100 episodes

Inner Work: A Spiritual Growth Podcast is committed to walking with you on your journey of awakening and self-development. Host Josephine Hardman, PhD is a second-generation intuitive healer who transitioned into full-time spiritual work after teaching college English for 9 years. Inner Work features illuminating discussions and interviews on spirituality, self-development, inner healing, and manifesting the truly abundant life you deserve.

Inner Work: A Spiritual Growth Podcast Josephine Hardman, PhD

    • Religion & Spirituality
    • 4.8 • 107 Ratings

Inner Work: A Spiritual Growth Podcast is committed to walking with you on your journey of awakening and self-development. Host Josephine Hardman, PhD is a second-generation intuitive healer who transitioned into full-time spiritual work after teaching college English for 9 years. Inner Work features illuminating discussions and interviews on spirituality, self-development, inner healing, and manifesting the truly abundant life you deserve.

    Inner Work 117: The Symptoms of Spiritual Ascension

    Inner Work 117: The Symptoms of Spiritual Ascension

    Spiritual ascension is often talked about as a concept and experience in the spiritual community. There are many different definitions of what "ascension" means, and we each have unique experiences as we evolve and ascend spiritually.
    In this episode of Inner Work, I explore:
    how we can define spiritual ascension what happens at a physical and cellular level when you "ascend" spiritually the benefits and positive transformations that arise out of spiritual ascension some of the potential physical symptoms of ascension, and how you can best deal with them the importance of taking ownership of your healing Above all, if you're experiencing spiritual growth and ascension symptoms, please know you're not alone, you're not crazy, and it's ok to take care of yourself right now.
    To connect with me, please visit www.josephinehardman.com or https://instagram.com/healer.josephine
    Thank you for tuning in!
    Music & editing by G. Demers
    Inner Work 2021 All Rights Reserved.

    • 23 min
    TRIGGERED! When you have social anxiety

    TRIGGERED! When you have social anxiety

    Back in college, I was diagnosed with both generalized anxiety and social anxiety. For a few years, I also suffered from telephobia - the fear of speaking on the telephone.
    Join me for this episode of TRIGGERED! to explore:
    what are the emotional and psychological symptoms of social anxiety? what are the consequences and implications of living with social anxiety? the main approaches and insights that helped me overcome the symptoms of social anxiety social anxiety from a spiritual perspective how social anxiety might be part of the experience of being an interplanetary soul Thank you for tuning in! If this episode spoke to you or if you want to suggest a topic for a future episode, please write to Josephine at me@josephinehardman.com
    You can also visit www.josephinehardman.com or find me at https://instagram.com/healer.josephine
    Standard disclaimer: nothing in this episode is meant to replace medical or psychological treatment or advice.
    Music & editing by GD
    Inner Work 2021 All Rights Reserved.

    • 22 min
    Inner Work 116: Healing the Psyche + Body and Releasing Dysfunctional Stories w/ Victoria Melchor

    Inner Work 116: Healing the Psyche + Body and Releasing Dysfunctional Stories w/ Victoria Melchor

    Victoria Melchor is a Transformational Coach who helps people walking their spiritual path transform stress and anxiety into personal growth, purpose, and meaning. She earned a Master's Degree in Jungian Psychology and is a 200hr. Registered Yoga Teacher. Her approach brings the best of Depth Psychology, practical spirituality, and embodiment healing practices to her client work.
    In this interview, we talk about:
    Jungian psychology as a way to explore your inner world the Jungian concepts of the psyche, soul, and subconscious where dreams originate & how they reveal important insights to us using your intuition to receive guidance & interpret information from the Universe (including symbols and synchronicities) how trauma gets trapped in the body releasing dysfunctional stories about yourself to create a more functional, supportive self-perception To connect with Victoria or explore her work, head over to www.soulfulbit.com or https://instagram.com/soulful.bit
    To connect with me (Josephine), you can visit www.josephinehardman.com
    Thank you for tuning in and supporting the podcast! Your presence is deeply appreciated.
     
    Music & editing by GD
    Inner Work 2021 All Rights Reserved.

