Inner Peace, Better Health

Pod Hub Podcast Network
  • 5.0 (45)
  • SPIRITUALITY
  • UPDATED DAILY

Cultivating inner calm through spirituality leads to improved mental and physical health.

  1. 1D AGO

    What Are You Really Thirsty For? Rethinking Alcohol, Relief, and True Nourishment with Anna Donaghey

    What are we truly reaching for when we pour a drink at the end of the day? On Inner Peace, Better Health, hosted by Nazish, guest Anna Donaghey explores the deeper human longing that often sits underneath habits like alcohol. This episode is for anyone who has ever wondered whether a coping habit is truly helping—or simply delaying what the heart actually needs. Anna gently reframes alcohol not as a moral failure but as a substitute for unmet emotional needs like connection, relief, belonging, or rest. Listeners will walk away with a compassionate lens to examine their habits and a powerful question: What am I really thirsty for? About the Guest: Anna Donaghey is a certified alcohol mindset coach, life coach, and host of The Big Drink Rethink podcast. She previously spent 25 years working in advertising and is the author of What Are You Thirsty For? Episode Chapters: 00:00 – Introduction: True nourishment vs. false substitutes 01:16 – The deeper meaning behind “What are you thirsty for?” 05:36 – What people are really trying to switch off from 08:41 – When alcohol becomes the only relaxation strategy 11:08 – Outsourcing emotional regulation and the habit loop 14:24 – How advertising shapes the story around alcohol 21:36 – A compassionate message for listeners feeling stuck Key Takeaways: Alcohol often masks deeper emotional needs like connection, calm, or belonging.The real craving is not the drink—it’s the feeling we expect it to create.When we believe alcohol solves a need, we stop searching for healthier tools.Shame keeps people stuck; curiosity creates the space for change.A nourishing life naturally reduces the urge to escape it. How to Connect With the Guest: Website: https://www.bigdinkrethink.com Podcast: The Big Drink Rethink Book: What Are You Thirsty For? 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mentalhealthconversations #mindbodyconnection #emotionalwellness #selfawarenessjourney #personalgrowth #habitchange #mindfulliving #innerhealing #mentalwellbeing #selfreflection #healthyhabits #emotionalresilience

    27 min

  2. 3D AGO

    Why You Can’t Think Your Way Into Peace: Healing the Nervous System with Jason Lyle

    On Inner Peace, Better Health, host Nazish sits down with Jason Lyle to explore how our bodies shape our behaviors more than our thoughts ever could. This episode is for anyone who feels stuck between the person they want to be and the patterns they keep repeating. Jason shares his personal journey from hidden struggles and emotional dysregulation to discovering nervous system healing. Together they unpack why mindset alone rarely works, how early experiences wire our responses, and practical ways to begin reconnecting the brain and body for lasting change. About the Guest: Jason Lyle is a spiritual coach, retreat leader, and host of the Sacred Grit Podcast. After years serving as a pastor while privately struggling with addiction and emotional dysregulation, he discovered nervous system work as the foundation for real transformation. Episode Chapters: 00:00 – Why peace isn’t a thinking problem 03:10 – Jason’s story: leadership, trauma, and hidden struggles 08:25 – How childhood experiences wire the nervous system 13:40 – Why logic alone can’t change behavior patterns 18:20 – The hidden impact of unresolved patterns in family life 22:10 – Simple tools: breathwork, meditation, and regulation 26:30 – Self-forgiveness and breaking the shame cycle Key Takeaways: Many harmful patterns are survival responses from a dysregulated nervous system.Childhood experiences can create hyper-vigilance that lasts into adulthood.Insight alone rarely changes behavior if the body still feels unsafe.Practices like breathwork, meditation, and cold exposure help reconnect brain and body.Self-forgiveness is essential to break the cycle of shame and relapse. How to Connect With the Guest: Website: https://thesacredgrit.com/ Podcast: The Sacred Grit Podcast 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #nervoussystemhealing #traumahealing #mindbodyconnection #emotionalregulation #innerpeacejourney #mensmentalhealth #selfawareness #healingjourney #breathworkpractice #personalgrowth #mindfulnesspractice #selfhealing

