99 episodes

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place!

As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your complete health so you can live a life that you LOVE where you are truly THRIVING!
Be equipped as we dive into physical health, mental/emotional health and spiritual health. Addressing these areas equals intentional harmony aka happiness, fulfillment and confidence! Let's do this! jennpickett.com

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women Jennifer Pickett

    • Health & Fitness
    • 5.0 • 87 Ratings

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place!

As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your complete health so you can live a life that you LOVE where you are truly THRIVING!
Be equipped as we dive into physical health, mental/emotional health and spiritual health. Addressing these areas equals intentional harmony aka happiness, fulfillment and confidence! Let's do this! jennpickett.com

    Stop Ignoring your Stress & Stop Ignoring your Health

    Stop Ignoring your Stress & Stop Ignoring your Health

    Stop Ignoring your Stress & Stop Ignoring your Health

    You've been operating in stress mode for so long, you don't even recognize it. That fight or flight mode? Well, that's your norm. It's absolutely destroying your health, causing you to lose sleep and yes, gain weight. Oh, and it's stealing your happiness! Stop ignoring your stress and stop ignoring your health! I'm going to give you some tips to beat stress and overwhelm. It's all today on the Healthy Harmony podcast.

    Speaking of stress, did you know that you burn through your magnesium stores more readily when you are stressed?  Magnesium deficiency is probably the reason WHY you are feeling so fatigued, crave sugar, struggle with bathroom issues, have imbalanced hormones and aren't sleeping good! Yeah, magnesium is a big deal, and you actually absorb it better through your skin.  This is why I use a magnesium soak! I love to use this for either a bath or to soak my feet.  The brand that I use comes from Living the Good Life Naturally and they have been kind enough to offer a discount to YOU, my listeners! Go to www.livingthegoodlifenaturally.com and use the promo code IHH.


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    • 30 min
    Master your Stress & Reset your Health with Dr. Doni Wilson

    Master your Stress & Reset your Health with Dr. Doni Wilson

    We have come to accept stress and anxiety as being synonymous with being successful. We are stuck with the thinking that we are supposed to be these super humans and ignore the stress carrying on with long hours, sleepless nights as we suffer silently with pain, headaches, low energy, stomach issues and brain fog. We would never want to be perceived as not being able to keep up. Enough is enough! It’s time to address the stress that is overpowering your life and that is exactly what we are unpacking today as we hear from Dr. Doni Wilson and her approach to calm anxiety, boost energy and beat burnout. In this podcast, we discuss...


    How chronic stress leads to adrenal distress
    Adrenal distress and its impact on overall health
    The effects of high cortisol
    The 5 stress types
    How to incorporate anti-stress into your life to master your stress

    Dr. Doni Wilson is a naturopathic doctor, natural health expert, certified professional midwife and certified nutrition specialist.  She is a best-selling author and has been featured on NBC, CBS News, HuffPost, ABC and the Dr. Oz show. Dr. Doni uses a holistic approach to stress management and healing your body. Her new book is Master your Stress and Reset your Health.  You can find out more at www.doctordoni.com


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    • 36 min
    How to get FREE Health Care

    How to get FREE Health Care

    WARNING - I'm warning you!  What I'm laying out in the podcast may make you angry.  There may be parts that you don't agree with.  And there is a chance that it will get censored.  Yep, I'm unloading about the health care system, big pharma, big food and the diet and weight loss industry. I'm not holding back! However, it is important that I put this out there and help to open your eyes.

    78% of Women are overmedicated. It’s not Health Care, let’s call it what it is. It’s sick care, they profit when you are sick.  Are you curious about how to stay out of the broken, sick care system and get free health care? Keep listening, that’s what I’m chatting about today on Healthy Harmony.

    We are facing a very broken and I’m going to say it, very corrupt, health care system. It is highly commercialized system and decisions are made based on money. Not on your health.  The sick care system is about profit.  They benefit and make loads of money off of SICK people.  Did you know that as of November 2021, the value of big pharma was around 2.8 trillion dollars?  They aren't concerned with your health, it's just about the money honey!

    I'm going to say something, and I have a feeling that some of you may just roll your eyes. If you want to get FREE health care, you must get better at self-care. It's imperative and my friend it’s time. And I’m not talking about self-care like getting a pedicure or going to see a movie. I’m talking about realistic, sustainable daily habits of self-care that enable you to take control of your entire health.

    I'm outlining all the FREE things that you can do for your health so you can stay out of the very broken, very corrupt, health care (excuse me, sick care) system!

    As promised, here is a list of the previous podcasts that you may want to go back and listen to...

    Doctors experienced with Traditional Medicine and their journey into Functional Medicine

    Health Care or Sick Care? An Insider's Perspective with Dr. Amy Beard https://www.inspirehealthyharmony.com/health-or-sick-care.html#/

    Broken Health Care with Dr. Carol Villaneuva https://www.inspirehealthyharmony.com/broken-healthcare.html#/

    Ditch the Toxins, Lose Weight and Overcome the Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html#/

    Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html#/

    Exposing the Food Industry

    Part 2: What the Heck do I Eat? Exposing Food Industry's Lies https://www.inspirehealthyharmony.com/exposing-the-food-industry.html#/

    Before you go, I just want to say thanks again for listening and leaving those ratings and reviews. I've shared with you that podcasting is so different and a little lonesome.  It's just me and the microphone.  (I banished the cats and dogs from my recording space, lol) So I love to hear from you! What you like and what you want to hear more of.  Keep those reviews coming!


