4 episodes

Welcome to the Insomnia Coach® podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that cognitive behavioral therapy for insomnia (CBT-I) techniques can help you enjoy better sleep for the rest of your life. In this podcast, I share insomnia success stories to help motivate and inspire you to take steps that will improve your sleep for the long term.

Insomnia Coach® Podcast Martin Reed, MEd, CHES®, CCSH

    • Health & Fitness
    • 5.0, 3 Ratings

Welcome to the Insomnia Coach® podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that cognitive behavioral therapy for insomnia (CBT-I) techniques can help you enjoy better sleep for the rest of your life. In this podcast, I share insomnia success stories to help motivate and inspire you to take steps that will improve your sleep for the long term.

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Harpoleptic ,

A True CBTI Expert

Martin‘s approach to CBTI for chronic insomnia is spot on. You can hear it when he interacts with his guests on this podcast. I have met Martin in person and we have shared thoughts and ideas about CBTI techniques many times. Anyone struggling with chronic insomnia would be wise to tune in to his podcast! He is a true asset to the sleep field and I look forward to many more episodes listening to him guide someone through CBTI!

Santin79 ,

Big fan

I may be, correction I am, biased because Martin is a good friend and fellow CBTi believer/advocate. That said, I truly believe this podcast by focusing on success stories will educate, bring hope and make a real difference in the insomnia universe

If you have trouble sleeping, if you’ve tried everything and still can’t sleep, if you feel there’s not much else left - this is the podcast to tune in to. Chances are pretty high that you’ve tried everything but what truly works: the cognitive and behavioral techniques that have made the guests on this podcast sleep well again.

/Daniel E.