40 episodes

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

Inside Out Health with Coach Tara Garrison Tara Garrison

    • Alternative Health
    • 5.0 • 45 Ratings

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

    PALMER KIPPOLA: How to Beat Autoimmunity

    PALMER KIPPOLA: How to Beat Autoimmunity

    Palmer Kippola is an author, speaker, and Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S. to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis.

    • 47 min
    COURTNEY CONTOS: Chef Heals Autoimmunity with Food

    COURTNEY CONTOS: Chef Heals Autoimmunity with Food

    The guest on today's episode of Inside Out Health podcast, Courtney Contos is a celebrity chef, Functional Medicine Certified Health Coach, and a speaker.
    Courtney was raised and mentored in downtown Chicago under the expertise of her acclaimed restauranteur father, Bill Contos. He was the owner of Chez Paul - an ultra-elegant French restaurant and known in popular culture as the fancy restaurant from the iconic classic films Ferris Bueller’s Day Off and The Blue Brothers.

    • 48 min
    JOE COHEN: Self Decode Your DNA with Self Hacked Founder

    JOE COHEN: Self Decode Your DNA with Self Hacked Founder

    Joe is a well-known biohacker and founder of Self Hacked, which provides thoroughly-researched, evidence-based health, and performance information that reaches 2 million visitors each month.

    • 50 min
    JIMMY MOORE: Keto Movement Leader Shares the Path of Healing

    JIMMY MOORE: Keto Movement Leader Shares the Path of Healing

    In this episode, we dive into the mental and emotional journey of healing that leads into weight loss in the first place, and Jimmy Moore vulnerably shares his own healing journey from childhood abuse and what he’s learning on that healing path.

    Want my help? Find info on my one-on-one coaching or my Keto In & Out System here:
    One-on-one coaching: https://coachtaragarrison.com/work-with-me
    Rev up your metabolism with my Keto In & Out System: http://coachtaragarrison.com/membership

    • 1 hr
    CAMERON GEORGE: Kava Health Benefits & The Path to Healing

    CAMERON GEORGE: Kava Health Benefits & The Path to Healing

    Cameron George is a researcher, writer, entrepreneur, and founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety, and education around kava within the mass market.

    • 59 min
    NIRAJ NAIK: The Renegade Pharmacist & SOMA Breath Founder Shares Path to Healing

    NIRAJ NAIK: The Renegade Pharmacist & SOMA Breath Founder Shares Path to Healing

    Today’s episode is with Niraj Naik, an ex-pharmacist turned influential spiritual teacher and holistic health expert.
    A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. The stress and overwhelm caused by this realisation, lead Niraj to become a patient of stress-related depression and ulcerative colitis.

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

Amy Krahenbuhl ,

Change your mindset, change your life

This is a must listen. I love Tara’s podcast. She has a clear approach to health and fitness that cuts through all of the marketing and noise that is out there. Every time I listen, I walk away feeling educated, uplifted, and motivated. She is genuine, honest, and sincere. I recommend her to anyone who wants to improve their mindset, knowledge, and life!

thebluedesert ,

Can not get enough of her podcast

I LOVE her podcasts! Your life will only improve listening to her content. She has amazing guests and provides such good information not only about health and fitness, but mindset and self improvement too. Thank you for sharing your experiences, insights and knowledge with us.

hennamartin1 ,

Love it

Great information and good guests ❤️

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