100 episodes

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

Inside Out Health with Coach Tara Garrison Tara Garrison

    • Health & Fitness
    • 4.9 • 112 Ratings

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

    DR. NOAH ST. JOHN: Why "Afformations" Work better than Affirmations with Top Keynote Speaker & Coach

    DR. NOAH ST. JOHN: Why "Afformations" Work better than Affirmations with Top Keynote Speaker & Coach

    Dr. Noah St. John is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.”
    Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while winning back 1-3 hours per day and 4-8 weeks per year.
    In this episode, Dr. St. John explains why he thinks affirmations don’t work and how his ‘afformation’ concept can be much more powerful. 
    Learn more about Dr. St. John here: https://meetnoah.com
    Instagram: @noahstjohn
    Get a copy of Noah’s NEW book Millionaire AFFORMATIONS®: The Magic Formula That Will Make You Rich here: https://GetMillionaireBook.com
    Get Noah’s FREE training on how he helps his clients make more in just 12 weeks than they made in the previous 12 months at https://FreeGiftfromNoah.com
    Get Noah’s book ‘Power Habits’ here: https://amzn.to/3HxdzC3
    IN THIS EPISODE YOU WILL LEARN:
    00:02:23 - What 'afformations' are
    00:12:52 - How 'afformations' can be applied for money and business growth
    00:28:50 - What's the most common thing that holds people back from going after their goals
    00:41:35 - Where to start, if you want to implement afformations for yourself
     
    🟧TRY COACH TARA APP FOR FREE:
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    🟧SELF GUIDED PROGRAM:
    https://www.taragarrison.com/level-up
     
    🟧INDIVIDUAL ONLINE COACHING:
    https://www.taragarrison.com/work-with-me
     
    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreat
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

    • 43 min
    NICOLAI ENGLEBRECHT: Healthy Masculine, the Ego & More with Spiritual Advisor

    NICOLAI ENGLEBRECHT: Healthy Masculine, the Ego & More with Spiritual Advisor

    Nicolai Engelbrecht is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society.
    In this episode, Nicolai shares about how he managed to get out of darkness and found healing. Tara and Nicolai chat about masculine energy, the ego and much more.
    Learn more about Nicolai and check out his online course here: https://www.breathethroughlife.com/
    Get Nicolai’s book “Gangsters & Gurus” here: https://amzn.to/3ITHqqi
    Instagram: @nicolai_engelbrecht
    IN THIS EPISODE YOU WILL DISCOVER:
    00:02:34 - Nicolai shares his story and how he came to be a spiritual advisor
    00:12:35 - What you need to understand about breathwork
    00:19:10 - Nicolai's thoughts on the healthy masculine
    00:28:10 - Nicolai's path to the ego death
    00:37:00 - Tara talks about genuine connection 
    00:42:30 - The biggest issue that Nicolai sees going on right now in the world
     
    🟧TRY COACH TARA APP FOR FREE:
    https://app.taragarrison.com/
     
    🟧SELF GUIDED PROGRAM:
    https://www.taragarrison.com/level-up
     
    🟧INDIVIDUAL ONLINE COACHING:
    https://www.taragarrison.com/work-with-me
     
    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreat
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

    • 51 min
    CHRISTIAN THIBAUDEAU: The Truth About Anabolic Steroids

    CHRISTIAN THIBAUDEAU: The Truth About Anabolic Steroids

    Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines.
    Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. 
    His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. 
    He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.
    In this episode, Tara and Christian discuss everything you need to know about anabolic steroids.
    Find out more about Christian and his Neurotyping system here: https://neurotype.pro/?ref=52
    Find out more about Dr. Michael Miletic here: https://themileticcenter.com/about-us/michael-miletic-md/
    Instagram: @christian.thibaudeau.thibarmy
    IN THIS EPISODE YOU WILL LEARN:
    00:02:00 - What different effects of anabolic steroids are
    00:08:00 - Withdrawal symptoms 
    00:13:30 - Why people find themselves forced to increase their dosages
    00:18:40 - Christian's advice for teenagers who want to use steroids
    00:27:30 - Mindset insight: why do you need to drug yourself to earn value? And the effect of steroids on sex hormones
    00:37:50 - Christian's advice on what to do
    00:42:55 - Tara's & Christian's 2 cents on the Liver King controversy
     