    27 min

  3. 5D AGO

    When Gratitude Becomes Natural: Trust, Authenticity, and Healing Through Love in Hard Seasons with Wendy Bower

    What if gratitude isn’t a checklist—but the afterglow of being loved? In Inner Peace, Better Health, hosted by Nazish, Wendy Bower shares how gratitude can arise without forcing positivity. For anyone exhausted by self-improvement—especially during loss, illness, or spiritual disconnection—this conversation offers a calmer path: tell the truth about what you feel, reconnect through trust, and let gratitude return in its own time. About the Guest:Wendy Bower is a storyteller and faith-rooted author of Gratitude Attack, and a mother of two adult daughters. Episode Chapters:00:00 Gratitude without striving or obligation03:10 How love shows up in the body07:05 When gratitude practices start feeling performative12:20 Authenticity over “saying the right thing”16:40 Disconnection, trust, and the “gratitude attack” metaphor21:15 Anger, honesty, and regulating the nervous system27:30 Where to find Wendy + a gentle closing invitation Key Takeaways:Start in the body: locate love/safety first, then notice what gratitude naturally follows.Trade performance for honesty: name anger or grief out loud instead of masking it.Regulate through movement: walk in nature, breathe, cry—let the feeling move through.Practice an “exchange”: offer what you’re carrying, ask for peace or joy. How to Connect With the Guest:Website: https://www.authorwendybower.com/ Book: Gratitude Attack (major online retailers) Facebook & Instagram: Wendy Bower 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #gratitude #authenticity #faithandwellness #mindbodyconnection #emotionalresilience #nervoussystemregulation #innerpeace #selfcompassion #spiritualgrowth #healingjourney #mindfulliving #burnoutrecovery

    26 min

  4. MAR 4

    Stop Performing: The Quiet Power of Sincerity for Inner Peace with Joshua Routh

    Exhaustion isn’t always from doing too much—it’s from performing who we think we must be. On Inner Peace, Better Health, hosted by Nazish, we explore what happens when we stop polishing our image and start living from what’s real. This episode is for anyone tired of “looking fine” while feeling drained inside—leaders, partners, creatives, and caretakers. Guest Joshua Routh, author of The S Word, shares how sincerity calms the nervous system, rebuilds trust, and brings us back to ourselves—one honest moment at a time. About the Guest:Joshua Routh is the author of The S Word and creator of the SWORD framework for rebuilding trust through sincerity. He’s been performing for 30+ years and brings stage-tested insight into the difference between applause and real connection. Episode Chapters:00:00 — Performing competence vs being sincere03:10 — The moment the audience turned: ego vs connection07:20 — The “busy” mask and rented-success culture11:05 — Identity, impostor syndrome, and nervous system overload15:10 — Why we learn personas: boss, partner, friends20:05 — SWORD framework: Self-awareness & Witness25:10 — Openness, Repair, Debrief: practicing sincerity daily Key Takeaways:Notice where you’re “selling yourself” instead of showing up.Lead with witnessing: see people as humans, not transactions.Stay open—the wisest people revise their beliefs with new truth.Repair means change, not gifts or grand gestures.End your day with a short debrief: what was real, what needs repair? How to Connect With the Guest:Website: https://joshuarouth.com/ Also mentioned: LinkedIn, Medium, Substack, and the book The S Word on Amazon. 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #innerpeace #mentalwellness #emotionalhealth #nervoussystem #burnoutrecovery #authenticity #sincerity #selfawareness #healthyrelationships #leadershipdevelopment #mindfulnesspractice #healingjourney #personalgrowth #communicationskills #emotionalresilience

