217 episodes

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

Inside Out Health Tara Garrison

    • Health & Fitness
    • 4.9 • 131 Ratings

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

    BRAD YATES: All About Emotional Freedom Technique, aka Tapping

    BRAD YATES: All About Emotional Freedom Technique, aka Tapping

    Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT).
    Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.”
    Brad also has over 1000 videos on YouTube, that have been viewed over 44 million times.
    In this episode, Brad Yates shares the ins and outs of EFT - tapping and why safety perceptions hold people back from achieving their goals.
    Learn more about Brad Yates here: http://www.tapwithbrad.com/
    Instagram: @tapwithbrad
    CHAPTERS:
    0:00 Intro
    2:50 What tapping is
    4:53 Why tapping includes talk therapy
    8:25 Meridians are associated with body parts
    19:20 Checking why things don't feel safe
    24:15 Tapping for stress relief
    30:53 How to start tapping
    32:45 Why tapping is so effective
    38:24 Tapping and breathwork
     
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    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

    • 42 min
    FIJI MCALPINE: The Life-Changing and Body-Changing Benefits of Yoga

    FIJI MCALPINE: The Life-Changing and Body-Changing Benefits of Yoga

    Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com.  
    Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week.  
    Fiji is now devoting more time and energy into bringing a personal experience to those who have practiced with her for so long. She has been offering retreats and workshops around the world to connect with her global yoga family and to share her love for this practice. To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/ 
    Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Over the past decade, yoga has helped Fiji through personal transformation, she openly shares about finding yoga to be a vital tool of healing as she overcame an eating disorder. 
    In this episode, Fiji McAlpine shares her expert insights into the many benefits of yoga, the changes she's seen in her clients, plus tips on what to do if yoga is too hard for you to do and the misconception not being allowed to do yoga if you're a Christian.
    You can find Fiji and all her personal offerings at fijimcalpine.com and live in studios on lower Vancouver Island. 
    Use coupon code COACHTARA at checkout for a free annual subscription: 
    https://www.doyogawithme.com/yogi/register?destination=/express-checkout/55 
    To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/ 
    Fiji’s yoga platform: doyogawithme.com 
    Instagram: @doyogawithme @fijimcalpine  
    CHAPTERS: 
    0:00 Intro 
    1:14 What yoga means to Fiji 
    4:22 What Tara's clients say after they start doing yoga consistently 
    6:26 Christianity & yoga 
    11:05 How yoga slowly shifts your self perception 
    13:20 Some of the amazing transformations Fiji has seen 
    26:00 About Fiji's yoga platform 
    33:32 Yoga works on the subtle body as well 
    40:00 When yoga can get too stressful for the body 
    43:48 What if yoga is too hard to do 
     
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    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreats
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

    • 46 min
    ANAHATA ANANDA: Breathwork + The Road Map to Transformation

    ANAHATA ANANDA: Breathwork + The Road Map to Transformation

    As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.
    In this episode, Anahata shares her insights into transformation, how breathwork can help, what's needed to manifest the life you want and her own breakthrough in difficult times.
    Learn more about Anahata here: https://www.shamangelichealing.com/
    Instagram: @anahataananda
    Check out the Sedona retreat April 25-28, 2024: https://beethewellness.com/higher-sedona/
    Previous episode with Anahata: https://www.taragarrison.com/blog/anahataananda
    Find Anahata's shop here: https://shinesedona.com/
    CHAPTERS:
    0:00 Intro
    4:11 The purpose of Anahata's space in Sedona
    9:35 What breathwork can do
    19:29 Trust your intuition in choosing a practitioner
    25:00 Releasing anger, rage and the importance of grieving
    34:50 How to manifest
    46:00 What cracks do you need to patch up?
    48:11 Description of Anahata's center in Sedona
    53:40 Anahata's own business breakthrough
     
     
    🟧TRY COACH TARA APP FOR FREE:
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    🟧SELF GUIDED PROGRAM:
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    https://www.taragarrison.com/work-with-me
     
    🟧CHECK OUT HIGHER RETREATS: 
    https://www.taragarrison.com/retreats
     
    🟧 SOCIAL MEDIA: 
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

    • 1 hr 5 min
    AJIT NAWALKHA: The Importance of Self-Coaching with Former CEO of Mindvalley

