Inner Light Project®‬

Gurds Hundal
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Trauma Coach + Inner Work Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, transforming trauma, trusting your intuition and turning a new leaf in your family's legacy. Gurds will help you go from energetically drained to emotionally, physically, financially and spiritually liberated. Find out more at: http://gurdshundal.com and follow her on Instagram @iamgurds

  1. 3D AGO

    204: How To Transform Your Mind With Akary Busto

    Ever feel like life is going by fast. Suddenly, you were going in one direction and the next you don't know who you are or what you want from life?! Then you feel angry! And repeat the cycle all over again.  Then this episode is for you! When we heal our past, speak our truth and connect with our true self, we set ourselves free. In this episode, I speak with Akary Busto who helps people to transform trauma and build resilience through powerful techniques like HeartMath, breath work, tapping and so much more.  Akary is an emotional biohacker and Quantum Human Design Specialist who loves the power of healing your nervous system.   In this episode, we explore: The power of breath workWhy it's important embrace your softness How to heal rigidity and allow yourself to receive with easeWhy healing your nervous system is so important How to trust your inner voice And so much more!If you're healing from generational trauma this is a great episode for you! Connect with Akary on Facebook Here: https://www.facebook.com/longbeachbreathwork  Connect with Akary on Instagram Here: https://www.instagram.com/uhkarebreathwork Grab Akary's Freebie Here: https://uhkare.com/product-details/product/677e67bb35c7c86f8e61e157 Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Send us a text Support the show

    45 min

  2. JUL 31

    203: How To Embrace Your Inner Child With Dr Peggy Malone

    I used to think women were freer in society, working and earning more than ever before and investing in ourselves. But over the years, I've realized we are not truly free. Patriarchy is still embedded in our society and we are still stuck in the male gaze.  In this episode, I bring my friend Dr Peggy Malone, who helps women over 30 lean into the magic of being a woman. She's a chiropractor turned life coach who helps you to get curious and gain clarity on your life so you can incorporate adventure and play.   In this episode, we explore: The difference between patriarchy and matriarchal societies Why it's important as women to understand wealth creation The power of celebrating period as a ritual What self-mastery looks like How to listen to the medicine from withinAnd so much more!If you're healing from generational trauma this is a great episode for you! Connect with Dr Peggy on Facebook Here: https://www.facebook.com/DoctorPeggyMalone Connect with Dr Peggy on Instagram Here: https://www.instagram.com/drpeggymalone/ Grab Dr Peggy's Freebie Here: https://drpeggymalone.com/wakeup/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

    35 min

  3. JUL 24

    202: Struggling To Leave A Relationship With Samantha Fey

    Struggling to leave a relationship? Then this episode is for you! On this week's episode, we talk about this with Samantha Fey, author of Heavenly Alliance: Call on Your Spirit Guides, Ancestors and Angels to Manifest the Life You Want and a book about Lucid Dreaming - about how she left a long term relationship to find herself again.  In this podcast episode we also talk about: - Being an Empath  - How to come back home to yourself  - Why leading a double life is a waste of time and choosing yourself is more important  - How to leave a relationship and so much more! Connect with Samantha here - https://www.facebook.com/psychicteachers https://www.facebook.com/enlightenedempaths https://www.instagram.com/samanthaofey Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

    37 min

  4. JUL 17

    201: Healing Self-Judgment and Embracing Inner Peace With Heather Ash

    Do you struggle with self-love? Chances are, it stems from your childhood and no one has shared how to heal this. On this week's episode, we talk about this with Heather Ash Amara, author of nine books, including Wild, Willing and Wise about how to come back home to ourselves and love yourself unconditionally. In this podcast episode we also talk about: - Healing the image of perfection - Observing how judgmental we are towards ourselves and how to step back into self-love  - Learning  the skills to be in relationship with life and knowing how to dance with it  - Trusting our journey's and so much more! Connect with Heather here -  https://www.facebook.com/heatherash.amara https://www.instagram.com/heatherashamara www.warriorgoddess.com Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

    53 min

  5. FEB 11

    200: You Can Take Your Power & Step Into Your Freedom With Tirzah Shirai

    Ever struggled from burnout and not sure how to create a balanced life? We spoke to the founder of Blink Bar, Tirzah Shirai about the power to taking your power back and stepping into your freedom with ease.  In this podcast episode we talk about: - How to create a balanced relationship with the masculine and feminine energy - The power of plant medicine  - How to embrace the feminine and be still be successful  - The medicine available to us vs our grandmothers.   - And so much more! Connect with Tirzah here -  https://www.instagram.com/tirzahshirai/  @venusianschoolofbusiness Free Gift - Enter code: INNERLIGHT to get 20% off courses. Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book  Send us a text Support the show

