Performance Nutrition with Hillary Allen, Pro Ultra Runner - Ep. #76 Inside Sports Nutrition

Bob and Dina meet with professional ultra runner, gravel cyclist, and running coach, Hillary Allen. We talk about her path into professional ultra running and her nutritional navigation while performing at the top level and recovering from her near fatal fall in 2017. 



We also discuss:


How her interest in sports and running adventures developed
What really is “sky running”
Her food journey from college years to racing professionally
Her near fatal accident in Norway while racing and how the recovery thereafter
How she fuels for her training and racing



Quotes:

“Your athletic journey is so much more than this current moment.” 



Check out her memoir book “Out and Back” to get the full story of her 2017 accident while racing in Norway and be inspired to view your setbacks in a totally different way.  Learn more about Hillary at www.hillaryallen.com and follow her on IG at @hillgoat_climbs.





Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast! 



This episode is also brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST23 to save 15% on your purchase.



Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com