Ellen connects with thought leaders in coaching, mindfulness, medicine, spirituality and more to investigate how we find our strengths to lead our lives with purpose, integrity, and compassion.
Happy Hormones for the Holidays with Dr. Emily Wolbers, ND
Dr. Emily is back!Join me as I talk with Dr. Emily as we talk about the ways we give ourselves permission to be gentle with ourselves through the holidays and how we can cultivate more happy hormones through nourishing our gut and making choices that...
Boundaries, Energy, and Discernment
Boundaries, Energy, Discernment
My own practice, anger, and the color monster
Meditation, getting out of a funk, and the Color Monster.
Mitigate Toxic Productivity with Marina Martinez-Bateman
Join me as I connect with Marina Martinez-Bateman in a conversation that walks through the signs and symptoms of toxic productivity and how to mitigate it. You can connect with Marina directly at firstname.lastname@example.org and register for their upcoming...
A Life of Service with Shelli Romero
In this episode, listen in as I talk with Shelli Romero, who holds down a full time job working for the State of Oregon (influencing change and inclusion) while also running her own business, Rose City Chica, where she focuses on working with women,...
Trauma Informed Communication: "Every garden needs justice and liberation" with Shilo George
Shilo George and I talk about her work in trauma informed practices, working with agencies, and how emotions are so center to the work.
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Inner Light is In You
There's only one episode so far and it's already clear that Ellen wants listeners to find the light within themselves through hearing how others get there. Really appreciate this!