18 min

Insight Out #1 - 10 Unhelpful Ways of Thinking Your Mental Breakdown

    • Mental Health

For a bonus mini-sode this week, Doug and Meredith introduce us to some of the more common Cognitive Distortions. These are classic ways of thinking that often lead to our “negative” feelings and emotions (like Meredith says, there are no negative emotions!!). Doug and Meredith help us bring these unconscious, automatic ways of thinking to our awareness so we can check the facts and challenge them, instead of going down a slippery slope of thinking ineffectively and feeling bad.

For a bonus mini-sode this week, Doug and Meredith introduce us to some of the more common Cognitive Distortions. These are classic ways of thinking that often lead to our “negative” feelings and emotions (like Meredith says, there are no negative emotions!!). Doug and Meredith help us bring these unconscious, automatic ways of thinking to our awareness so we can check the facts and challenge them, instead of going down a slippery slope of thinking ineffectively and feeling bad.

18 min

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