    🟧TRY COACH TARA APP FOR FREE:
    https://app.taragarrison.com/
     
    🟧SELF GUIDED PROGRAM:
    https://www.taragarrison.com/level-up
     
    🟧INDIVIDUAL ONLINE COACHING:
    https://www.taragarrison.com/work-with-me
     
    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreat
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

    • 51 min
    JEFF LOWENFELS: Organic Gardening + Growing Cannabis for the Home Gardner

    JEFF LOWENFELS: Organic Gardening + Growing Cannabis for the Home Gardner

    Jeff Lowenfels is the author of several award-winning books on plants and soil, and he is the longest running garden columnist in North America. 
    Lowenfels is a national lecturer as well as a fellow, hall of fame member, and former president of the Garden Writers of America.
    In this episode, Jeff shares a wealth of knowledge on organic gardening, nutrient density, and talks about his best selling books on organic farming. 
    About Jeff Lowenfels books:
     
    Smart gardeners know that soil is anything but an inert substance. Healthy soil teems with life—not just earthworms and insects, but a staggering multitude of bacteria, fungi, and other microorganisms. 
    Teaming with Bacteria shows how, by working in conjunction with these microorganisms, gardeners of all skill levels can learn to improve their soil and cultivate its complex food web. In Teaming with Microbes, award-winning author Jeff Lowenfels revealed the fascinating facts around the soil food web, all the tiny organisms that live in soil and aid a plants growth. In Teaming with Nutrients, he explored how those organisms aid in the uptake of nutrients. And in Teaming with Fungi, he detailed the symbiotic relationship between plants and fungi—the most important organism living in the soil. 
    In his final book, Teaming with Bacteria, Lowenfels digs into the new science behind how endophytic bacteria supply nutrients to a large array of plants and explains, in accessible language, how this information applies to home gardeners, small-scale farmers, and cannabis growers. This conclusion to his Teaming quartet focuses on the cutting-edge science that will help gardeners increase plant health and productivity. A must-have addition to every organic gardener’s library, Teaming with Bacteria leaves gardeners with the knowledge they need to cultivate healthy—and lively—soil for years to come.
    Learn more about Jeff Lowenfels here: https://www.jefflowenfels.com/
    Get the “Teaming with Nutrients: The Organic Gardener's Guide to Optimizing Plant Nutrition” Book here:https://amzn.to/3ZaaD6j
    Get the “Teaming with Bacteria: The Organic Gardener’s Guide to Endophytic Bacteria and the Rhizophagy Cycle” Book here:https://amzn.to/3vCFfQh
    Get the “Teaming with Microbes: The Organic Gardener's Guide to the Soil Food Web” Book here: https://amzn.to/3G9kkJv
    Get the “Teaming with Fungi: The Organic Grower's Guide to Mycorrhizae” Book here: https://amzn.to/3QaznXM
    Get “DIY Autoflowering Cannabis: An Easy Way to Grow Your Own” Book here: https://amzn.to/3WFsSPp
     
    IN THIS EPISODE YOU WILL LEARN:
    00:02:06 - What Jeff would like people to know about 'Teaming with Bacteria'
    00:09:50 - How fungi synergistically work with plants and bacteria
    00:18:00 - Rhizophagy - the future of farming
    00:21:30 - On cannabis
     
    🟧TRY COACH TARA APP FOR FREE:
    https://app.taragarrison.com/
     
    🟧SELF GUIDED PROGRAM:
    https://www.taragarrison.com/level-up
     
    🟧INDIVIDUAL ONLINE COACHING:
    https://www.taragarrison.com/work-with-me
     
    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreat
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Rev

