69 episodes

You have found the Innate Radio Podcast with hosts Dr. Jacob Torres, and Coach Andrew Araza of Innate Fitness, Santa Barbara. Each week we bring you up date research and knowledge on topics of health, nutrition, fitness and well-being. Our aim is to empower you with the knowledge to improve your life and achieve your personal goals.

Innate Radio Innate Fitness

    • Fitness

You have found the Innate Radio Podcast with hosts Dr. Jacob Torres, and Coach Andrew Araza of Innate Fitness, Santa Barbara. Each week we bring you up date research and knowledge on topics of health, nutrition, fitness and well-being. Our aim is to empower you with the knowledge to improve your life and achieve your personal goals.

    Innate Radio Episode 068: Never Quit Learning or "Keeping it Simple"

    Innate Radio Episode 068: Never Quit Learning or "Keeping it Simple"

    Today we talk about gym happenings and the recent level 2 certification course taken by the Innate coaches. We also talk about habits for the new year and how to keep motivated to stick with them. 
    Remember to share, rate and review if you enjoy the show. 
    Look for us on Twitter https://twitter.com/innateradio
    Facebook: Innate Radio FB Page
    https://www.facebook.com/innatefitnesssb/
    As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

    • 55 min
    Innate Radio Episode 067: US News Top 35 Diet List Review and Exercise While Fasting Q & A

    Innate Radio Episode 067: US News Top 35 Diet List Review and Exercise While Fasting Q & A

    Today we are talking about the US News Top 35 best diet list for 2020. We breakdown the list and what it means for your health. At the end we get to some questions on Bulletproof coffee and exercise while fasting.  
    Remember to share, rate and review if you enjoy the show. 
    Look for us on Twitter https://twitter.com/innateradio
    Facebook: Innate Radio FB Page
    https://www.facebook.com/innatefitnesssb/
    As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

    • 56 min
    Innate Radio Episode 066: "How to Eat a Car" 2019 Year in Review

    Innate Radio Episode 066: "How to Eat a Car" 2019 Year in Review

    In this episode we talk about our 2019, what the big milestones were, what worked, and what didn't . We then talk about 2020 and what things we are going to employ in the new year to be more productive and how to eat a car! 
    Remember to share, rate and review if you enjoy the show. 
    Look for us on Twitter https://twitter.com/innateradio
    Facebook: https://www.facebook.com/innatefitnesssb/
    As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

    • 53 min
    Innate Radio CLASSIC Episode 008: Ketogenic Diets

    Innate Radio CLASSIC Episode 008: Ketogenic Diets

    Today is a Classic Episode 008 from 2018 where we dive into ketogenic diets and the different ways to train, and getting into ketosis. We will be back next week with a NEW episode for the NEW Year! 
    Remember to share, rate and review if you enjoy the show. 
    Look for us on Twitter https://twitter.com/innateradio
    Facebook: https://www.facebook.com/innatefitnesssb/
    As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

    • 50 min
    Innate Radio Episode 065: "Game Changers" Movie Review

    Innate Radio Episode 065: "Game Changers" Movie Review

    Today we are going to break down the currently showing Netflix movie "Game Changers". We discuss what we heard, saw and think about the arguments put forth in the movie and what the counterarguments are.
    Look for us on Twitter https://twitter.com/innateradio
    As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

    • 1 hr 50 min
    Innate Radio Episode 064: CrossFit and Creating Wellness

    Innate Radio Episode 064: CrossFit and Creating Wellness

    This week we talk about CrossFit, what it has gotten right and what we can do to make it more suited for our needs, We also talk about obtaining optimal wellness and what that looks like in action.
    Remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

    • 59 min

Customer Reviews

Julissa Valerjev RN ,

Episode 024: Cholesterol: the good, the bad & the ugly.

Definitely a “must listen to” episode for anyone that wants to be more informed about Cholesterol’s important functions in the body, dietary cholesterol effects & clarity on what your blood lipid panel lab values mean. So many truth bombs & aha moments for me! Thank you for this episode!

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