166 episodes
Inner Growth W!ZARD Studios
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- Education
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4.9 • 46 Ratings
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Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)
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How to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara Health
On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnosed.
Throughout the episode, we dive into Rachel's PCOS experience – from her diagnosis, hormone healing journey and the eventual founding of Allara – as well as balancing hormones as a runner, Rachel's top tips for hormone balance, the importance of doing proper labs and testing, and understanding YOUR body and what works best for you.
It is truly such an amazing conversation, so let's get growing!
To learn more about Allara:
Allara's Website: https://www.allarahealth.com/
Allara's IG: https://www.instagram.com/allarahealth/
Rachel's IG: https://www.instagram.com/rachelhblank/
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
Learn more about your ad choices. Visit megaphone.fm/adchoices -
7 Steps to a Better Relationship with Food
161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 2:04 Intro
2:04 - 2:57 Caro's relationship with food
2:57 - 4:47 Tip #1: Food is fuel
2:57 - 4:47 Tip #2: Remove morality from food
2:57 - 4:47 Tip #3: Create an abundant mindset around food
2:57 - 4:47 Tip #4: Make healthy eating fun
2:57 - 4:47 Tip #5: Stop seeing food as a number
2:57 - 4:47 Tip #6: Release restriction from your life
2:57 - 4:47 Tip #7: Food is nourishment
20:28 - 25:18 Recap + outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Master Detachment with Mafe Anzures
On today’s episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 2:22 Intro and Mafe's birth chart
2:22 - 7:34 Her journey with attachment
7:34 - 11:32 Intention without attachment
11:32 - 18:05 The psychological side of attachment and detachment
18:05 - 23:34 Something she used to be attached to in her journey and how she changed that
23:34 - 29:34 What's causing the most inner growth right now for her
29:34 - 34:45 Rapid fire questions + outro
Mafe's IG: https://www.instagram.com/mafeanzures/
Mafe's Podcast: https://www.instagram.com/imissedmepodcast/
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Stop SELF SABOTAGE and Actually Reach your BIG GOALS!
163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big goals and dreams you have for yourself.
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
TIMESTAMPS:
0:00-1:36 intro
1:36-2:45 what is the upper limit?
2:45-4:38 types of self-sabotage
4:38-15:10 the 4 hidden barriers
15:10-18:28 how to spot your upper limit
18:28-19:08 understanding your self sabotage patterns
19:08-23:30 the importance of self-affirmation
23:30-24:47 outro
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Aries Season Deep Dive: understanding the most fiery sign of the zodiac
#159. On today’s episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 3:24 Intro
3:24 - 6:39 Seasons and how they relate to signs in astrology
6:39 - 10:02 What describes Aries astrology energy and its challenges
10:02 - 14:46 Aries and its learnings
14:46 - 16:44 Aries and their relationship with people around them
16:44 - 20:53 Recap + Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Release Anxiety, Create Happiness & Activate Lucky Girl Syndrome with Ana Wolfermann
161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing!
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
TIMESTAMPS:
0:00-4:30 introduction
4:30-7:45 how to create happiness
7:45-9:12 why ana identifies as a "stoic"
9:12-12:00 balancing emotion & reason
12:00-15:30 navigating anxiety & focusing on what you can control
15:30-17:50 how to access your intuition
17:50-23:00 ana's current inner growth
23:00-27:27 lucky girl syndrome
27:27-32:28 rapid fire questions
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
LOVE IT!!
Carolina is such a fun host and is super knowledgeable on women’s health and astrology! I can always count on her podcast episodes for a big sister conversation with valuable information that I can incorporate into my daily life. I also DM’d her a question on IG, and she responded with so much love and energy! Thanks, Carolina!! 💖
Such wonderful communication!
I just learned about your podcast from my wife. I started by listening to your episode from last summer on Luna- 8 ways to embody Divine Feminine Energy. I am so thankful that you shared your explanations of both masculine and feminine energy characteristics. This is going to be so helpful for us as we foster the balance between the Yin and Yang within ourselves, in our relationship, and in our daily life. Thank You!
Love this!
I just recently discovered your podcast! Love listening and have been catching up on some already posted episodes. Very inspiring and positive mindset, thanks for the work you do and I hope this can help you reach even more new people!