    AJIT NAWALKHA: The Importance of Self-Coaching with Former CEO of Mindvalley

    Over the past twelve years, Ajit Nawalkha has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute.
    Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a million people via emails, videos, and podcasts. Over 2,200 individuals have provided testimonials attesting to the benefits of attending one of his programs. 
    As a trainer, he educates over 8,700 coaches annually in his methods. Born and raised in India, Ajit grew up in a household with twenty-three other family members. This early experience of sharing space with a large family made him realize that he would need to forge his own path to see different results in life. 
    Although societal expectations leaned towards a career in engineering, he knew it wasn't the path for him. Instead, his curiosity led him to the realm of personal development and human potential. Today, he resides in Austin, Texas, with his wife, son, and daughter.
    While his passion lies in building companies and coaching individuals, he finds daily nourishment in cooking breakfast for his family. Ajit is always on the lookout for more effective and efficient ways to live life, prioritizing joy and freedom. Above all, he values the quiet moments spent with his family amid a busy and chaotic life.
    In this episode, Ajit Nawalkha shares his story about being overwhelmingly successful by age 31 and being unhappy, how he shifted out of it, why he values ‘self-coaching' so much, and tools that can help you make important decisions in life and business.
    Learn more about Ajit here: https://coachajit.com/ & https://www.evercoach.com/
    Instagram: @realcoachajit
    TIMESTAMPS:
    0:00 Intro
    1:20 Mindvalley 
    4:25 The biggest transformation happens between coaching sessions
    8:24 The uncomfortable moment of self awareness and the value of defining who you are
    17:54 The moment of truth Ajit's young son brought about that woke him up
    22:48 The difference between people who are able to self coach and those who aren't
    32:50 People become bitter not because of age
    40:00 Different types of business Ajit has
    43:42 Useful tools that you can use in life and business




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    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
     
    If you loved this episode, please leave a review!
    Here’s how to do it on Apple Podcasts:
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

    • 53 min
    BJØRN EKEBERG: FlexBeam and the Power of Red and Infrared Light

    BJØRN EKEBERG: FlexBeam and the Power of Red and Infrared Light

     Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device.  

     FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy. 

    Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living. 

    The near-infrared technology used by FlexBeam was originally developed by NASA. In-house studies have shown it to deliver a 33% faster recovery after a muscle pull, 75% reduction in muscular-skeletal pain, 40% improvement in strength performance, and a 30% improvement in deep sleep.  

    In this episode, Bjorn Ekeberg and Tara talk about red light benefits, circadian rhythm and pain relief, and Bjorn demonstrates the world’s first targeted red light therapy device FlexBeam. 

    Learn more about Bjorn here and use coupon code COACHTARA for $60 off red light therapy: https://recharge.health/?v=1d7b33fc26ca 

     

    TIMESTAMPS: 

    0:00 Intro 

    4:09 Bjorn's journey with red light technologies 

    7:43 Biohacking space and red light therapy 

    14:09 Difference between red and infrared 

    17:15 FlexBeam demonstration 

    20:45 Red Light's effect on mitochondria 

    24:22 Pain relief 

    27:18 Circadian rhythm related benefits of red light 

    28:44 Melatonin produced by mitochondria 

    31:00 Red light at night 

     

     

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    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 

     

    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: 

    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV 

    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE 

    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv 

     

    If you loved this episode, please leave a review! 

    Here’s how to do it on Apple Podcasts: 

    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 

    Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! 

     

    • 34 min
    DR. MAYA SHETREAT The Healing Power of Psychedelics with Neurologist MD

    DR. MAYA SHETREAT The Healing Power of Psychedelics with Neurologist MD

    Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. 
    She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. 
    Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. 
    She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.   
    In this episode, Dr. Maya talks about differences between plant medicines and synthetic psychedelics, what microdosing is, and about her new book on psychedelics. 
     
    Learn more about Dr. Maya Shetreat and get Quantum Drops here: https://drmaya.com/ 
    Instagram: @drmayashetreat 
    TIMESTAMPS: 
    0:00 Intro 
    1:28 Why Dr. Maya decided to write a new book about psychedelics 
    10:30 The most powerful psychedelic experience she has had 
    14:37 The science language vs. spirituality language 
    16:25 A subtle difference between plant medicines vs. synthetic psychedelic compounds 
    21:40 Microdosing 
    28:12 How these experiences have influenced Dr. Maya's perception of reality 
    36:18 We only see a tiny sliver of reality and psychedelics expand it 
     
    🟧TRY COACH TARA APP FOR FREE: 
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    🟧SELF GUIDED PROGRAM: 
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    🟧INDIVIDUAL ONLINE COACHING: 
    https://www.taragarrison.com/work-with-me 
     
    🟧CHECK OUT HIGHER RETREATS:  
    https://www.taragarrison.com/retreats 
     
    🟧 SOCIAL MEDIA:  
    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP 
    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS 
    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 
     
    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: 
    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV 
    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE 
    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv 
     
    If you loved this episode, please leave a review! 
    Here’s how to do it on Apple Podcasts: 
    Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   

    • 41 min

Customer Reviews

4.9 out of 5
131 Ratings

131 Ratings

Lauren A. K. ,

Love!

I love Tara’s energy!

mountainhopper ,

Incredible podcast!

At Edge Theory Labs, we’re a BIG fan of this podcast! Tara is so honest and shares valuable information!

Minimomof5 ,

Thank you!

Thank you Tara for being real! The topics you cover are so relatable for me. I found you on reels months ago and have never felt more connected to any fitness coach. Keep doing what you’re doing! ❤️

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