    • 39 min
    JASON PRALL Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age

    JASON PRALL Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age

    Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. 
    Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve. 
    In 2016, Jason transitioned from working in an integrative disease care model to a model of health optimization and lifestyle medicine. These lessons culminated in a free online documentary film series called "The Human Longevity Project" which uncovers the true nature of chronic disease in our modern world. 
    He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.
    In this episode, Jason shares his views on what really matters in life, why he named the book ‘Beyond Longevity’, and much more!
    Get Jason’s new book here: https://beyondlongevitybook.com/
    Check out Jason’s documentary  "The Human Longevity Project"  here: https://humanlongevityfilm.com/
    Instagram: @jason.prall
     
    IN THIS EPISODE YOU WILL LEARN:
    00:06:36 - Jason talks about how he looks at labeled diseases in a different way
    00:17:02 - circadian rhythm and cancer connection
    00:26:00 - how resolving trauma helps you heal
    00:38:40 - Jason's thoughts on fasting
    00:54:00 - achieving wellbeing 
     
    🟧TRY COACH TARA APP FOR FREE:
    https://app.taragarrison.com/
     
    🟧SELF GUIDED PROGRAM:
    https://www.taragarrison.com/level-up
     
    🟧INDIVIDUAL ONLINE COACHING:
    https://www.taragarrison.com/work-with-me
     
    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreat
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

    • 59 min
    NADINE ARTEMIS: Stop Wrecking Your Skin and Mouth Microbiome with Organic Skincare Pioneer

    NADINE ARTEMIS: Stop Wrecking Your Skin and Mouth Microbiome with Organic Skincare Pioneer

    Nadine Artemis is an innovative aromacologist and author of two books including Renegade Beauty and Holistic Dental Care.
    She is the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, immune enhancing elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.
    Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of wellness. 
    Her potent dental serums are used worldwide and provide the purest oral care available. 
    Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, New York Magazine, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post.
    Celebrity fans include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, and many others. Alanis Morissette, describes Nadine as “a true sense-visionary." Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.”
    In this episode, Nadine Artemis shares a wealth of knowledge on healthy skincare.
    Learn more about Nadine Artemis and get 10% off the products using coupon code COACHTARA: https://int.livinglibations.com/
    Instagram: @nadineartemisofficial and @livinglibationsofficial
    Get Nadine’s book Renegade Beauty here: https://amzn.to/3HVinD3
    Get Nadine’s book Holistic Dental Care here: https://amzn.to/3V6DBRa
     
    IN THIS EPISODE YOU WILL LEARN:
    00:01:27 - Why Nadine wento in the direction of organics many years ago
    00:07:20 - Tara's experience with olive oil and jojoba oil as skincare
    00:11:11 - Nadine's favorite natural skincare ingredients
    00:15:00 - Nadine talks about peppermint oil for your post-natal care
    00:26:02 - What happens to nutrient absorption when we stress the body
    00:29:30 - Why you should stay away from synthetic mouthwashes 
     
    🟧TRY COACH TARA APP FOR FREE:
    https://app.taragarrison.com/
     
    🟧SELF GUIDED PROGRAM:
    https://www.taragarrison.com/level-up
     
    🟧INDIVIDUAL ONLINE COACHING:
    https://www.taragarrison.com/work-with-me
     
    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreat
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

    • 36 min

Customer Reviews

4.9 out of 5
112 Ratings

112 Ratings

SarahAMic ,

Wealth of information for physical and mental health

I’ve followed Tara for a couple of years and she continues to bring valuable and insightful topics to the table. She’s empathetic but doesn’t sugar coat anything. I just finished her “solo” podcast and wow, she just shows up with her real self. Truly a gift have her podcast in the digital ether.

Cheygustin ,

LOVE

THE BEST MOST INFORMATIONAL PODCAST.
Tara has made me have more of an open mind to so many topics. 👏🏻

lgooobs ,

Tara brings the 🔥!

Super stoked to have discovered the empowering content baked into the Inside Out Health podcast! Tara not only talks the talk, she truly walks the path of health optimization. Thank you for blessing us with such amazing guests and putting the power back into the people’s hands!

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