    25 min

  5. MAR 3

    Aligning Identity to Heal Within: Burnout, Beliefs, and the Power of Curiosity with Stephen McConnell

    What if healing isn’t about fixing yourself—but finally living in sync with yourself? In Inner Peace, Better Health, hosted by Nazish, Stephen McConnell unpacks why inner conflict shows up as stress in the body. This episode is for anyone feeling burned out, disconnected, or stuck in old loops. You’ll hear how alignment begins with self-awareness, why motivation fades but identity holds, and how simple practices like naming emotions and journaling can help you come home to yourself. About the Guest:Stephen McConnell is the founder of the Growth Mindset Initiative. He’s a speaker, writer, and NLP-certified coachsupporting leaders in moving from internal exhaustion to clarity. Episode Chapters:00:00 — Healing isn’t fixing: it’s aligning what’s true 03:10 — Subconscious vs conscious: why beliefs run your day 07:05 — Habits vs routines: changing actions by changing awareness 11:40 — Identity alignment vs motivation: the “North Star” idea 16:20 — Quiet signs you’re off: success outside, strain inside 20:55 — Radical honesty without shame: curiosity as the reset 26:10 — One question for tonight: legacy, passion, and realignment Key Takeaways:Name the loop: “I’m feeling shame/rumination right now.”Swap judgment for curiosity: “Why did I do that—what was I seeking?”Journal one moment daily where you felt “not like yourself.”Build routines, not willpower—alignment beats motivation.If burnout is loud, ask: “Whose goal am I living for?” How to Connect With the Guest:Website: https://www.myndsetgrowth.com/ LinkedIn: Stephen McConnell Facebook Live: Sundays, 11:00 AM Eastern Time 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #innerpeacebetterhealth #identityalignment #healingjourney #burnoutrecovery #selfawareness #emotionalwellness #mindsetshift #nervoussystemsupport #journalingpractice #growthmindset #leadershipwellbeing #corevalues #mentalhealthpodcast #emotionalres

    23 min

  6. FEB 28

    Healing Without Erasing the Past: A Real, Daily Choice with Misty Nesbitt

    What if healing isn’t a moment… but a practice you choose again tomorrow? On Inner Peace, Better Health, hosted by Nazish, memoir author, entrepreneur, and survivor Misty Nesbitt shares what healing actually looks like when life didn’t start gently. This episode is for anyone exhausted by “quick fixes,” stuck in survival mode, or quietly judging themselves for not being “over it.” You’ll hear how trauma can show up as control, anger, hypervigilance, and over-fixing—and how awareness turns those patterns into choices. About the Guest:Misty Nesbitt is a memoir author, entrepreneur, and survivor. Her work centers resilience, breaking generational trauma, and redefining healing beyond clichés. Episode Chapters:00:00 Welcome + what healing really means 03:10 Why “quick fixes” keep us stuck 07:05 Survival mode disguised as personality 12:20 Control, fixing, and coping in adulthood 16:10 Anger as hurt: learning to pause 20:30 “The Girl Who Kept Breathing” mindset 25:10 Honoring survival without making it identity 28:00 Where to find Misty + closing Key Takeaways:Redefine healing: it doesn’t erase the past—it reduces its control.Notice your “survival tells” (control, scanning rooms, over-fixing).Replace self-judgment with self-forgiveness—daily.When you relapse into old patterns, call it information, not failure.Set a small win: “I kept going today” still counts. How to Connect With the Guest:Website: mistynesbit.com Social: “Misty Nesbitt” (all major platforms) Book: Available online globally 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingjourney #traumarecovery #emotionalhealing #survivormindset #selfforgiveness #innerwork #nervoussystem #resilience #growthmindset #mentalwellness #generationalhealing #mindfulnesspractice #selfworth

    17 min

  7. FEB 22

    Manifestation for Health Goals: Alignment, Action, and Self-Compassion That Lasts with Kelsey Aida

