90 episodes

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

Inside Out Health with Coach Tara Garrison Tara Garrison

    • Health & Fitness
    • 5.0 • 68 Ratings

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

    FIA FORSSTRÖM Building a Legacy of Light with Inspirational Swedish Singer & Songwriter

    FIA FORSSTRÖM Building a Legacy of Light with Inspirational Swedish Singer & Songwriter

    Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with ”Legacy of Light” (2017) and ”Waterfall of Wisdom” (2019), both of them recorded and released with the help of her loving listeners.

    In this episode, Tara and Fia talk about personal growth and the creative process.

    Learn more about Fia here: https://fiasmusicofficial.com/

    Check out her Instagram: thisisfiamusic

    • 39 min
    SARA BANTA Biohacking with Silver, Gold, Frequency Patches and More

    SARA BANTA Biohacking with Silver, Gold, Frequency Patches and More

    Sara Banta is a health coach, natural supplement expert, and busy mom of three. She is the owner of Accelerated Health Products and the host of the Accelerated Health Radio and TV, where she interviews the top experts in optimizing Body, Mind, and Spirit to help you Increase Your Frequency and live your best life.
    In this episode, Sara shares her experience with her son, whose health challenges brought her into this world of nutrition and health, and a lot about her frequency-charged supplements. 

    • 56 min
    ALEX THEBERGE Psychedelic Integration with Therapist and Ayahuasca Facilitator

    ALEX THEBERGE Psychedelic Integration with Therapist and Ayahuasca Facilitator

    Alex Theberge, MFT is a Licensed Marriage and Family Therapist based out of San Francisco specializing in psychedelic integration and support. 
    In this episode, Alex Theberge talks about the art of shamanism and what’s important to watch out for before an ayahuasca session.

    • 55 min
    DR. ALISON KAY: Upgrade Your Vibration with Globally Recognized Energy Medicine Practitioner

    DR. ALISON KAY: Upgrade Your Vibration with Globally Recognized Energy Medicine Practitioner

    Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective.
    She is an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System.
    She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom.

    • 56 min
    DANNY VEGA All Things Keto, Carnivore and Training Optimization

    DANNY VEGA All Things Keto, Carnivore and Training Optimization

    A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. 

    • 54 min
    JAKE KOCHERHANS Optimizing Your Health & Life After Bodybuilding

    JAKE KOCHERHANS Optimizing Your Health & Life After Bodybuilding

    Jake Kocherans is a former nationally qualified men’s physique competitor & holistic weight loss coach. He works with his clients to achieve sustainable fat loss by helping them to gain more awareness around subconscious habits and the limiting mindset beliefs that prevent them from seeing results.

    In this episode, Jake shares about his own fitness journey and his struggles along the way.
    Learn more about Jake here: Nextlevellifestyles.com
    Instagram: @jakekocherhans

    • 44 min

Customer Reviews

5.0 out of 5
68 Ratings

68 Ratings

WnDr Woman ,

Truth, passion, and love for a better life!!!

I have been following Tara for over two years! I’ve used her self guided programs and her challenges. I look forward to her podcasts, posts and information. She is an unstoppable force of awesomeness!!! Her passion for optimal health is addictive. She truly makes me want to be the best version of myself. I love that she searches out answers, she really wants to help those in her tribe!
I really look forward to the great talent she invites on her show!
Tara thank you for the contributions you add to my life.

Tami

c-tell ,

My fav!!

I like a lot of podcasts but I LOVE this one !!! Love what Tara represents 🤩

kenpov ,

🔥 Truth dropper

I love listening to Tara! She’s got words of wisdom, education and is always honest. She is for us! Such a healthy perspective and I just love her and the work she is doing. Thank you 🙏🏼 I look forward to this every week. And go follow her on Instagram.

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