110 episodes

You have found the Innate Radio Podcast with hosts Dr. Jacob Torres, and Coach Andrew Araza of Innate Fitness, Santa Barbara. Each week we bring you up date research and knowledge on topics of health, nutrition, fitness and well-being. Our aim is to empower you with the knowledge to improve your life and achieve your personal goals.

Innate Radi‪o‬ Innate Fitness

    • Fitness
    • 5.0 • 18 Ratings

You have found the Innate Radio Podcast with hosts Dr. Jacob Torres, and Coach Andrew Araza of Innate Fitness, Santa Barbara. Each week we bring you up date research and knowledge on topics of health, nutrition, fitness and well-being. Our aim is to empower you with the knowledge to improve your life and achieve your personal goals.

    Innate Radio Episode 108: Information

    Innate Radio Episode 108: Information

    Today we talk about information and all its forms, we breakdown what it is, how it works, why its important along with a bunch of other mind-blowing ideas that go along with. Strap in and get ready for some information. 
    Check out our Patreon if you want to get in on the Innate Radio Coaching Experience. 
    Innate Radio
    Check out Dr. Jacob Torres
    Look for us Innate Radio on Twitter https://twitter.com/innateradio
    Facebook: Innate Radio FB Page
    https://www.facebook.com/innatefitnesssb/
    Innate Fitness on Instagram
    As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

    • 1 hr 10 min
    Innate Radio Episode 107: 5th Annual Innate Intramural Open Team Announcement and Recovery Tips

    Innate Radio Episode 107: 5th Annual Innate Intramural Open Team Announcement and Recovery Tips

    Today we are doing a special podcast where we will exclusively announce the 5th Innate Intramural Open teams, give our first impressions, breakdowns and give some tips for recovery to perform the best each week! 
    Check out our Patreon if you want to get in on the Innate Radio Coaching Experience. 
    Innate Radio
    Check out Dr. Jacob Torres
    Look for us Innate Radio on Twitter https://twitter.com/innateradio
    Facebook: Innate Radio FB Page
    https://www.facebook.com/innatefitnesssb/
    Innate Fitness on Instagram
    As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

    • 37 min
    Innate Radio Episode 106: We're Back!

    Innate Radio Episode 106: We're Back!

    Today we talk about our favorite topics including breathing, the Crossfit and Intramural Open, gym happenings and more great fitness talk. 
    Ben Patrick
    Athletic Truth Group
    Check out our Patreon if you want to get in on the Innate Radio Coaching Experience. 
    Innate Radio
    Check out Dr. Jacob Torres
    Look for us Innate Radio on Twitter https://twitter.com/innateradio
    Facebook: Innate Radio FB Page
    https://www.facebook.com/innatefitnesssb/
    Innate Fitness on Instagram
    As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

    • 52 min
    Innate Radio Episode 105: Happiness

    Innate Radio Episode 105: Happiness

    Today we dive into the topic and concept of happiness, satisfaction, content and how adding clarity to one's life can bring about big boosts in happiness. 
    Check out our Patreon if you want to get in on the Innate Radio Coaching Experience. 
    Innate Radio
    Check out Dr. Jacob Torres
    Look for us Innate Radio on Twitter https://twitter.com/innateradio
    Facebook: Innate Radio FB Page
    https://www.facebook.com/innatefitnesssb/
    Innate Fitness on Instagram
    As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

    • 51 min
    Innate Radio Episode 104: Innate Radio Lifestyle Coaching Breakdown

    Innate Radio Episode 104: Innate Radio Lifestyle Coaching Breakdown

    TOday we go over our 100+ podcast episodes and how we put that into our new Innate Radio Lifestyle coaching program. Go to our Patreon to get in on this program now before it is too late!
    Check out our Patreon if you want to get in on the Innate Radio Coaching Experience. 
    Check out Dr. Jacob Torres
    Look for us Innate Radio on Twitter https://twitter.com/innateradio
    Facebook: Innate Radio FB Page
    https://www.facebook.com/innatefitnesssb/
    Innate Fitness on Instagram
    As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

    • 37 min
    Innate Radio Episode 103: 2020 Year In Review

    Innate Radio Episode 103: 2020 Year In Review

    Today we talk about what we learned in the past year, discuss our favorite topics we covered on the podcast and what is coming up in the near future. 
    Check out our Patreon if you want to get in on the Innate Radio Coaching Experience. 
    Check out Dr. Jacob Torres
    Look for us Innate Radio on Twitter https://twitter.com/innateradio
    Facebook: Innate Radio FB Page
    https://www.facebook.com/innatefitnesssb/
    Innate Fitness on Instagram
    As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

    • 47 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

Shameson ,

Relevant, informative and funny

Love listening to this podcast as it mixes all kinds of topics from current events to health and wellness to the craziness of everyday life. Anybody who checks this one out will be able to find valuable information.

Julissa Valerjev RN ,

Episode 024: Cholesterol: the good, the bad & the ugly.

Definitely a “must listen to” episode for anyone that wants to be more informed about Cholesterol’s important functions in the body, dietary cholesterol effects & clarity on what your blood lipid panel lab values mean. So many truth bombs & aha moments for me! Thank you for this episode!

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