    • 43 min
    TRIGGERED! 10 Ways to Get Untriggered Quickly

    TRIGGERED! 10 Ways to Get Untriggered Quickly

    In this special episode of TRIGGERED!, I lay out 10 ways to get untriggered - regardless of the specific situation or circumstances. These are tried and tested methods to move through and release a trigger, from the very basic and ancient method of yelling into a pillow to more advanced techniques like doing ego work.
    There's a freebie for this episode! To get the printable guide, click here:
    https://mailchi.mp/de778241c913/triggered-ep-21
    Thank you for tuning in and supporting the podcast through your generous, kind, and heartfelt feedback! I love hearing from listeners, so please feel free to connect directly. I'm at me@josephinehardman.com
    You can also visit me at www.josephinehardman.com 
     
    Music & editing by G. Demers
    Inner Work 2021 All Rights Reserved.

    • 12 min
    Inner Work 115: Becoming an Intuition Master with Ashley Easter

    Inner Work 115: Becoming an Intuition Master with Ashley Easter

    Ashley Easter is a cult survivor turned Intuitive Master who helps women stop the self-doubt and harness their intuition so they can take control of their destiny by becoming powerfully intuitive (or, as Ashley calls it, "intuitive AF").
    In this interview, we talk about:
    - Ashley's experience of escaping from a cult and finding her true self again
    - how to reconnect to your intuition after trauma
    - the main obstacles that prevent you from developing your intuition to its full potential
    - how intuition can help you avoid danger and manipulation
    - strategies for honing your intuitive abilities
    - the importance of listening to your intuition if you want to create an abundant, aligned, joyful life
    To access Ashley's free gift, go to https://ashleyeaster.com/toolkit
    You can also explore https://ashleyeaster.com/membership and https://instagram.com/iamashleyeaster
    To connect with me (Josephine), please visit www.josephinehardman.com
    Thank you for tuning in!
     
    Music & editing by G. Demers
    Inner Work 2021 All Rights Reserved.

    • 46 min
    TRIGGERED! When someone tells you how to live your life

    TRIGGERED! When someone tells you how to live your life

    Ever found yourself in a situation where someone tried to tell you how to live your life? Maybe they tried to tell you what you should eat, or what you shouldn't eat, or how you should speak or behave, or how you should raise your kids, or how you should dress. This can bring up all kinds of emotions and feel really triggering.
    In this episode, I talk about:
    - how to deal with well-intentioned (or not so well-intentioned) people trying to tell you how to live
    - the importance of working through our own tendencies to tell others how to live (because we're not perfect either!)
    - how to deal with feelings of being judged or criticized
    - my personal story with veganism and how this created a rift in my family
    - the importance of releasing energetic hooks and cords connecting you to people who've tried to control or manipulate you
    - honoring our vulnerability and desire to avoid conflict as highly sensitive people
    To connect with me, you can visit www.josephinehardman.com or https://instagram.com/healer.josephine
    Please send feedback or questions to me@josephinehardman.com
    Thank you for tuning in and spending some of your valuable time with me!
     
    Music & editing by G. Demers
    Inner Work 2021 All Rights Reserved.
     
     

    • 22 min

Customer Reviews

4.8 out of 5
107 Ratings

107 Ratings

murrieta fan ,

The real deal!

I’ve been listening to this podcast for a while and I love it! Josephine is honest & vulnerable and shares from her heart. She is the genuine article & when I listen I feel she truly is invested in her listeners getting some golden nuggets from each episode. Her guests are super interesting and I like her interview style which really allows us to get to know her guests.

my dad owns microsoft ,

Everyone needs this podcast!

I’ve been following on IG for a while, loving all the content and tarot spreads. Then realized there was a podcast…whoa! You will regret not following her podcast. Just do it! She’s a powerful intuitive with so much truth, inspiration, reflection and healing to offer you!

namaste$1 ,

Thank you for sharing your wisdom

I really enjoy these podcasts, they teach me so much about aligning my mind, heart and soul. I have tools that assist me with my healing and also empower me to live this wonderful life to the fullest. Namaste!!!

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