54 episodes

The Inner Calm Podcast, hosted by Maddison Vernon shares practical information and invitations to bring meditation, mindfulness and slow living into your life to help you connect to your own inner calm.

Inner Calm Podcast Maddison Vernon

    • Health & Fitness
    • 5.0 • 2 Ratings

The Inner Calm Podcast, hosted by Maddison Vernon shares practical information and invitations to bring meditation, mindfulness and slow living into your life to help you connect to your own inner calm.

    55. Decompressing & Rest this Festive Season

    55. Decompressing & Rest this Festive Season

    Welcome to the final episode of the three-part festive series to support you at the end of the year AND the final episode of season 2. In this episode I am diving into the topic of how to decompress and rest this festive season. I hope you enjoy it, and once again if you are seeking extra support and space being held for you right now, I so recommend the Inner Calm Meditation Album to support you. You can find out more info here: https://maddisonvernon.com/meditate 
     
    Website: https://maddisonvernon.com 
    Inner Calm Meditation Album: https://maddisonvernon.com/meditate 
    Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 
    Instagram: https://www.instagram.com/maddison_vernon/
    Free Self Care Bundle: https://maddisonvernon.com/free/
     

    • 9 min
    54. Managing Stress this Festive Season

    54. Managing Stress this Festive Season

    Welcome to the second part of the three-part series to help you navigate this festive season with leftover energy. In this episode I am diving into common stressors you might be navigating and facing right now and the ways you can support yourself to manage this stress. 
    Needing extra support right now to help you stay grounded and calm, I highly recommend the Inner Calm Meditation album to support you in connecting to your own inner calm this festive season. >> https://maddisonvernon.com/meditate  
     
    Website: https://maddisonvernon.com 
    Inner Calm Meditation Album: https://maddisonvernon.com/meditate 
    Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 
    Instagram: https://www.instagram.com/maddison_vernon/
    Free Self Care Bundle: https://maddisonvernon.com/free/

    • 9 min
    53. How to Support You This Festive Season

    53. How to Support You This Festive Season

    Welcome to the final 3 part series of the 2nd season of the Inner Calm Podcast. This 3 part series is there to help you to navigate this festive and holiday season with calm. 
    The first episode is uncovering how to support you this festive season, because if you aren't taking care of yourself, then nothing works. 
     
    Website: https://maddisonvernon.com 
    Inner Calm Meditation Album: https://maddisonvernon.com/meditate 
    Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 
    Instagram: https://www.instagram.com/maddison_vernon/
    Free Self Care Bundle: https://maddisonvernon.com/free/
     

    • 13 min
    52. Closing the Year & Calm

    52. Closing the Year & Calm

    In this episode I teach a concept I love 'closing the loop' how I apply this to my life, holidays and how I am applying this to my end of year and why you should too. 
     
    Website: https://maddisonvernon.com 
    Inner Calm Meditation Album: https://maddisonvernon.com/meditate 
    Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 
    Instagram: https://www.instagram.com/maddison_vernon/
    Free Self Care Bundle: https://maddisonvernon.com/free/

    • 9 min
    51. Feeling Like Your Falling Behind

    51. Feeling Like Your Falling Behind

    It's the end of the year, and as we begin to wrap things up the feeling of 'not getting enough done' can permeate our lives, especially given the current climate. In this episode I help you navigate these very real feelings and emotions to remind you to trust in the timing of your life. 
     
    Website: https://maddisonvernon.com 
    Inner Calm Meditation Album: https://maddisonvernon.com/meditate 
    Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 
    Instagram: https://www.instagram.com/maddison_vernon/
    Free Self Care Bundle: https://maddisonvernon.com/free/

    • 8 min
    50. How to Rest So You Feel Recharged

    50. How to Rest So You Feel Recharged

    Ever feel like you're spending time not doing things, but you don't feel as rested as you could? In this weeks podcast episode I am diving into the 7 different types of rest that help you feel recharged. Sharing my own personal examples of how I practice these and implement them within my own life.
    Meditating is incredible for many different aspects of resting so if you are interested in some guided meditations don't forget about my Inner Calm Meditation album to help. You can find it at www.maddisonvernon.com/meditate  
     
     
    Website: https://maddisonvernon.com 
    Inner Calm Meditation Album: https://maddisonvernon.com/meditate 
    Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 
    Instagram: https://www.instagram.com/maddison_vernon/
    Free Self Care Bundle: https://maddisonvernon.com/free/

    • 18 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Linda Quijano ,

Simply AMAZING!

I find Maddison’s content thought provoking and so helpful. She is calm and poised yet has a really relatable approach to life. I am not exaggerating when I say I feel a thousand times better after listen to one of her episodes or meditations. Thank you for creating something so special x

Top Podcasts In Health & Fitness

Jay Shetty
Dr. Mark Hyman
Scicomm Media
Scicomm Media
Aubrey Gordon & Michael Hobbes
Rob Dial and Kast Media