If you're a highly-sensitive high-achiever, and you want to know how to prevent burnout and recover from stress, anxiety, and panic attacks - you belong here!
Avery Thatcher is a former ICU RN who specializes in stress management, trauma healing, and burnout prevention for highly sensitive people because she truly understands what it's like to be an emotional person in a logical world.
Through real, raw, and vulnerable conversations, Avery and her guests show other HSP what's possible when they master their stress, emotions, habits, and self-talk so that they feel inspired and empowered to take control of their life and become their best self.
12. Holding Trauma Affects The Body With Ashlee Hoelck
TW: We discuss the emotional and physically abusive relationship in this episode.
Have you had body pain that would not go away even though you have been to the doctors countless times? In this episode, Ashlee Hoelck talks about her abusive relationship and how it affected her body for 12 years. She goes through how she figured out that her past was still affecting her in the present and how she discovered that the mind and body are connected.
Follow Ashlee on Instagram @ashlee_hoelck and visit her website https://timetothriveprogram.mykajabi.com/site/about
Show Notes: becomingavery.com/episode12
11. Stress of Life with Tony Lugo
Dealing with stress is different for everyone. My guest, Tony Lugo, is an ex-marine turned filmed producer/director in Hollywood. Tony takes us on a journey about his life when dealing with anxiety and what he does to cope when anxiety flares up.
TW: Talks about death and the military.
Show Notes: becomingavery.com/episode11
10. Being A Highly Sensitive Person with Kellie Daab
Are you a Highly Sensitive Person (HSP)? I talk with Kellie Daab, The Highly Sensitive CEO, about being an HSP in a western culture society where being a high achiever can be overwhelming and unrealistic for individuals. Kellie talks about her life experience being an HSP and what has helped her become the person she is today.
Check out the Show Notes: becomingavery.com/episode10
If you have a topic you want me to discuss on the podcast, you can reach me on Instagram @becomingavery
9. Three Ways To Build Resilience
What does it mean to be resilient? It is not the basis of keep going and fighting, it is about being trauma-informed on how to use helpful tools in your day-to-day life.
In this episode, I talk about three ways of building resilience to trauma before processing them in a safe way.
Show notes: becomingavery.com/episode9
8. Trauma and Stress Pt 1
TW: briefly discuss the pandemic, dissociation, and PTSD Even though the word ‘trauma’ is a trendy word nowadays, it is difficult to understand WHAT trauma is and HOW it affects us on a daily basis.
In this two-part breakdown, I talk about the definition of trauma, different types of trauma from a scientific point of view, and explain how you can process trauma in a safe way.
Show Notes: becomingavery.com/episode8
7. Decide Your Destiny with Kyle Spyrides
TW: Episode includes family abandonment, near-death experiences, suicidal ideation, health-related trauma
In this episode, I talk to Kyle Spyrides, the author of, Decide Your Destiny, coming out soon. We talk about his upbringing, how his trauma manifests into having health problems, and how to choosing the right kind of friends can have the best interest in you.
Learn more about Kyle’s book at decideyourdestinybook.com