Innate Radio Innate Fitness

Today we talk about gym happenings and the recent level 2 certification course taken by the Innate coaches. We also talk about habits for the new year and how to keep motivated to stick with them. 
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https://www.facebook.com/innatefitnesssb/
As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we are talking about the US News Top 35 best diet list for 2020. We breakdown the list and what it means for your health. At the end we get to some questions on Bulletproof coffee and exercise while fasting.  
Remember to share, rate and review if you enjoy the show. 
Look for us on Twitter https://twitter.com/innateradio
Facebook: Innate Radio FB Page
https://www.facebook.com/innatefitnesssb/
As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

In this episode we talk about our 2019, what the big milestones were, what worked, and what didn't . We then talk about 2020 and what things we are going to employ in the new year to be more productive and how to eat a car! 
Remember to share, rate and review if you enjoy the show. 
Look for us on Twitter https://twitter.com/innateradio
Facebook: https://www.facebook.com/innatefitnesssb/
As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today is a Classic Episode 008 from 2018 where we dive into ketogenic diets and the different ways to train, and getting into ketosis. We will be back next week with a NEW episode for the NEW Year! 
Remember to share, rate and review if you enjoy the show. 
Look for us on Twitter https://twitter.com/innateradio
Facebook: https://www.facebook.com/innatefitnesssb/
As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we are going to break down the currently showing Netflix movie "Game Changers". We discuss what we heard, saw and think about the arguments put forth in the movie and what the counterarguments are.
Look for us on Twitter https://twitter.com/innateradio
As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

This week we talk about CrossFit, what it has gotten right and what we can do to make it more suited for our needs, We also talk about obtaining optimal wellness and what that looks like in action.
Remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.