Inside WAG Nutrition Podcast Working Against Gravity

Today’s episode covers what to expect when signing up for one-on-one nutrition coaching services through Working Against Gravity Nutrition. We break down the entire process from signing up, what you provide to your coach in your questionnaire, what they do with that information to determine your starting point and initial goals, and how to check-in with your coach as well as a variety of things to expect throughout your journey.
Your weekly check-ins with your coach are the most crucial part of working with a professional coach and we provided detailed information on what that process looks like, what you’ll provide your coach, and what you have to gain each and every week you show up to keep your coach updated. We hope this clarifies things to set reasonable expectations to make the most of your membership time and to nudge you to sign up!
Save $50 off your first month of 1:1 nutrition coaching using the code INSIDEWAG at checkout.

Links:
Learn more about our 1 on 1 Nutrition Coaching membership levels on our Join page Get your personalized meal plan today!
If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

We are excited to interview our fellow WAG coach, Jessica Holton. She is a graduate of MSU and taught for 6 years, is Girls Gone Strong certified for prenatal and postnatal nutrition coaching and training, and has been a WAG nutrition coach for 6 years. Not to mention she’s also married to Josh with their second baby arriving soon!
Jess loves working with clients from all walks of life, especially those transitioning into lives as new parents (it’s her jam). Jess explains how she applies her teaching mantra “Excuse the mess, we’re learning in here” in coaching clients to understand that getting 1% better every day is progress while still being able to make mistakes along the way.
WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today!
Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.
Links:
Follow Jess on Instagram: @jessicakabur
 
If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

We’re happy to interview Coach Amy who hails from the sweet onion-producing Walla Walla, Washington. Try saying that three times fast! She shares her story of transitioning from a career in the wine industry to a CrossFit athlete, coach, and gym owner to a nutrition coach at WAG. During the pandemic, Amy developed a greater love for hiking, backpacking, and camping which is fueled by her knowledge of nutrition and fitness. 
Hear Amy explain how you can look and feel good at any weight without sabotaging progress because you got glued to a goal weight being your happy point. There’s so much more contributing to your health and happiness than the number on the scale. :)
WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today!
Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.
Links:
Follow Amy on Instagram: @amylocati
Check out Destination Community Fitness: @dcfwallawalla
 
If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Our Director of Coaching, Brittany Werner, joins us today to talk about two exciting services Working Against Gravity now offers: meal plans and video coaching! We’ve never offered meal plans but it quickly became one of the most requested services so our dedicated staff of Registered Dieticians decided to change that. On today’s episode listen to Brittany explain why we decided to start listening to our clients and community to offer meal plans customized to your macros as well as our popular new video coaching service which enables clients to connect with their coach in a fun and productive way!
Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.
Links:
Follow Brittany on Instagram: @brittanyrdn
Get your personalized meal plan today!
Learn more about our Nutrition Coaching Plus membership level (video chat)

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

At WAG we know you can make progress while traveling or vacationing so long as you maintain a few golden rules for yourself. On today’s episode, Josh and Chris share their own recent travel experiences and provide a variety of tips, tricks, and suggestions to prevent putting a damper on your nutrition goals when out of your normal routine.
Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.
WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today!

 
Links:
FREE Ultimate Travel Nutrition Guide
Damage Control: Feel Your Best While Traveling
How to REALLY Relax on Vacation

 
If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.

Today we’re happy to be chatting with our fellow WAG Nutrition Coach, Alex Oskian. Alex has a master’s degree in exercise science, is a registered dietitian, and is a competitive CrossFit athlete. She enjoys staying fit to enjoy hiking more and recently got into snowboarding! As a registered dietitian she is part of our team of coaches who are now creating custom meal plans for our existing clients and the general public which we dive into more. Enjoy!
WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today!
Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.
Links:
Follow Alex on Instagram: @alex_oskian
Download our FREE Fitness Competition Guide here

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.