1 hr 5 min
Lower Carb Diets with Mikki Williden - Ep. #111 Inside Sports Nutrition
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- Nutrition
Mikki Williden, PhD, Registered Nutritionist and host of the “Mikkipedia” podcast out of New Zealand returns to the podcast to discuss low carb and moderate-low carb diets in the context of fat loss, aging, gender differences, intermittent fasting, and athletic training.
We cover:
Definitions of LCHF and MLCHF
The ways in which context matters for determining individualized carbohydrate intake ranges
Steps to take before pursuing a moderate to low carb intake pattern
How intermittent fasting fits into the picture of lower carb diets
Considerations of low carb for aging
How LCHF can work counter to fat loss goals
Supplements
How to approach training sessions
Testing that comes in handy when adopting MLCHF
What Mikki’s current nutrition looks like
Links:
Mikki’s podcast Mikkipedia and she co-hosts at Fitter Radio Triathlon
Find Mikki at https://www.mikkiwilliden.com/about and on Instagram @mikkiwilliden
Products that Mikki mentioned: NuZest and LMNT and deltaG ketones
Our previous episode 87 with Mikki
More about our guest:
Mikki Williden graduated with a Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme.
As a registered nutritionist, she has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals. In 2011, she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce.
Mikki hosts a weekly podcast, Mikkipedia, which dives deep into the topics of nutrition, longevity, fitness, and health, and she is a co-host of a weekly endurance sports podcast called Fitter Radio. She is the creator of Mondays Matter, a successful fat loss group programme that utilises evidence-based techniques to support body composition goals and has helped thousands of people. She is passionate about helping to translate science into practice to help people meet their health goals.
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Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition
This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase.
Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast!
We’d love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob’s services at www.enrgperformance.com and Dina’s services at www.nutritionmechanic.com.
Mikki Williden, PhD, Registered Nutritionist and host of the “Mikkipedia” podcast out of New Zealand returns to the podcast to discuss low carb and moderate-low carb diets in the context of fat loss, aging, gender differences, intermittent fasting, and athletic training.
We cover:
Definitions of LCHF and MLCHF
The ways in which context matters for determining individualized carbohydrate intake ranges
Steps to take before pursuing a moderate to low carb intake pattern
How intermittent fasting fits into the picture of lower carb diets
Considerations of low carb for aging
How LCHF can work counter to fat loss goals
Supplements
How to approach training sessions
Testing that comes in handy when adopting MLCHF
What Mikki’s current nutrition looks like
Links:
Mikki’s podcast Mikkipedia and she co-hosts at Fitter Radio Triathlon
Find Mikki at https://www.mikkiwilliden.com/about and on Instagram @mikkiwilliden
Products that Mikki mentioned: NuZest and LMNT and deltaG ketones
Our previous episode 87 with Mikki
More about our guest:
Mikki Williden graduated with a Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme.
As a registered nutritionist, she has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals. In 2011, she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce.
Mikki hosts a weekly podcast, Mikkipedia, which dives deep into the topics of nutrition, longevity, fitness, and health, and she is a co-host of a weekly endurance sports podcast called Fitter Radio. She is the creator of Mondays Matter, a successful fat loss group programme that utilises evidence-based techniques to support body composition goals and has helped thousands of people. She is passionate about helping to translate science into practice to help people meet their health goals.
---
Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition
This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase.
Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast!
We’d love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob’s services at www.enrgperformance.com and Dina’s services at www.nutritionmechanic.com.
1 hr 5 min