What Are Boundaries and Why Do They Matter‪?‬ Inside Mental Health

Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are, let alone maintain positive ones. Today's guest explains the importance of setting boundaries to show the world how we expect to be treated, and how to communicate these boundaries without offending our loved ones.

Our guest, Nancy Kalina Gomez, currently helps clients through her website, http://www.CouchIssues.org/.

Hosted by Gabe Howard. A Healthline Media Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices