49 episodes

Have fun and learn to meditate on your own. Meditation for the modern active person, that it can be incorporated in your daily routine. A few minutes a day may change the way you perceive your life and how you interact with the world. I will also present different topics about spirituality, chakras, and self-healing. It is always about having fun and practice. If it feels like a heavy burden to do your meditation or spiritual practice you are doing something that is challenging you. When we are challenged doing the spiritual practice it means that we must work on it. Do not stop or lose your will, work even harder soon everything shall fit into the correct rhythm and it shall flow with ease. When I started many years ago it was a joy but very demanding and difficult at times. I was very blessed to have amazing teachers that have guided me, now it is my turn to try to help. We will also enter into spirituality and healing with your own energy and power.

Innergy Healing Sonia

    • Spirituality
    • 5.0 • 1 Rating

Have fun and learn to meditate on your own. Meditation for the modern active person, that it can be incorporated in your daily routine. A few minutes a day may change the way you perceive your life and how you interact with the world. I will also present different topics about spirituality, chakras, and self-healing. It is always about having fun and practice. If it feels like a heavy burden to do your meditation or spiritual practice you are doing something that is challenging you. When we are challenged doing the spiritual practice it means that we must work on it. Do not stop or lose your will, work even harder soon everything shall fit into the correct rhythm and it shall flow with ease. When I started many years ago it was a joy but very demanding and difficult at times. I was very blessed to have amazing teachers that have guided me, now it is my turn to try to help. We will also enter into spirituality and healing with your own energy and power.

    Balancing the Throat Chakra Meditation.

    Balancing the Throat Chakra Meditation.

    The throat chakra is the one located at the base of your throat. It is called Vishuddha in Sanskrit.Chakras are energy centers, when the flow of energy is blocked or disrupted health issues may arise.Blockages in your throat chakra may bring...

    • 20 min
    Proper Breathing.

    Proper Breathing.

    Breathing is something we do without thinking, Deep breathing has several good qualities.Enhance lungs capacityEnhance relaxationRejuvenates We must exercise our lungs to achieve better meditation and to clear our minds.Deep breathing enhance relaxation...

    • 27 min
    A new perspective

    A new perspective

    Emptiness, what is the meaning of the word emptiness.-Find your path-You have the power to change your reality-Find your true self During the upcoming year, you shall find a path of enlightenment, wellbeing, abundance, and joy.You have the power to do...

    • 15 min
    Wishing you Happy Holidays

    Wishing you Happy Holidays

    The year is over, and it is time to wish you the best for the upcoming year.May all you desire come true, and you be blessed with health, joy, and...

    • 6 min
    Meditacion para recibir sanación.

    Meditacion para recibir sanación.

    En estos momentos tan importantes en nuestras vidas la Maestra ascendida Kuan Yinte brinda una sanacion muy especial en esta meditacion.Desde el corazon de este ser de luz al tuyo recibe todo el amor y la luz que necesitas para sanar tu...

    • 22 min
    Dimension from the 6th to the 12th. Your state of consciousness.

    Dimension from the 6th to the 12th. Your state of consciousness.

    From the sixth to the twelfth dimension, understanding what they are in relation to us human beings.

    • 18 min

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