Inner Peace & Other Cool Shit Siobhán Friel

What fun to have coach, laughter expert and vibrant human Dave Berman on the Inner Peace & Other Cool Shit podcast. 
Dave has laughed with people in all 50 US states and in 70 other countries, and he has a unique way of working with people to help them have a more joyful experience of life through their own insights and realisations.

Please join us to explore:  
Dave’s journey from mental illness and medication to travel and laughter and the pivotal insights he had along the wayHow the mind worksThe nature of thoughtHow seeing all of this has transformative implications in our livesProcrastinationCatastrophising Laughter of course, and the cool shit that comes with seeing laughter as this innate, infinite, emergent quality that’s before conscious thought.Want more Dave? Laugh with him any day or every day in the Laughter Gym , or check out his website and Facebook group.
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Thanks for hanging out with us today!

It's time for your insights, realisations, contemplations and ....um...complaints! 
Back in the episode Connection, Feelings, Knowing & Trees: A Birthday Special, I shared a few of my own insights since starting the podcast and I invited you to do the same. And you did! And they were great. 
Join me on the show today to hear a varied selection of some of insights and stories. We hear from humans who have seen new things around work, parenting, peace, relationships, systemic issues, money and many more.
 Thank you to all who joined in. You rock my world.

Also mentioned: 

Get notified about the upcoming Slow Sessions here

If you want the latest news, invites, free stuff and other cool shit all about the human experience, hop on to my Friends List here 

Question, comment, thought, idea, anything else? Contact me here.

What a joy to have the warm, witty and wonderful Lindsey Elliott on the podcast recently. Lindsey is the owner and founder of Lindsey Elliott Coaching based online and in Brighton, UK. She is a former worried and anxious, self-help seeker, who now knows she is always OK (and that you are too).
I loved this conversation so much. I laughed, I cried, I had tingles. It was great!
Please join us to explore:  
Lindsey's story of never feeling good enough, which led her to 'self-help the shit' out of herself How seeing the nature of thoughts and feelings transformed her experience of anxiety How anyone can start to see this for themselves (with specific examples) The incredible guidance system we have in the moment ...and so many other topics like health anxiety, procrastination and happiness Lindsey has a BSc Hons degree in Psychology, and has over 15 years’ experience working therapeutically with people. Lindsey now works as both a Certified Change coach, specialising in anxiety, stress and overwhelm, and as a wellbeing consultant who has partnered with private companies, local council and the NHS in the UK.
See more about Lindsey at her website, or visit her amazing Youtube channel packed full of helpful and wisdom-filled videos.
Got a question you want answered by an upcoming guest? Pop me an email here or DM me here
Want updates about events, free stuff and other cool shit? Be my friend here and get an email every 3-weeks-ish-kinda
Thanks for hanging out with us today!

Join me for part 2 of our fresh look at uncertainty. We'll look at how to actually deal with uncertainty, AND what to do when the bad-thing-that-our-brain-made-up actually happens. 
Part one is here. 


Episodes and books mentioned in the show: 


"Who We Really Are Is Unbreakable” with Wyn Morgan
 
But What About When An Actual Bad Thing Happens?
 
"Security Is Built-In" with Christine Heath and Judy Sedgeman


Mara Gleason's book: 'One Thought Changes Everything' (please buy from your independent book seller where possible)


And: 


Get notified about the upcoming Slow Sessions here


If you want the latest news, invites, free stuff and other cool shit all about the human experience, hop on to my Friends List here 


Question, comment, thought, idea, anything else? Contact me here.
 

Ah, us humans hate uncertainty don't we? But why? No, really. Why? Join me to take a fresh look at Uncertainty In this two-parter.
Come and explore:  
What even is uncertainty?Why it drives us a bit wild A deep poke at the root of uncertainty How seeing something new around this helps us navigate life with its never-ending unknownsMentioned in the show: 
Check out the birthday competition on my website 
Submit your share to me right here
If you want the latest news, invites, free stuff and other cool shit all about the human experience, hop on to my Friends List here 

I was incredibly honoured to have Dicken Bettinger as my special guest on the podcast. Dicken is an author, mentor, speaker, guide, and board member of the 3PGC.
He was mentored directly by Sydney Banks  - who first articulated the understanding of who we really are and how we experience life known as the Three Principles - and Dicken has been helping people across the world rediscover their innate wellbeing ever since.
 
Please join us to explore:  
What innate psychological wellbeing is, and how we all have itHow the paradigm around our psychological understanding is changing (in a great and hopeful way)The power of quieting down The intuitive knowing that we all have to help us navigate lifeThe field of infinite intelligence that we are all connected to, and how to see this for ourselves What low moods are telling usHow we are taken care of when a bad thing happens in life ...and so much other amazing wisdom and stories. Dicken also answers a listener question about the sense of 'something being missing'.
You can find Dicken on his website, and his amazing Youtube channel jam-packed full of incredible talks. I highly recommend Dicken's book, Coming Home, which he co-wrote with the lovely Natasha Swerdloff. Please ask your favourite independent bookstore for a copy.
You can learn more about Syndey Banks here and the work of the 3PGC here. 
 


Got a question you want answered by an upcoming guest? Pop me an email here or DM me here

Want updates about events, free stuff and other cool shit? Be my friend here and get an email about every 3-weeks-ish

Thanks for hanging out with us today!