100 episodes

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

Inside Out Health with Coach Tara Garrison Tara Garrison

    • Health & Fitness
    • 4.9 • 111 Ratings

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

    REED DAVIS: Why Labs Matter So Much with Functional Diagnostic Nutrition Founder

    REED DAVIS: Why Labs Matter So Much with Functional Diagnostic Nutrition Founder

    Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. 
    He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. 
    Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. He serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. 
    He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices. He is usually found gardening or riding motorcycles.
    In this episode, Tara and Reed discuss lab testing and important steps you need to take for health optimization. 
    Learn more about Reed Davis here: https://www.functionaldiagnosticnutrition.com/
     
    Instagram: @fdntraining 
     
    IN THIS EPISODE YOU WILL LEARN:
    00:01:50 - What is metabolic chaos?
    00:06:11 - How do you balance your current lifestyle and healing?
    00:16:00 - The innate intelligence in the cells
    00:20:20 - What if you simply 'feel fine'?
    00:24:40 - Our job is to overcome obstacles to healing
    00:27:18 - How to ensure the plants you're eating are nutrient dense
    00:30:18 - What the top tests Reed Davis recommends to take
     
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    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreat
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

    • 33 min
    DR. BARRIE TAN: PHD An Amazing Discovery by the World's Foremost Expert on Vitamin E

    DR. BARRIE TAN: PHD An Amazing Discovery by the World's Foremost Expert on Vitamin E

    Dr. Barrie Tan, PhD, is hailed as a trailblazer and the world’s foremost expert on vitamin E.
     
    Dr. Tan’s research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. 
     
    As the president of American River Nutrition, a natural health research and development company, Dr. Tan developed the first-ever tocopherol-free tocotrienol product extracted from annatto on the market - the DeltaGold supplement - as well as the GG-Gold supplement. 
     
    Dr. Tan is the author of The Truth About Vitamin E, the founder of the International Tocotrienol Conference, and an internationally celebrated and sought-after speaker for his role in the nutrition industry.
     
    In this episode, Dr. Barrie Tan shares his expertise on the different forms of vitamin E and why it’s important to know for general health, as well as, if you want to improve your gut health or if you are expecting a child.
     
    Learn more about Dr. Barrie Tan here: http://barrietan.com
     
    Instagram: @doctorbarrietan
     
    Get the book The Truth About Vitamin E here: https://amzn.to/3UKYwtQ
     
    IN THIS EPISODE YOU WILL LEARN:
     
    00:04:15 - What Vitamin E molecule looks like 
    00:10:55 - The difference between different forms of Vitamin E
    00:16:58 - What is Annatto?
    00:43:09 - Where to get Annatto Tocotrienol?
    00:46:00 - When to take Annatto Tocotrienol
    00:48:12 - What moms-to-be need to know about Vitamin E
     
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    🟧INDIVIDUAL ONLINE COACHING:
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    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreat
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

    • 54 min
    BOB JONES: Bringing Health Back to Our Plants at the Chef's Garden

    BOB JONES: Bringing Health Back to Our Plants at the Chef's Garden

    146 BOB JONES: Bringing Health Back to Our Plants at the Chef's Garden
    As so many farmers do, Bob Jones wears many hats, but they all serve to enhance the family's regenerative farming practices that have made the farm one of the most innovative and well-respected in the world.
    He is a co-owner and chief executive officer of The Chef’s Garden, which has always been family owned and devoutly committed to its pioneering efforts to grow exceptional vegetables.
    Bob champions the farm team’s cutting edge food safety and food quality programs, which make the flavorful products grown in the healthy soil at The Chef’s Garden some of the most reliably healthy and nutritionally dense fresh vegetables in the industry.
    In this episode, Bob Jones educates us on the fascinating symbiosis of nature and how it translates into the highest quality, nutrient-dense foods he grows at Chef’s Garden.
    Learn more about Chef’s Garden here: https://www.chefs-garden.com/
     
    IN THIS EPISODE YOU WILL LEARN:
    00:03:15 - How the farm started
    00:12:30 - Bob talks about how they create optimal soil 
    00:25:20 - Tara finds it's actually cheaper to eat nutrient dense foods
     
     
    🟧TRY COACH TARA APP FOR FREE:
    https://app.taragarrison.com/
    🟧INDIVIDUAL ONLINE COACHING:
    https://www.taragarrison.com/work-with-me
    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreat
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

    • 29 min
    DR. MIKE SINEL: Take that, Big Pharma: How the FDA Category 'Medical Foods' Could Shape the Future of U.S. Medicine

    DR. MIKE SINEL: Take that, Big Pharma: How the FDA Category 'Medical Foods' Could Shape the Future of U.S. Medicine

    Dr. Michael Sinel is a physician, author, entrepreneur, angel investor, founder, and advisor in the  health and wellness sector.
    After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. 
    For over two decades an Asst. Clinical Professor at the UCLA School of Medicine he was privileged to launch innovative courses in mindfulness meditation and yoga therapy to aspiring clinicians. Dr. Sinel widely lectured on the mind-body connection at well-known institutions including UCLA, Cornell /New York Hospital, Cedars Sinai and the Esalen Institute. 
    As a nationally recognized expert in spinal disorders and founding partner of a national ambulatory surgery center company and Los Angeles based hospital, Dr. Sinel also authored several scientific journal articles and two well-known books on back pain including Back Pain Remedies for Dummies. 
    After starting several small healthcare companies and serving on multiple scientific and business advisory boards in the Healthcare sector, Dr. Sinel recently acquired Physician Therapeutics an innovative encapsulated medical foods company addressing pain, sleep, fatigue and obesity with critically needed alternative  safe, natural amino acid based solutions. 
    In this episode, Dr. Sinel breaks down what ‘medical foods’ are, how to discern safe and effective supplements and the role of neurotransmitters in our health.
    Learn more about Dr. Sinel here: 
    https://theramine.info/
    https://www.medicalfoodsinfo.com/
     
