Inside Out Health Tara Garrison
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- Health & Fitness
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The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.
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BRAD YATES: All About Emotional Freedom Technique, aka Tapping
Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT).
Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.”
Brad also has over 1000 videos on YouTube, that have been viewed over 44 million times.
In this episode, Brad Yates shares the ins and outs of EFT - tapping and why safety perceptions hold people back from achieving their goals.
Learn more about Brad Yates here: http://www.tapwithbrad.com/
Instagram: @tapwithbrad
CHAPTERS:
0:00 Intro
2:50 What tapping is
4:53 Why tapping includes talk therapy
8:25 Meridians are associated with body parts
19:20 Checking why things don't feel safe
24:15 Tapping for stress relief
30:53 How to start tapping
32:45 Why tapping is so effective
38:24 Tapping and breathwork
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FIJI MCALPINE: The Life-Changing and Body-Changing Benefits of Yoga
Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com.
Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week.
Fiji is now devoting more time and energy into bringing a personal experience to those who have practiced with her for so long. She has been offering retreats and workshops around the world to connect with her global yoga family and to share her love for this practice. To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/
Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Over the past decade, yoga has helped Fiji through personal transformation, she openly shares about finding yoga to be a vital tool of healing as she overcame an eating disorder.
In this episode, Fiji McAlpine shares her expert insights into the many benefits of yoga, the changes she's seen in her clients, plus tips on what to do if yoga is too hard for you to do and the misconception not being allowed to do yoga if you're a Christian.
You can find Fiji and all her personal offerings at fijimcalpine.com and live in studios on lower Vancouver Island.
Use coupon code COACHTARA at checkout for a free annual subscription:
https://www.doyogawithme.com/yogi/register?destination=/express-checkout/55
To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/
Fiji’s yoga platform: doyogawithme.com
Instagram: @doyogawithme @fijimcalpine
CHAPTERS:
0:00 Intro
1:14 What yoga means to Fiji
4:22 What Tara's clients say after they start doing yoga consistently
6:26 Christianity & yoga
11:05 How yoga slowly shifts your self perception
13:20 Some of the amazing transformations Fiji has seen
26:00 About Fiji's yoga platform
33:32 Yoga works on the subtle body as well
40:00 When yoga can get too stressful for the body
43:48 What if yoga is too hard to do
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! -
ANAHATA ANANDA: Breathwork + The Road Map to Transformation
As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.
In this episode, Anahata shares her insights into transformation, how breathwork can help, what's needed to manifest the life you want and her own breakthrough in difficult times.
Learn more about Anahata here: https://www.shamangelichealing.com/
Instagram: @anahataananda
Check out the Sedona retreat April 25-28, 2024: https://beethewellness.com/higher-sedona/
Previous episode with Anahata: https://www.taragarrison.com/blog/anahataananda
Find Anahata's shop here: https://shinesedona.com/
CHAPTERS:
0:00 Intro
4:11 The purpose of Anahata's space in Sedona
9:35 What breathwork can do
19:29 Trust your intuition in choosing a practitioner
25:00 Releasing anger, rage and the importance of grieving
34:50 How to manifest
46:00 What cracks do you need to patch up?
48:11 Description of Anahata's center in Sedona
53:40 Anahata's own business breakthrough
🟧TRY COACH TARA APP FOR FREE:
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🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! -
AJIT NAWALKHA: The Importance of Self-Coaching with Former CEO of Mindvalley
Over the past twelve years, Ajit Nawalkha has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute.
Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a million people via emails, videos, and podcasts. Over 2,200 individuals have provided testimonials attesting to the benefits of attending one of his programs.
As a trainer, he educates over 8,700 coaches annually in his methods. Born and raised in India, Ajit grew up in a household with twenty-three other family members. This early experience of sharing space with a large family made him realize that he would need to forge his own path to see different results in life.
Although societal expectations leaned towards a career in engineering, he knew it wasn't the path for him. Instead, his curiosity led him to the realm of personal development and human potential. Today, he resides in Austin, Texas, with his wife, son, and daughter.
While his passion lies in building companies and coaching individuals, he finds daily nourishment in cooking breakfast for his family. Ajit is always on the lookout for more effective and efficient ways to live life, prioritizing joy and freedom. Above all, he values the quiet moments spent with his family amid a busy and chaotic life.
In this episode, Ajit Nawalkha shares his story about being overwhelmingly successful by age 31 and being unhappy, how he shifted out of it, why he values ‘self-coaching' so much, and tools that can help you make important decisions in life and business.
Learn more about Ajit here: https://coachajit.com/ & https://www.evercoach.com/
Instagram: @realcoachajit
TIMESTAMPS:
0:00 Intro
1:20 Mindvalley
4:25 The biggest transformation happens between coaching sessions
8:24 The uncomfortable moment of self awareness and the value of defining who you are
17:54 The moment of truth Ajit's young son brought about that woke him up
22:48 The difference between people who are able to self coach and those who aren't
32:50 People become bitter not because of age
40:00 Different types of business Ajit has
43:42 Useful tools that you can use in life and business
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! -
BJØRN EKEBERG: FlexBeam and the Power of Red and Infrared Light
Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device.
FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy.
Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living.
The near-infrared technology used by FlexBeam was originally developed by NASA. In-house studies have shown it to deliver a 33% faster recovery after a muscle pull, 75% reduction in muscular-skeletal pain, 40% improvement in strength performance, and a 30% improvement in deep sleep.
In this episode, Bjorn Ekeberg and Tara talk about red light benefits, circadian rhythm and pain relief, and Bjorn demonstrates the world’s first targeted red light therapy device FlexBeam.
Learn more about Bjorn here and use coupon code COACHTARA for $60 off red light therapy: https://recharge.health/?v=1d7b33fc26ca
TIMESTAMPS:
0:00 Intro
4:09 Bjorn's journey with red light technologies
7:43 Biohacking space and red light therapy
14:09 Difference between red and infrared
17:15 FlexBeam demonstration
20:45 Red Light's effect on mitochondria
24:22 Pain relief
27:18 Circadian rhythm related benefits of red light
28:44 Melatonin produced by mitochondria
31:00 Red light at night
🟧TRY COACH TARA APP FOR FREE:
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🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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DR. MAYA SHETREAT The Healing Power of Psychedelics with Neurologist MD
Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics.
She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more.
Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches.
She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.
In this episode, Dr. Maya talks about differences between plant medicines and synthetic psychedelics, what microdosing is, and about her new book on psychedelics.
Learn more about Dr. Maya Shetreat and get Quantum Drops here: https://drmaya.com/
Instagram: @drmayashetreat
TIMESTAMPS:
0:00 Intro
1:28 Why Dr. Maya decided to write a new book about psychedelics
10:30 The most powerful psychedelic experience she has had
14:37 The science language vs. spirituality language
16:25 A subtle difference between plant medicines vs. synthetic psychedelic compounds
21:40 Microdosing
28:12 How these experiences have influenced Dr. Maya's perception of reality
36:18 We only see a tiny sliver of reality and psychedelics expand it
🟧TRY COACH TARA APP FOR FREE:
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🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
🟧INDIVIDUAL ONLINE COACHING:
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Customer Reviews
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Incredible podcast!
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Thank you Tara for being real! The topics you cover are so relatable for me. I found you on reels months ago and have never felt more connected to any fitness coach. Keep doing what you’re doing! ❤️