30 min

Innovation Health: Ep 17 - Sleep Apnea, Insomnia, and Getting Good Sleep Innovation Health

    • Health & Fitness

The stresses of life can affect us in many ways, and a lack of good sleep is often a consequence of a hectic life. But there can be other causes of poor sleep, such as underlying physical conditions, diet, screen time, and even the sleep environment.


In this episode of Innovation Health, we speak with Dr. Amy Meoli, the Physician Chair of Sleep Medicine at Ochsner Health to answer common questions about sleep. We’ll discuss the importance of sleep, problems that can affect sleep, like sleep apnea or insomnia, and what we can do to get better sleep.

The stresses of life can affect us in many ways, and a lack of good sleep is often a consequence of a hectic life. But there can be other causes of poor sleep, such as underlying physical conditions, diet, screen time, and even the sleep environment.


In this episode of Innovation Health, we speak with Dr. Amy Meoli, the Physician Chair of Sleep Medicine at Ochsner Health to answer common questions about sleep. We’ll discuss the importance of sleep, problems that can affect sleep, like sleep apnea or insomnia, and what we can do to get better sleep.

30 min

Top Podcasts In Health & Fitness

Scicomm Media
Aubrey Gordon & Michael Hobbes
Jay Shetty
Slumber Studios
Scicomm Media
Ten Percent Happier