Inside Out Health Tara Garrison

 
Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr. Leary seamlessly transitioned his clinical practice as a world-renowned Concierge Wellness Doctor into the unprecedented launch of Remedy Place.
At the intersection of design, holistic self-care, and human connection, Dr. Leary and Remedy Place are architecting a profound shift in the landscape of the $10+ trillion healthcare industry. Responding to a surge in demand from a market poised for exponential growth, Remedy Place has launched a global events division and introduced a collection of holistic technologies, ushering in a dynamic new era of self-care.
Beyond his leadership at Remedy Place, Dr. Leary is a sought-after speaker in the health and wellness arena. His practice and expertise have been featured in top media outlets from Vogue to The New York Times, alongside a range of corporate advisories and appearances including Delta Airlines, Cannes Film Festival, and The Global Wellness Summit.
Dr. Leary continues to innovate and inspire with an unwavering commitment to transforming lives and shaping industries.
In this episode, Dr. Jonathan Leary and Tara Garrison talk about the importance of community in your health journey, the issue with conditions being overdiagnosed in the healthcare system, men's health and more.
Learn more about Dr. Leary's Remedy Place here: http://remedyplace.com
Instagram: @remedyplace @drjonathanleary
CHAPTERS:
0:00 Intro
3:37 Why Dr. Leary created Remedy Place
7:10 What Remedy Place is
8:29 Breath work before ice bath
10:35 Remedy Place's remote events
12:08 The social club aspect
19:18 Don't view surgery as the first line of intervention
26:35 We are overdiagnosed
32:35 Shifting awareness
32:02 Men and health in the modern world
38:05 If you want to change, you need to change
43:21 How incredible our bodies are
45:31 Supplement industry is unregulated
50:58 Hyperbaric oxygen chamber's benefits
 
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Dr. Khoshal Latifzai & Dr. Vassily Eliopolous (Vass) first met while working in the emergency department in the Denver area as Board Certified Emergency Physicians. In the trenches for years, they collectively dedicated decades caring for the sickest of patients. Vass served as the Emergency Medicine Chair of the Trauma Committee and Khoshal as the Emergency Medicine Chair of the Sepsis Committee.
Initially, the satisfaction that accompanies saving lives made the sleepless nights, long hours, and exhaustion tolerable. But over time, both doctors realized that their work only helped patients in the short-term, providing “sickcare” and symptom management. The doctors felt disappointed both personally and professionally as their work was not helping patients live fully enriched lives optimized for pursuing aspirations. Ironically, the healthcare system began to take a toll on their own health.
Introspection into the source of their dissatisfaction led to the recognition that the Medical Industrial Complex (MIC) is well-equipped in a crisis. However, it’s inadequate in promoting long-term health for both patients and providers. Through countless discussions with colleagues and patients, Khoshal and Vass determined that an ideal healthcare system should be proactive in disease prevention and wellness optimization, personalized to the needs and objectives of the client, designed to foster a long-term collaborative relationship, and based on promising diagnostics and therapeutics.
In this episode, Dr. Khoshal Latifzai shares his extensive expertise on cutting edge regenerative technologies such as using peptides, PRP, stem cells and psychedelics for performance enhancement, aesthetics and longevity.
 
Learn more about Rocky Mountain Regenerative Medicine: 
Memberships: https://rmrm.com/annual-memberships/
Treatments & Diagnostics: https://rmrm.com/diagnostics-therapies/ 
Longevity Health: 
https://longevityhealth.clinic/ The product here is a very high end personalized executive health retreat that consists of spending 3 days in Boulder, CO. The retreat includes extensive diagnostics and imaging. The final day also includes Stem Cell Therapy.
Instagram: @rmrmboulder

TIMESTAMPS:
0:00 Intro
2:40 How Regenerative Medicine works, and how Dr. Latifzai started in the field
8:25 Peptides for injury recovery
23:30 PRP vs. stem cell treatments
34:45 2 types of stem cells
41:40 Psilocybin & ketamine for healing and regeneration
 
