11 episodes

All Things Wellness is an inspirational and educational podcast where you learn about ways to begin and improve a wellness lifestyle. Through inspirational stories we get the reassurance that we are not alone in this process as well as building a community where we can lean on each other to know better and be better for ourselves and for each other together. Support this podcast: https://anchor.fm/joanna-navarro/support

Inpower Co. Podcast: All Things Wellness with Jo Navarro JoAnna Navarro

    • Education
    • 5.0 • 4 Ratings

All Things Wellness is an inspirational and educational podcast where you learn about ways to begin and improve a wellness lifestyle. Through inspirational stories we get the reassurance that we are not alone in this process as well as building a community where we can lean on each other to know better and be better for ourselves and for each other together. Support this podcast: https://anchor.fm/joanna-navarro/support

    Foundation of Friendship

    Foundation of Friendship

    On the last episode of our last season of "All Things Wellness" the original founder of Inpower Co. all sit down and reminisce on how it all started and how important strong friendships are in our lives. Learning how to form and grow those relationships is an essential part of life and we take the time to really break it down and take you through the process and how we live through it in our own journey. 



    I am truly grateful to everyone who has tuned in this season and I can't wait to talk to you all again soon! 



    Inpower Your Life Wellness Conference Link Below ⬇️ 

    https://www.eventbrite.com/e/inpower-your-life-wellness-conference-tickets-352916652207 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/joanna-navarro/support

    • 55 min
    Healing in Fitness

    Healing in Fitness

    Happy Monday my beautifuls!! On this episode of ATW we have special guest Markia Robinson from Marz Fitness who shines the light on how our past traumas and healing journey directly affect our fitness journey. From tips and trick on how and where to get started to helping us understand our body mind connection Marz teaches us something everyone can learn from. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/joanna-navarro/support

    • 46 min
    Healing from Breakups & Heartbreak

    Healing from Breakups & Heartbreak

    Happy Monday Babes! On this episode we have special guest Jacki Carlson who is a body image, confidence, and trauma informed love and relationship coach. We have a wonderful conversation on what process we should follow after a breakup and how to slowly heal from the heartbreak. She also shares tips, tricks, and letting go rituals that can help us heal and elevate our standards for when we're ready to get back out into the dating world. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/joanna-navarro/support

    • 49 min
    Wellness on the Brain

    Wellness on the Brain

    Today we're talking about the 4 main chemicals that affect our brain on a daily basis and what a deficiency in certain chemicals can look like and what can you do to combat those deficiencies in a natural and healthy way. I also share some of my favorite fun facts, tips and tricks about the brain at the end of the episode that'll you'll definitely want to stick around to listen to. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/joanna-navarro/support

    • 47 min
    The Journey Within our Emotions

    The Journey Within our Emotions

    On this episode we have special guest Alex Salomone. He takes us through his story and helps understand how much our emotions play a huge part on our healing journey. From having self-awareness to bringing awareness to toxic masculinity Alex truly inspires us to begin our deep healing and embrace the journey ahead. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/joanna-navarro/support

    • 1 hr
    Relationship Ed: Deep Dive into Attachment Styles

    Relationship Ed: Deep Dive into Attachment Styles

    This week I follow up on my Instagram story, break it down, and go in deep into the four attachment styles. I discuss how your childhood affected your current attachment style as well as how it can manifest now as an adult while taking you through a little bit of my own healing journey and development from an anxious attachment style to now confidently being a secure one with little nuggets of wisdom along the way. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/joanna-navarro/support

    • 49 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Mr.collage watcher ,

Set your standards

Great talk, loved what you said about so many colors of gray. Keep on sending great messages.

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