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    • 31 min
    Beat Headaches with Dr. Meg Mill

    Beat Headaches with Dr. Meg Mill

    Beat Headaches with Dr. Meg Mill

    You've got a million things to do yet. You can't do anything because you have a headache or a migraine... again! It seems like this happens all the time. Nothing helps except popping a pill. Wouldn't you like to really know what's going on? Get to the root of the issue? Find out what's causing those headaches? Well, that's our topic today on Healthy Harmony as we are joined by Dr. Meg Mill.

    Dr. Meg Mill is a Functional Medicine Practitioner and a Doctor of Pharmacy.  She is also the mom of three. Her practice is focused on helping people end headaches and migraines, heal the gut, reduce inflammation, balance hormones, increase energy, reduce anxiety, and restore immune systems. You can find out more about Dr. Mill at www.megmill.com

    **Just wanted to say a special thank you for leaving those reviews! This is your way to let me know what you like and what you want to hear more of on the Healthy Harmony podcast! If you haven't left one already, please leave a rating and review. I love bringing value to you!


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    • 32 min
    Self Sabotage : Are YOU the One Sabotaging Your Health?

    Self Sabotage : Are YOU the One Sabotaging Your Health?

    What’s standing in the way of me getting healthier and feeling better? It’s ME! I AM! 

    Have you realized this too?  Are YOU sabotaging your health?  Have you slowly become aware that you are the one sabotaging your own efforts?!  ​Self-Sabotage...that’s what we are unpacking today on Healthy Harmony.

    Join me as I as lay out 4 means of self-sabotage...


    Emotional Eating and Drinking
    Mindset
    Lack of Sleep
    Poor Stress Management

    It's time to be mindful and take a long, hard look at the obstacles standing in your way to feeling your best and living life to the fullest! Speaking of, if this is overwhelming and you are unsure where to start,

    Why don’t you book a discovery call? This is a 15 minute phone call with me where I can listen to your health struggles and help you determine if health coaching is a good fit for you.  You can book that call here...https://calendly.com/coachjennpickett/15min_discovery_call?month=2022-04

    Last but not least, here are the resources that I mentioned in the podcast...

    Can't Sleep? Fix your Insomnia with Devin Burke https://www.inspirehealthyharmony.com/fix-your-insomnia.html#/

    Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html#/

    Part 2 : Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-2.html#/

    I mentioned our marriage problems and how the Re-Engage program was absolutely transformative for us.  You can find out more here https://www.reengage.org/ to see if there is a Re-Engage program near you.  Need to ask me some questions about this program? I'm happy to share, email me jennifer@inspirehealthyharmony.com

    Next podcast is Beat Headaches with Dr. Meg Mill.  Until then, remember we are in this together!


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    • 17 min
    What's Sabotaging your Weight Loss with Jennifer Powter

    What's Sabotaging your Weight Loss with Jennifer Powter

    You can’t change what you aren’t aware of. This is a powerful statement from today’s guest, weight loss coach Jennifer Powter. We are diving into the hot topic of weight loss. Do you have a tendency to sabotage your weight loss efforts? Are you just depending on willpower to help you lose weight? Ready for something more effective?

    Our expert today is Jennifer Powter. She is a weight loss and mindset expert, a best-selling author and keynote speaker. She calls herself a diet disruptor, which I love! And she helps women break free from the vicious cycle of yo-yo dieting so they can lose weight for good.  Find out more at www.jenniferpowter.com

    This eye-opening episode will help you identify what you are doing that sabotages your weight loss efforts…is it mindset? Emotional eating? We are tackling this head on and helping you drop the guilt and shame, overcome burnout and develop emotional resilience. Get ready to be inspired my friend. It’s all today on the Healthy Harmony podcast.

    I told you that I would feature your reviews for the Healthy Harmony podcast. This one is from Preschool Princess and is titled Both Informative and Encouraging

    She writes...”Jennifer is awesome at sharing relevant information as well as practical tips. I end every episode feeling like I can do something rather than feeling guilty that I haven’t done something”

    This review means a lot because a podcast does take a lot of work and the reason that I launched a podcast is because I wanted to help deliver simple health information that is easy to understand and I want you to feel like I can do this! I just absolutely LOVE it when you feel empowered instead of burdened by guilt and shame. Because I’m going to keep reminding you friend, you can do this!

    So, two action items...

    #1 Leave a rating and review. Let me hear from you. What do you like? How is this helping you? What do you want to hear more of? Leaving a rating and review and clicking that subscribe button increases the visibility of the podcast. And that enables me to bring awesome guests to you!

    #2 If you are feeling overwhelmed and need some support on your health journey. I offer a one-hour virtual health coaching session so check that out at inspirehealthyharmony.com. And a little secret, if you book a 15 min discovery call, I’ll give you a promo code for your one-hour visit.


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    • 31 min

Customer Reviews

5.0 out of 5
87 Ratings

87 Ratings

Marci0378 ,

Great podcast!

I love listening to the Healthy Harmony podcasts. Jennifer always has such great information that is definitely eye opening, but also helpful! Important topics like stress and self care that we need to hear. Thank you!

Girlwithafarm16 ,

Great information!

I really enjoyed the episode with Devin about the connection between stress and sleep. There are great guests on the show! The information and suggestions are ones that can be put into practice easily.

@kimstewinspired ,

Confidence to move forward

I love how Jennifer and her guests share ways to improve our health, whether physical or mental and be confident moving forward in life.

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