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🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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If you loved this episode, please leave a review!
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Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning.  Her vision is to put the Brain in the Education Equation.  
Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and its application has expanded to address those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance.  
Her journey and work is documented in her bestselling book, The Woman Who Changed Her Brain and in her TEDx talk. As the Director of the Arrowsmith Program, Barbara continues to engage in research to understand how we can drive neuroplastic change in the brain to benefit learners of all ages.  
In this episode, Barbara Arrowsmith-Young discusses brain neuroplasticity, addiction and how she helps numerous of her students to overcome TBI and learning difficulties.
Learn more about Barbara here: https://www.arrowsmith.ca/
Instagram: @thearrowsmithprogram
Get Barbara's book here: https://amzn.to/4a8ozTp
Learn about your unique learning profile – Arrowsmith Cognitive Questionnaire: https://questionnaire.arrowsmithprogram.com  
TEDx Talk, The Woman Who Changed Her Brain with Barbara Arrowsmith-Young: https://youtu.be/o0td5aw1KXA  
On-Demand Webinars: Shaping Our Brain  https://www.arrowsmith.ca/webinar-series-shaping-our-brains  
Unleashing the Power of Neuroplasticity: Strengthening Your Brain for Success in the Classroom, Work and in Life:  https://www.arrowsmith.ca/learning-focus-webinar-series  
Books on the power of the brain and cognitive transformation:   
The Brain Pioneer - Free Download  
Brain School - Free Download  
Arrowsmith Website URL:   www.arrowsmith.ca  
Arrowsmith Blog: www.arrowsmith.ca/blog  
Research on Arrowsmith: www.arrowsmith.ca/research  
Social Media Channels:    
Facebook: https://www.facebook.com/arrowsmithprogram   
LinkedIn: https://www.linkedin.com/company/arrowsmith-program   
Instagram: https://www.instagram.com/thearrowsmithprogram/   
YouTube: https://www.youtube.com/channel/UC1s61VxMQgdk7fO-3h7tRKw   
CHAPTERS:
0:00 Intro
1:50 Barbara's background
13:30 What's possible in improving learning difficulties
19:21 The role of belief in healing
29:50 When the brain is exhausted
34:45 Barbara's work with addiction
39:10 Sleep and the brain
42:41 Things that wreck your brain health
 
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🟧SELF GUIDED PROGRAM:
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🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
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After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au.
Maraya has held the hands of thousands of women around the world, from Ghana to Haiti to Central America, and all across the North America, supporting them through all of their seasons of change.
Whether they were giving birth, embracing menopause, or growing a multi-million dollar business,
women have turned to Maraya for support with their physical, emotional, and sexual health.
In this episode, Maraya shares her views on womens health, what's missing to create health in the modern woman, the concept of reciprocity when it comes to taking care of others vs. oneself, and the ways of tending to our nervous system.
Learn more about Maraya here: http://www.marayabrown.com

Instagram: @_marayabrown_
 
CHAPTERS:
0:00 Intro
1:15 Maraya's background & services
6:21 The modalities Maraya works with
13:44 The quick-fix culture
16:20 Reciprocity
23:43 The power of just being with your family with no game plan
32:43 Taking care of the nervous system
34:44 How to find Maraya and her services
36:01 A safe space for women
 
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Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT).
Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.”
Brad also has over 1000 videos on YouTube, that have been viewed over 44 million times.
In this episode, Brad Yates shares the ins and outs of EFT - tapping and why safety perceptions hold people back from achieving their goals.
Learn more about Brad Yates here: http://www.tapwithbrad.com/
Instagram: @tapwithbrad
CHAPTERS:
0:00 Intro
2:50 What tapping is
4:53 Why tapping includes talk therapy
8:25 Meridians are associated with body parts
19:20 Checking why things don't feel safe
24:15 Tapping for stress relief
30:53 How to start tapping
32:45 Why tapping is so effective
38:24 Tapping and breathwork
 
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🟧SELF GUIDED PROGRAM:
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🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
 
🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
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Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com.  
Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week.  
Fiji is now devoting more time and energy into bringing a personal experience to those who have practiced with her for so long. She has been offering retreats and workshops around the world to connect with her global yoga family and to share her love for this practice. To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/ 
Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Over the past decade, yoga has helped Fiji through personal transformation, she openly shares about finding yoga to be a vital tool of healing as she overcame an eating disorder. 
In this episode, Fiji McAlpine shares her expert insights into the many benefits of yoga, the changes she's seen in her clients, plus tips on what to do if yoga is too hard for you to do and the misconception not being allowed to do yoga if you're a Christian.
You can find Fiji and all her personal offerings at fijimcalpine.com and live in studios on lower Vancouver Island. 
Use coupon code COACHTARA at checkout for a free annual subscription: 
https://www.doyogawithme.com/yogi/register?destination=/express-checkout/55 
To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/ 
Fiji’s yoga platform: doyogawithme.com 
Instagram: @doyogawithme @fijimcalpine  
CHAPTERS: 
0:00 Intro 
1:14 What yoga means to Fiji 
4:22 What Tara's clients say after they start doing yoga consistently 
6:26 Christianity & yoga 
11:05 How yoga slowly shifts your self perception 
13:20 Some of the amazing transformations Fiji has seen 
26:00 About Fiji's yoga platform 
33:32 Yoga works on the subtle body as well 
40:00 When yoga can get too stressful for the body 
43:48 What if yoga is too hard to do 
 
🟧TRY COACH TARA APP FOR FREE:
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🟧SELF GUIDED PROGRAM:
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🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
 
🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!