    On Inner Peace, Better Health, hosted by Nazish, Kelsey Aida shares a grounded take on manifestation—one that honors both mindset and real-world action. Together, they explore how “alignment” can support healthier habits without pressure, perfection, or shame. This episode is for anyone who feels stuck in cycles of starts-and-stops, guilt after setbacks, or overwhelm around changing routines. You’ll leave with a kinder, more sustainable way to approach health goals—by partnering with your nervous system, your body, and your next small step. About the Guest:Kelsey Aida is an alignment guide, co-host of the High Vibin’ It podcast, and author of the upcoming book The Manifesting Fix. She teaches practical tools for moving through resistance and building a life (and body) you genuinely enjoy. Episode Chapters:00:00 Intro: Health goals through alignment, not force03:10 Kelsey’s turning point: from depression to healing support07:40 “I am not my depression”: separating identity from symptoms10:20 Manifestation misconception: asking vs. co-creating with action14:30 Resistance + procrastination: what your nervous system protects19:10 Self-love vs. self-criticism as the energy behind habits24:00 Setbacks: radical acceptance and returning to alignment Key Takeaways:Treat health goals like co-creation: intention plus consistent actionStart small: stack 1–2 habits before expandingLook at procrastination as information, not failureShift from “fixing” your body to partnering with itUse radical acceptance to move through guilt and reset faster How to Connect With the GuestWebsite: https://www.kelseyaida.com/ Book: The Manifesting Fix (preorder) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #manifestation #healthgoals #nervoussystemregulation #selfcompassion #mindsetshift #wellnessjourney #habits #emotionalhealing #alignment #positivepsychology #mentalwellness #selflove #mindbodyconnection #innerpeace

    22 min

  8. FEB 20

    Inner Alignment: Decode Your Reactions and Find Real Freedom Within Yourself with In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with

    In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with Mridula Agarwal to unpack a quiet truth: the reactions you judge might be the exact doorway to your freedom. This conversation is for anyone stuck in the same emotional loop—anger, overwhelm, shutdown, or feeling “fine” on the outside but restless inside. You’ll hear how to trace reactions back to unmet needs, past patterns, and misalignment—then take a first gentle step toward clarity. About the Guest:Mridula Agarwal is a stronger recovery and inner alignment specialist with over two decades of experience helping people understand emotional, mental, and bodily responses. She works with energy-based practices including Reiki, chakras, and Kundalini-focused approaches. Episode Chapters:00:00 — What “I just want peace” really means03:10 — The biggest misunderstanding about inner alignment07:05 — A real-life example: big decisions, inner conflict, and congruence12:10 — Reactions as messengers: the child, resentment, and family dynamics17:00 — Where reactions originate: anger, unmet needs, and old roles22:10 — Breaking the loop: conscious choice vs. automatic living26:20 — First gentle step + Mridula’s support options Key Takeaways:Ask: “What kind of peace am I actually craving—escape, control, or safety?”Trace the emotion to the need underneath (anger often hides overload or feeling unseen).Notice how old roles (like “the responsible one”) quietly shape present reactions.Shift from blame to patterns: what are you repeatedly enabling in your ecosystem?Create a pause before the reaction—enough space to choose a different response. How to Connect With the Guest:Discovery sessions and paid consultations available - https://ireawake.com/Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support -https://ireawake.com/product/online-reiki-healing-session-every-saturday/Links and booking details:https://ireawake.com/paid-appointment-call-2hr-usd-99/https://ireawake.com/30-min-free-appointment/. 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #inneralignment #emotionalawareness #nervoussystemsupport #healingjourney #selftrust #emotionalregulation #familydynamics #mindbodyconnection #personalgrowth #stressrelief #innerpeace #consciousliving #selfleadership #resilience

    25 min
See All (456)

5
out of 5
45 Ratings

About

Cultivating inner calm through spirituality leads to improved mental and physical health.

Information

More From Pod Hub Podcast Network