Podcast by Steven Brandes
#153 Wind Tunnel Testing and Base Training Workouts
Here is the wind tunnel episode where we talk about the results of my wind tunnel testing and also talk about base training sessions you should think about doing!
If you have any questions, let me know!
#152: Nicole Heininger. Creating Change. Having Fun. Winning Nationals
The interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place.
Hope you enjoy!
#151 6 Podiums, 3 wins at 70.3 Muncie. Learn how!
3 age group wins
2 2nd place finishes
Learn the in and outs of how these athletes trained and developed for these performances!
Looking for coaching? www.insidethebigring.org
#150 Podium at IRONMAN Chattanooga
Coach Steve got to race at IRONMAN Chatty and he breaks down the training he did, pacing, power, and nutrition strategy used.
If you're looking for coaching in 2024 and beyond, let me know here!
#149: Winning Age Group Nationals Overall
Huge weekend at AG Nationals.
3 Top 3 Overall
1 Pro Card Qualification
1 Overall Win
#148. No Quit and Swim Faster
We get into Age Group Nationals, Door County, Swim Consultation, and some training talk!
Youtube IMWI Moment Video on Hill Training
Insightful and informative
Great insight into triathlon with a entertaining approach!
You can wax my chain
Great triathlon discussion revolving around relevant topics. Good stuff!
Has a nice ring to it
Steve doesn’t lie about the size of his ring. Very informational, but he still hasn’t answered my question about his secret sauce.