15 episodes

Psychotherapy for everyday life
Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr

Inner Sight & the Examined Life Annie OBrien

    • Health & Fitness

Psychotherapy for everyday life
Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr

    Compassionate Body Scan Meditation

    Compassionate Body Scan Meditation

    Relax and release tension by gently scanning the body with compassion - taking time out for the self.

    Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com

    • 13 min
    Assagioli's Dis-identification Exercise (New) Psychosynthesis

    Assagioli's Dis-identification Exercise (New) Psychosynthesis

    Roberto Assagioli's Disidentification Exercise. Psychosynthesis.

    www.longfordpsychotherapyandcounselling.com

    • 7 min
    Episode 5 - Thoughts on the art of psychotherapy

    Episode 5 - Thoughts on the art of psychotherapy

    Episode 5 - Thoughts on the art of psychotherapy.
    Annie O'Brien M.Sc.
    www.longfordpsychotherapyandcounselling.com

    • 9 min
    Breathing through anxiety 1B - Guided practice of 7-11 breathing

    Breathing through anxiety 1B - Guided practice of 7-11 breathing

    Breathing through anxiety 1B - Guided practice of 7-11 breathing
    Annie O'Brien M.Sc. Psychotherapist
    www.longfordpsychotherapyandcounselling.com

    • 6 min
    Breathing through anxiety 1A - benefits of 7-11 breathing

    Breathing through anxiety 1A - benefits of 7-11 breathing

    Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O'Brien M.Sc. Psychotherapist.
    www.longfordpsychotherapyandcounselling.com

    • 4 min
    Benefits of PMR-Progressive Muscle Relaxation

    Benefits of PMR-Progressive Muscle Relaxation

    For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com

    • 3 min

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