    59 min
  6. 199: When Should You Connect With The Universe's Plan With Jennifer Spor

    FEB 4

    199: When Should You Connect With The Universe's Plan With Jennifer Spor

    We all have a powerful moment where we trust in the Universe’s plan for us - and this episode shares the exact moment, Jennifer Spor, a spiritual advisor came back home to herself - to trust in her soul’s magic. She shares how she fell into the work of Akashic Records, left her life and drove back to her childhood place to meet parts of herself that needed to heal. Jennifer, now the Host of Path of the Awakened Heart podcast helps high achieving women to express their truest self and fulfill their highest destiny. In this episode, we talk about:  How walking away from careers that no longer served us, truly set us freeWhy trusting the Universe is so important for your healing growthThe role of listening to your soul’s medicine and allowing yourself to explore, so you can find what excites you in the world How moving back how for Jennifer set her free from her past lifeThe power of understanding your Akashic Records  Connect with Jennifer here: Follow on Insta: https://www.instagram.com/jennifer_spor/  Free Gift: https://join.jenniferspor.com/highestdestiny Follow me here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book:  Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here -  https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now  Send us a text Support the show

    33 min

  7. JAN 30

    198: Connecting With The Divine Feminine With Marguerite Rigoglioso

    Struggling to connect with your femininity? I get it, I used to thrive on being in my masculine energy until a health condition.  I now love the power of the feminine energy and tapping wisdom of the divine feminine.    Dive deep into the anxiety wisdom of Mother Mary with Marguerite Rigoglisoso, a renowned author and teacher of sacred knowledge and the history of virgin birth.  Learn how to heal the mother wound, past pain and why learning the history of women wisdom will empower you to heal.  Marguerite provides tips on connecting with the divine feminine and ensuring you thrive in life. Follow Marguerite here:  👉 Purchase Marguerite's book, The Secret Life of Mother Mary: https://amzn.to/3KsPPki 👉 Sign up for free Mary Guided Meditations @https://www.sevensistersmysteryschool.com/mary-book-meditations/ 👉 Join our newsletter & receive special gifts @https://www.sevensistersmysteryschool.com/#newsletter 👉 Learn more about Seven Sisters Mystery School @https://www.sevensistersmysteryschool.com 👉 Find Seven Sisters on Facebook @ https://www.facebook.com/SevenSistersMysterySchool 👉 Follow Marguerite on Instagram @ https://www.instagram.com/margueriterigoglioso / IG @margueriterigoglioso 👉 Join Our Monthly Mary & Magdalene Empowerments Circle @https://www.sevensistersmysteryschool.com/monthly-mary-circle/ 👉 Book a mentoring session with Marguerite:https://www.sevensistersmysteryschool.com/mentoring/ Follow me here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now  Send us a text Support the show

    43 min

  8. 10/28/2024

    197: Overcoming Toxic Abuse With Lyn Smith Gregory

    Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception changes.  This is the story of Lyn Smith Gregory. Her great, great uncle was Joseph Smith, founder of the Mormon Church. Women in particular are shunned and to made to feel insecure. Their life revolves around the family and putting themselves first is deemed as selfish.  In this episode, Lynn and I dive in deep... - How she left the Mormon Church - The importance of loving yourself unconditionally  - How to deal with family estrangement and the complexities that arise when people transition away from their faith community  - Why understanding your emotional and psychological trauma will set you free - How to take your power back... And so much more! Connect with Lyn here -  https://www.facebook.com/lyn.s.gregory.9  https://www.instagram.com/lynsmithgregory/  Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now  Follow me on social media here: https://www.Instagram.com/iamgurds  https://www.tiktok.com/@iamgurds  https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

    56 min
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About

Trauma Coach + Inner Work Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, transforming trauma, trusting your intuition and turning a new leaf in your family's legacy. Gurds will help you go from energetically drained to emotionally, physically, financially and spiritually liberated. Find out more at: http://gurdshundal.com and follow her on Instagram @iamgurds

Information

  • Creator
    Gurds Hundal
  • Years Active
    2023 - 2025
  • Episodes
    172
  • Rating
    Clean
  • Copyright
    © 2025 Inner Light Project®‬
  • Show Website
    Inner Light Project®‬