reflects on how her early career in tech sales shaped her trajectory and the importance of aligning work with personal values. [06:32] Alessia and Casey discuss burnout, its impact on women in corporate America, and how it often signals misalignment with personal goals. [09:38] Casey shares insights on whether leaders are born or made, emphasizing that leadership can emerge from passion and purpose. [12:46] Alessia and Casey explore the challenges of people management, including balancing autonomy and accountability in leadership roles. [16:10] Casey introduces her "success alignment model," focusing on self-awareness, systems, and social networks as the three pillars of sustainable success. [34:44] The importance of building a supportive network and leveraging community to achieve personal and professional goals. [40:44] Alessia and Casey reflect on Stephen Covey’s eulogy exercise, discussing how keeping death in mind can inspire presence and purpose. [48:07] Casey encourages embracing leadership in all forms and seasons, emphasizing that everyone has the potential to make an impact. RESOURCES MENTIONED: Connect with Casey:LinkedIn Website Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! KEYWORDS: authentic leadership, burnout recovery, success alignment model, self-awareness, leadership development, corporate burnout, sustainable success, executive coaching, small business advisor, leadership strategies, personal alignment, work-life balance, women in leadership, professional growth, leadership mindset, systems and processes, building a network, goal setting, overcoming burnout, leadership coaching, purpose-driven leadership, staying present, corporate America challenges, leadership skills, personal growth strategies Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

    51 min
  6. MAR 11

    184. From Temporal to Eternal: Shifting Your Focus to Find Freedom

    Do you ever feel stuck in fear or weighed down by the pressure to achieve? In this episode of INHABIT with Alessia Citro, Alessia shares a deeply personal reflection on how reconnecting with faith and humility is helping her move past fear and self-doubt. Through candid storytelling and heartfelt insights, she explores the challenges of chasing worldly success and how shifting her focus back to God is bringing her clarity and peace. Alessia introduces the Litany of Humility, a powerful prayer helping her reframe her fears and let go of the need for external validation. She reflects on how aligning with eternal values, rather than temporary achievements, can provide a sense of freedom and purpose. Listeners will hear relatable stories about overcoming fear and practical ways to reorient their focus toward what truly matters. If you’re ready to move past fear and find a more grounded, meaningful way to approach life’s challenges, this episode offers thoughtful insights and inspiration. Tune in for an honest conversation about faith, humility, and the courage to let go. — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:00] Alessia introduces the episode as a deeply personal and spontaneous reflection, inspired by a late-night realization. [01:15] Alessia shares her journey of introspection, stepping away from social media, and feeling a "call home" to God. [02:36] Discussion of the rise in Bible sales and how it reflects a broader spiritual awakening. [03:14] Alessia opens up about battling fears tied to worldly success and the realization that only God can fill the void. [05:32] Reflection on prioritizing eternal values over temporary worldly achievements and the peace that comes with faith. [07:02] Alessia encourages reorienting life’s focus toward fulfilling a greater mission aligned with God’s plan. [08:21] Introduction to the Litany of Humility prayer and its profound impact on Alessia, moving her to tears. [09:55] Alessia prays the Litany of Humility, inviting listeners to join in and reflect on its relevance in today’s world. [13:21] Closing with Romans 12:2, Alessia emphasizes the importance of renewing the mind and resisting worldly patterns. [13:51] Alessia expresses gratitude for the opportunity to share this message and hopes it resonates deeply with listeners. RESOURCES MENTIONED: Hallow: Lent Pray40 Challenge Read The Litany of Humility Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! KEYWORDS: faith and humility, overcoming fear, moving past self-doubt, spiritual growth, personal transformation, Litany of Humility, reconnecting with God, finding inner peace, letting go of validation, eternal values, balancing ambition and faith, Pray 40 Challenge, spiritual fulfillment, overcoming worldly pressures, Christian podcast, personal reflection, faith-based inspiration, renewing your mind, overcoming fear of failure, aligning with purpose, spiritual practices, high achievers and faith, letting go of fear, finding clarity through faith, Jesus PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? ⁠Be a founding member!⁠ Use code BETA at checkout for half-off for a limited time! Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

