55 min
Episode 68 Mindfulness: Learning to Slow Down with Adrienne Carci Inspirational Living with Shunda Jenkins
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- Self-Improvement
In this podcast episode Adrienne Carci shares how losing her dad suddenly and becoming pregnant caused her to experience a ton of emotions all at once. She had to make some tough decisions that she wasn’t prepared for at the time and soon welcome a newborn baby in her life. As a new mom she was exhausted, frustrated, and realized that she needed to slow down, figure things out, and learn how to deal with her emotions. She decided to adopt mindfulness to help recognize healthy ways to cope with emotions. She shares stories on how learning to slow down are keys to helping us identify safe ways to balance our energies. She shares a variety of tools that she uses with her clients, from sound baths to music therapy, or having an intentional coffee. In addition to her own mindfulness practice she adopted conscious parenting to help her learn ways to help her child with dealing with emotions and how to separate her emotions from parenting her child. Are you ready to learn how you can start adopting habits that can help you invite more stillness in your life? Do you want to learn more about conscious parenting? Tune in to listen to this episode with Adrienne Carci a certified Mindfulness and Meditation Instructor, Conscious Parenting Guide, and Reiki Master share her story and how you can also adopt these practices today.
Adrienne Carci is the owner of Life in the Moment. Adrienne Carci is a certified Mindfulness and Meditation Instructor, Conscious Parenting Guide, and Reiki Master. Adrienne Carci teaches both traditional and unique mindfulness practices that encourage people to connect to themselves and others. Those connections allow us to explore a variety of safe and kind ways to identify, release, and balance our energy. For more information about her services, please check out her website to connect with her.
Adrienne Carci Websites: https://www.lifeinthemomentsc.com/
Adrienne Carci Social Media: https://www.facebook.com/SlumberPartiesbyAdrienneC
Thanks for supporting, stay tuned to the next episode.
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
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Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message
Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
In this podcast episode Adrienne Carci shares how losing her dad suddenly and becoming pregnant caused her to experience a ton of emotions all at once. She had to make some tough decisions that she wasn’t prepared for at the time and soon welcome a newborn baby in her life. As a new mom she was exhausted, frustrated, and realized that she needed to slow down, figure things out, and learn how to deal with her emotions. She decided to adopt mindfulness to help recognize healthy ways to cope with emotions. She shares stories on how learning to slow down are keys to helping us identify safe ways to balance our energies. She shares a variety of tools that she uses with her clients, from sound baths to music therapy, or having an intentional coffee. In addition to her own mindfulness practice she adopted conscious parenting to help her learn ways to help her child with dealing with emotions and how to separate her emotions from parenting her child. Are you ready to learn how you can start adopting habits that can help you invite more stillness in your life? Do you want to learn more about conscious parenting? Tune in to listen to this episode with Adrienne Carci a certified Mindfulness and Meditation Instructor, Conscious Parenting Guide, and Reiki Master share her story and how you can also adopt these practices today.
Adrienne Carci is the owner of Life in the Moment. Adrienne Carci is a certified Mindfulness and Meditation Instructor, Conscious Parenting Guide, and Reiki Master. Adrienne Carci teaches both traditional and unique mindfulness practices that encourage people to connect to themselves and others. Those connections allow us to explore a variety of safe and kind ways to identify, release, and balance our energy. For more information about her services, please check out her website to connect with her.
Adrienne Carci Websites: https://www.lifeinthemomentsc.com/
Adrienne Carci Social Media: https://www.facebook.com/SlumberPartiesbyAdrienneC
Thanks for supporting, stay tuned to the next episode.
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
---
Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message
Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
55 min