31 episodes

How real people mentally coach themselves to make and stick to positive changes. This includes managing moments of discomfort, negative emotions, resistance, the inner critic and wanting to quit. If you struggle to maintain new habits then this is the podcast for you!

Inner Effort Alen Standish

    • Health
    • 4.9, 29 Ratings

How real people mentally coach themselves to make and stick to positive changes. This includes managing moments of discomfort, negative emotions, resistance, the inner critic and wanting to quit. If you struggle to maintain new habits then this is the podcast for you!

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

WeDesignOurLives ,

After hearing over fifty recovery podcasts I put this one in the top three.

After listening to over fifty recovery podcasts I put this one in the top five along with Hidden Brain (NPR); David Allen’s GTD podcasts; Productive Flourishing. What’s especially good about Alen’s podcast is that he does not … does not … does not … waste your time or try to sell anything.

This is clearly a person who has overcome the frustration and confusion of significant personal demons and wishes nothing more than to make this otherwise cryptic and dense ‘language and process of recovery’ accessible.

Absolutely no over the top nonsense like the other podcasts trying in essence to sell coaching. He’s making under a hour podcasts to save people from years of struggle.

Help yourself.

(No, I don’t know Alen and I’m not paid. I liked the podcast so much I offered him a donation but all he asked was to share about my experience so I have.)

Impressed new civil war buff ,

Dedicated and inspirational

Alen does a good job in bringing you in gently to self-improvement, explaining how he himself has struggled and worked out the kinks. I really hope he brings back his binge buddy website or makes an accessible app (the current app is a bit hard to use and not too intuitive IMO).

Good job, Alen! I started with your older podcasts and I am glad you are still turning them out.

Yoga Erin Awesome Pants ,

Changed my life

Alen's infectious energy and his well pointed questions and interviews helped me to discover my path on life coaching. Without him and this podcasts I wouldn't have the business skills I have today.

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