    14 min
  7. MAR 6

    183. The “Selfish” Entrepreneur: Why Self-Care Is the Key to Winning feat. Nikki Corbett

    Are you ready to take control of your health, habits, and success? In this episode of INHABIT with Alessia Citro, Alessia sits down with Nikki Corbett, host of the Round Two Podcast and a seasoned leader with over 15 years of experience in corporate roles and startups. Together, they dive into the intersection of health, fitness, and entrepreneurship, sharing actionable strategies to help you optimize your body and mind for peak performance. From biohacking and hormone health to the transformative power of weightlifting, Nikki reveals how prioritizing self-care can fuel your personal and professional growth. Listeners will gain valuable insights into building sustainable habits, understanding the importance of protein and strength training, and navigating the challenges of aging with vitality. Nikki also shares her journey of working with wellness experts to prepare for menopause, debunking common myths about women and fitness along the way. Her candid stories and practical advice will inspire you to take ownership of your health and embrace a mindset of continuous improvement. Whether you're an entrepreneur, a busy professional, or someone looking to level up your habits, this episode is packed with wisdom to help you thrive. Tune in to learn how to prioritize yourself, set boundaries, and create a foundation for long-term success. Don’t forget to connect with Nikki and Alessia for more inspiration and actionable tips! — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:26] Alessia introduces guest Nikki Corbett, highlighting her impressive career in startups, corporate roles, and her podcast, Entrepreneurship Anywhere. [04:06] Nikki shares her age (46) and discusses her proactive approach to health and fitness as she approaches menopause. [05:19] Nikki emphasizes the importance of physical health, including weightlifting, protein intake, and understanding hormones, to maintain vitality as you age. [09:24] Discussion on biohacking and how Nikki started working with wellness companies to optimize her health and prepare for menopause. [13:03] Nikki debunks myths about women and weightlifting, emphasizing its benefits for physical and mental health. [49:04] Nikki explains how being "selfish" with self-care—prioritizing sleep, exercise, and nutrition—leads to better performance in work and life. [52:35] Nikki encourages listeners to embrace trial and error to find habits that work for them, rather than following one-size-fits-all advice. [56:56] Nikki shares how she coaches first-time managers and leaders, inviting listeners to connect with her for guidance. [58:25] Nikki expresses her goal to diversify her podcast guests and invites Gen Z entrepreneurs to reach out for future episodes. RESOURCES MENTIONED: Connect with Nikki: @roundtwopodcast LinkedIn Substack Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! KEYWORDS: health and fitness, biohacking, hormone health, weightlifting for women, sustainable habits, entrepreneurship tips, self-care strategies, optimizing health, protein intake, menopause preparation, startup leadership, personal growth, building healthy habits, women in business, fitness myths, mental health and productivity, work-life balance, wellness for entrepreneurs, strength training benefits, prioritizing self-care, business success tips, healthy aging, corporate leadership, podcast for entrepreneurs Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

    1h 1m
  8. MAR 4

    182. The Real Real on Vulnerability: Why Transparency Isn’t Enough

    Are you truly vulnerable, or are you just being transparent? In this episode of INHABIT, host Alessia Citro unpacks the profound difference between transparency and vulnerability, sharing how understanding this distinction can transform your relationships, self-awareness, and personal growth. Drawing from her recent experience at Rebecca Cafiero's Inner Circle Mastermind and insights from Enneagram expert Tracy O'Malley, Alessia explores how vulnerability requires raw honesty, while transparency often reflects lessons learned after the fact. Through personal stories, including her journey with alcohol use and its impact on motherhood, Alessia illustrates the power of vulnerability in fostering deeper connections and self-mastery. She also challenges listeners to reflect on their own lives: Are you truly opening up to those closest to you, or are you holding back out of fear of appearing weak? With practical examples and thought-provoking questions, this episode offers a roadmap for embracing vulnerability both in real life and online. Whether you're looking to strengthen your relationships, grow as a leader, or simply show up more authentically, this episode provides actionable insights to help you inhabit your best self. Tune in and take the first step toward deeper connection and personal transformation. — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:26] Alessia introduces the episode, focusing on the difference between transparency vs. vulnerability [02:39] Alessia shares insights from Rebecca Cafiero's Inner Circle Mastermind and learning from Enneagram expert Tracy O'Malley. [04:10] Explanation of transparency (sharing resolved experiences) vs. vulnerability (sharing tender or raw emotional experiences). [05:39] Alessia reflects on guilt from her struggles with alcohol use during her daughter's toddler years to showcase the difference between transparency and vulnerability. [07:39] Listeners are challenged to evaluate their vulnerability in close relationships and whether they feel safe to share. [10:19] Alessia highlights the paradox of vulnerability, showing how it feels weak but actually takes, shows and builds strength …and deeper connections. [11:17] Discussion of sharing "from scars, not wounds" online and Alessia’s tendency toward transparency over vulnerability. [14:23] Alessia opens up about her vulnerability hangover from a four-hour car ride with Amanda Walker and Sara Chambers. [16:35] Alessia emphasizes the importance of vulnerability with trusted people to foster growth and connection. [19:33] Alessia concludes by encouraging listeners to embrace vulnerability and reflect on their own growth edges. RESOURCES MENTIONED: Take Tracy O’Malley’s enneagram assessment Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! KEYWORDS: vulnerability, transparency, personal growth, self-awareness, emotional connection, Enneagram, Inner Circle Mastermind, authentic relationships, self-mastery, online presence, sharing from scars, personal transformation, overcoming shame, building trust, raw honesty, personal development, leadership growth, emotional resilience, motherhood struggles, alcohol recovery, alcohol use disorder, alcohol-free, creating connection, self-reflection, personal storytelling Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

    20 min
5
out of 5
3 Ratings

About

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

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