    Published Studies: 
    Chronic Pain and Inflammation
    Sleep Difficulty
    Obesity
    Get the book Back Pain Remedies for Dummies by Dr. Sinel here: https://amzn.to/3zjJUZy
    Get the book Win the Battle Against Back Pain by Dr. Sinel here: https://amzn.to/3gEQKSS
    Check out the book Healing Back Pain by John Sarno here: https://amzn.to/3sJ7OtD
     
    IN THIS EPISODE YOU WILL LEARN:
    00:02:56 - Dr. Sinel's background and training
    00:11:53 - What are 'medical foods'?
    00:31:54 - The current situation with supplements regulation
    00:34:07 - Dr. Sinel breaks down how to discern safe supplements
    00:46:00 - How all the different systems in the body are involved in chronic pain
    00:52:50 - How much your neurotransmitters influence your mental and physical state
     
    🟧TRY COACH TARA APP FOR FREE:
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    🟧INDIVIDUAL ONLINE COACHING:
    https://www.taragarrison.com/work-with-me
     
    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreat
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

    • 56 min
    BOB DOYLE: Neuroplasticity & Rewiring Your Brain with Law of Attraction Expert from "The Secret"

    BOB DOYLE: Neuroplasticity & Rewiring Your Brain with Law of Attraction Expert from "The Secret"

    Bob Doyle is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach.
     
    He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. 
     
    He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves.
     
    Recently, Bob’s attention has shifted from the metaphysical aspects of the Law of Attraction or “reality creation” process, to a more grounded and biological look at what controls our experiences, our brain. 
     
    Bob believes that an understanding of how our brain is processing our experience of reality, empowers even Law of Attraction skeptics to see results by creating their lives by design instead of by default.
     
    In this episode, Bob shares his insights into the brain neuroplasticity and provides practical tips on how to re-frame your questions and stories to create a new life.
     
    IN THIS EPISODE YOU WILL LEARN:
     
    00:02:26 - Why Bob transitioned from purely the 'law of attraction' towards neuroplasticity
    00:04:26 - What needs to happen for your life to change
    00:12:50 - The power of the human brain
    00:20:00 - How the body also has got some re-wiring to do
    00:24:30 - How people get stuck in the past
    00:35:00 - How Bob suggests dealing with other people's opinions
     
     
    Learn more about Bob here: https://www.meetbobdoyle.com/
     
    Take his Transformational Quiz here: http://www.tptquiz.com 



     
    🟧TRY COACH TARA APP FOR FREE:
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    🟧INDIVIDUAL ONLINE COACHING:
    https://www.taragarrison.com/work-with-me
     
    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreat
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

    • 43 min
    FRANK LLOSA: The Truth about Ketone Esters and How to Spot Deceiving Marketing

    FRANK LLOSA: The Truth about Ketone Esters and How to Spot Deceiving Marketing

    Frank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. 
    Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone.
    In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone esters are, how they are different from R1,3 Butanediol and much more!
     
    Learn more about KetoneAid here: https://shop.ketoneaid.com/ - use coupon code  COACHTARA at checkout to get free shipping!
     
    Instagram: @ketoneaid 
     
    IN THIS EPISODE YOU WILL LEARN:
     
    00:05:23 - Frank Llosa's background in the field of exogenous ketones 
    00:09:10 - The difference between exogenous ketones types of products
    00:13:45 - How slapping the label 'keto' on a product gives marketing a huge boost 
    00:15:15 - How not to confuse drinkable ketone esters vs drinkable alcohol
    00:18:00 - What exogenous ketones actually are
    00:20:00 - The story of Dr. Veech, who really invented ketone esters
    00:22:12 - Where exactly the benefit in keto salts comes from
    00:26:20 - How the ketone ester acts in the body
    00:28:20 - Where the toxic affects of alcohol come from and what you can substitute alcohol with to avoid the toxic affects
    00:35:15 - Ketone products for athletic performance 
    00:42:00 - Why Tara decided to be more in ketosis as she ages 
    00:44:06 - An rare interview with Dr. Veech (2015)
    00:49:00 - Why Frank doesn't add caffeine to his products
    00:51:00 - How Frank's ketone products have been the secret magic wand for some  professional athletes
    00:53:00 - A story about how a person who used to drink a bottle of wine a day used KetoneAid to wean off alcohol
     
     
    🟧TRY COACH TARA APP FOR FREE:
    https://app.taragarrison.com/
     
    🟧INDIVIDUAL ONLINE COACHING:
    https://www.taragarrison.com/work-with-me
     
    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreat
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

    • 56 min

Customer Reviews

4.9 out of 5
111 Ratings

111 Ratings

SarahAMic ,

Wealth of information for physical and mental health

I’ve followed Tara for a couple of years and she continues to bring valuable and insightful topics to the table. She’s empathetic but doesn’t sugar coat anything. I just finished her “solo” podcast and wow, she just shows up with her real self. Truly a gift have her podcast in the digital ether.

Cheygustin ,

LOVE

THE BEST MOST INFORMATIONAL PODCAST.
Tara has made me have more of an open mind to so many topics. 👏🏻

lgooobs ,

Tara brings the 🔥!

Super stoked to have discovered the empowering content baked into the Inside Out Health podcast! Tara not only talks the talk, she truly walks the path of health optimization. Thank you for blessing us with such amazing guests and putting the power back into the people’s hands!

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